Programmes

The widest selection of beautifully curated rebounding Programmes are listed below. Read our BLOG to get some more insights and guidance. To help you categorise them, here are some quick links:

New to Rebounding:

Start with the 4-week Foundation Programme (progress from 2 to 20 minutes)
Progress to 8-week Beginner's Programme (progress from 10 to 60 minutes)
Then the 6-week Intermediate Programme (varying workout styles and durations)
Take yourself to the next level with bounti LEVEL UP (various advanced routines)
Get comfortable on your rebounder with the bounti Orientation Pack, which comes free with every rebounder purchase and can also be purchased separately

Read all about your progressive bounti Journey HERE.

World-First Programmes:

Yoga and rebounding = BOGA (read all about it HERE)
High Intensity Interval Training on a rebounder = HIIT (read all about it HERE)
Pilates and rebounding = POUNCE (read all about it HERE)
Dance, choreography and rebounding = BEAT
Activate and recruit a variety of muscles, focusing on lengthening and toning = SCULPT (read all about it HERE)
Kids (6-12 years) active, moving and in-tune with their bodies = BOP
For teenagers (10-18 years), finally a cool programme with trendy music = BODY (read all about it HERE)
Specially targeted to ladies in their late 50s to 60s = bounti "GLO" (read all about it HERE)

For Everyone, at Any Time:

bounti Stretch (read all about it HERE)

Keeping You, or Getting You Back, on Track:

10-day cleanse Elimin8 Programme
Best You in 2022
12-week Re-Set Programme
Nutritional Mediterranean eating plan - Spoon-Fed with Med
Get the abs you've always wanted with the 16-week Belly Book Programme
Non-rebounding fitness programme - Moxie Programme

Pregnancy Programmes:

IMPORTANT: Prior to participating in ANY of these programmes, please ensure that you have carefully read and thoroughly understand our Health and Safety Disclaimer.

WATCH: Lisa explains why you need to follow a structured rebounding regime