Want results fast?

Start my
8-week
challenge

& transform your health
Want to work out with me?

Join my
Bounti Live
Classes

New to rebounding?

Join my
8-week
Beginners
Programme

Never miss out with my daily

pre-recorded classes

for all fitness levels

SHOP MY ONLINE STORE

Whether you’re a health guru looking to broaden your horizons, or the newbie dipping your toes into the pool of healthy possibilities, this is my personal wellness haven with plenty of resources designed to help you change, grow and shine. Because life is for thriving, not merely surviving.

Our store is divided into 2 divisions below. Explore the "LR Mindful Living" range or adventure into "bounti" and start bouncing your way to a healthier YOU.
LEARN MORE ABOUT
My Journey
Find Out How Rebounding Changed My Life
Read MORE
LEARN MORE ABOUT
Rebounding
Read About the Benefits & FAQs
Rebounding Benefits FAQs
Congratulations
TEAM “PLANT BASED”
Lisa's team takes the win on Kopskuif!
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Bounce with Me Today
Did you know you can take a rebounding class with me in my studio a in Parktown North?
Or download a class and workout from anywhere.
Purchase a class in Parktown North download a class style workout