My Blog
Superfood seed bread
This is one simple bread recipe you'll want to try! Packed with fibre and nutrients, it's straight from my Elimin8 Cleanse Programme
Roast butternut and lentil lasagna
In the mood for a comforting meal? This healthy vegetarian lasagna recipe ticks all the boxes!
How to achieve the ultimate life balance
I share my top tips and 8 essential pie pieces to help you achieve a healthy life balance.
5 free, at-home resistance workouts to try
Looking for a new, effective at-home workout? Try one of these 5 free, full body workouts to burn fat and tone up.
My hearty vegetarian Bolognaise
A winning recipe for a healthy, nourishing meal you can make ahead and freeze.
How to take charge in a life-threatening situation
If you were ever in a life-threatening situation, would you know what to do? I chatted to WIP founder, Mark Grobbelaar for his top tips.
My top tips and products to boost your immune system
This winter, give your immune system a real boost and keep those germs at bay with my top tips and suggestions.
The difference between my new online BOUNTI classes
Wondering how to book for one of my exclusive online BOUNTI classes? All the info you need is here!
Why Fitkicks and Fitsocks are ideal for rebounding + relaxing!
Here's why I'm obsessed with Fitkicks and Fitsocks, all day, everyday!
Skinny superfood crepes
These super light crepes are the perfect brunch or mid-afternoon treat. And the bonus? They're healthy too!
My solutions for common exercise excuses
No time to exercise? Or feel like you don't know where to start? Here, I tackle some common exercise excuses and how to win with workouts!
Snack alert: chocolate superfood energy bites
Rather than reaching for traditional sweets or chocolates, try these chocolate superfood energy bites, they're delish!