Since I was a child, I've been passionate about helping others. I used to play "doctor" often and help my sick dolls and toys. And all these years later, I still have the same desire to change lives.
As a wellness expert, life coach and speaker, I love nothing more than to inspire and motivate others. It makes me feel alive and gives me great purpose! I want to make a difference in your group or organisation, at your next event or workshop or see you in my studio for a private consultation where we can sit together and plan how to help you be the very best version of yourself.
I have experience in topics relating to:
- Healthy eating including cooking and baking demos
- Fitness training and motivation
- Sleep hygiene
- Stress management + mindfulness
- The mind-body connection
- Thriving through pregnancy and post-partum recovery
- Gut health and digestion
- Work-life balance
- Increasing work performance and minimising sick days
- Being selfish to be selfless- why putting yourself first will be the best decision you’ve ever made
- Balance makes perfect- balance means something different for all of us. Learn how to find it and keep it!
- Health hacks that will change your life
- Living with intention…to name a few…!
I also love to:
- Run and moderate wellness workshops
- Deliver impactful keynote speeches on a range of wellness topics which can be customised to fit your organisation
- Speak at conferences or corporate days
- Host women's events
- Host wellness retreats (which could include inspirational cooking demos, exercise classes and informal group sessions).
Book me for a private consultation
Want to lose weight, improve your overall-wellbeing or reach that fitness goal? Book me for a private consultation and we can work on your goals together.
My consultations include:
- A full body composition analysis using the latest, high-tech equipment
- An optional DNAlysis test to determine what your genetics reveal about the ideal diet and fitness regime for you. Or get an in-depth look at your overall health with DNA Health. Test results to be explained in comprehensive report conducted by me and DNAlysis Biotechnology with a customised plan.
- Background health history and goal setting
- My popular Elimin8 programme (A healthy, 10-day liver cleanse to kickstart your journey)
- Customised eating and fitness programmes – for long-term success
- Constant support and encouragement via WhatsApp, email and Skype