Since I was a child, I've been passionate about helping others. I used to play "doctor" often and help my sick dolls and toys. And all these years later, I still have the same desire to change lives.

As a wellness expert, life coach and speaker, I love nothing more than to inspire and motivate others. It makes me feel alive and gives me great purpose! I want to make a difference in your group or organisation, at your next event or workshop or see you in my studio for a private consultation where we can sit together and plan how to help you be the very best version of yourself. 

I have experience in topics relating to: 

  • Healthy eating including cooking and baking demos
  • Fitness training and motivation
  • Sleep hygiene
  • Stress management + mindfulness
  • The mind-body connection
  • Thriving through pregnancy and post-partum recovery
  • Gut health and digestion
  • Work-life balance
  • Increasing work performance and minimising sick days
  • Being selfish to be selfless- why putting yourself first will be the best decision you’ve ever made
  • Balance makes perfect- balance means something different for all of us. Learn how to find it and keep it!
  • Health hacks that will change your life
  • Living with intention…to name a few…!

I also love to:

  • Run and moderate wellness workshops
  • Deliver impactful keynote speeches on a range of wellness topics which can be customised to fit your organisation
  • Speak at conferences or corporate days
  • Host women's events
  • Host wellness retreats (which could include inspirational cooking demos, exercise classes and informal group sessions).

ALSO SEE: My fabulous wellcation I'm hosting at Reunion Island in 2020!

Book me for a private consultation

Want to lose weight, improve your overall-wellbeing or reach that fitness goal? Book me for a private consultation and we can work on your goals together. 

My consultations include:

  • A full body composition analysis using the latest, high-tech equipment
  • An optional DNAlysis test to determine what your genetics reveal about the ideal diet and fitness regime for you. Or get an in-depth look at your overall health with DNA Health. Test results to be explained in comprehensive report conducted by me and DNAlysis Biotechnology with a customised plan. 
  • Background health history and goal setting
  • My popular Elimin8 programme (A healthy, 10-day liver cleanse to kickstart your journey)
  • Customised eating and fitness programmes – for long-term success
  • Constant support and encouragement via WhatsApp, email and Skype

Booking Form