Choose Your bounti Instructor Host



Lisa Raleigh - bounti founder
“As the founder of South Africa’s leading premium rebounding brand; bounti, I will host just about any kind of class your party or team build requires. I’ve worked my way through so many exercise modalities, and rebounding changed my health, body and life. If a bounti party is your first introduction to rebounding, I just know you will be back for more wholesome, energetic fun!

During my routines I combine strength, Tabata, HIIT, core and flexibility work. My classes are usually 1 hour, but I can do shorter. The range includes beginner, intermediate or advanced, with or without the T-bar and I can host kiddies’ classes. I like to think of it as personal training on a rebounder! With more than 20 years of experience with clients on varying journeys of health and wellness, I am more than able to adapt to suit any group or requirement(s). Unisex, couple classes, elderly, women only – all of it! I simply cannot wait to bounti party with you all!”

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Rulene
Level / Class: Beginner level upwards
“As mom of two I found rebounding after my second baby. Getting fit and healthy had never been such fun, so I did my first course October 2019 and have been teaching rebounding ever since. I upskilled myself with Lisa’s course in March 2020 and started teaching at Lisa’s studio in February 2021. I’ll keep it fun and dynamic and never take it too seriously whilst covering all the basics; Cardio, toning, strength and stretching. All of this within 45 - 60minutes, with fun and high energy tunes. I use body weight for most of the class but I’ll add some equipment here and there.
For your bounti parties, you’ll be sure to enjoy a great workout without killing yourself! Challenge yourself and your fitness level while enjoying some very well-deserved guilt-free me-time. Goodness knows, all moms need and deserve that.” 

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Meg
Level / Class: bounti KIDS and adult Afro Fusion classes
“I offer fun filled themed classes for children aged 3-11 Yrs. These classes focus on the development of gross fine motor skills, including cognition and language development!
For adults my classes offer an amazing Afro Fusion class; this will challenge your alter ego and requires a lot of hip action! Keeping it sexy with a hint of subtle. This class covers all bases; a bit of dancing with some strength, abs for balance and a lot of laughing, because Afro Fusion is fun!
I'm a qualified ECD Montessori Directress. I spend my mornings at Little Star Montessori in Parkhurst and thoroughly enjoy the Montessori philosophy.”

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Cait
Level / Class: bounti KIDS specialist

“I am a trained actress, singer and dancer with much experience working in the musical theatre and entertainment industry. I am currently studying toward my BCom degree, with majors in Economics, Management and Marketing, and I am a teacher, teaching drama and dancing at Redhill school in Morningside. I have a fiery passion for teaching children, as I believe in spreading my knowledge and expertise to the youth of today - after all they are the future. I am crazy, quirky, and absolutely LOVE rebounding.
I am the youngest instructor on the Lisa Raleigh team, so I bring a hip, youthful, trendy and highly energetic air to bounti classes. Thus, I specialise in themed parties for children and teenagers. I am relatable to the youth, and thoroughly enjoy teaching and entertaining them.
I offer parties specifically for children, tweens, and teens, between the ages of 3 – 16 years old, themed to your child’s desire! Get ready for some OUT OF THIS WOOOOOORLD parties, that your kids will never forget!”

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Tertia D
Level / Class: bounti BEAT specialist
“I’m a professional dancer, personal trainer and yogi. My bounti party themes range from classic sing-along musicals to Brazilian Samba party vibes! If your team build or party needs to some dance moves…this is it!
I was a traveling dancer for the better part of 8 years, and I’m constantly inspired by the different cultures and music I’ve been exposed to throughout my travels. Whether you’re a musical theatre babe or a hard core hip-hopper, I’ve got the right playlist and moves for your bounti party! You’ll definitely end my session having experienced a few new moves.”

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Steph
Level / Class: Intermediate level upwards
“My classes are between 50 and 60 minutes long, and vary between intermediate and advanced levels. I incorporate movements both on and off the rebounder to create a more dynamic session. I sprinkle in some pilates and barre principles and movements to each session, and you will often hear me speaking about good technique. The music selection is my favourite part of class planning and will generally determine the look and feel of each class. My music selection is upbeat, but you will also find some golden oldies not heard in ages!
Classes with me are fast-paced and include a combination of cardio, strength, balance and mobility all bundled into a high energy session. You will definitely leave feeling worked out!”

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Lisa G
Level / Class: Intermediate level upwards, including HIIT
“My bounti party classes consist of a lot of different strength training and toning, as well as consciously moving the body in a mindful manner. I focus a lot on breathing and targeting each muscle group. We can tailor your music and create the greatest vibe when it comes to the playlist, depending on what type of party you will be celebrating! I can also offer bounti HIIT which includes a high intensity, 36-minute session, hitting it hard and fast. Amazing for an epic team building session! I am very conscious about moving the body and mind together and creating a little magic with each individual class.”

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