- Please note this is an ONLINE programme
- Some of the interactive items/ content will be for download
- Video content will be online and access will be granted for 4 months
- This is the download only
The belly book is a holistic wellness programme designed to help men and women lose stubborn belly fat. Because the truth is, there are no quick fixes.
With over 20 years experience in the wellness + fitness space, Lisa Raleigh provides simple, practical solutions that work. The Belly Book is designed to provide you with the tools you need to make steady, sustainable change towards a trimmer waistline – and healthier body. It isnt about simply targeting your belly fat; its also about lowering your risk of chronic disease or reduce existing symptoms, learning to love and respect your body by keeping it nourished and strong, and getting educated about what it takes to live your healthiest, most vibrant life, long-term!
The Belly Book is a comprehensive guide that will help you understand your body better and determine the underlying causes behind excess belly fat, which include
Lack of sleep
Weight loss inhibitors
In this interactive e-book youll also find the right eating plan for you as well as numerous strength training and HIIT exercise programmes to help you burn fat and excess calories..plus lisa shares numerous weight loss tips shes used with thousands of clients to achieve safe, long term results