My Blog

Decadent apple and blueberry pie
Crisp on the outside, flaky and soft in the middle, this apple and blueberry pie is a winner!
Testimonial: How rebounding gave me my body and confidence back!
Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
Easy ways to achieve a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
Simple ways to de-stress naturally
De-stress and feel better naturally with my top tips
2 power chocolate smoothie recipes I love!
These decadent chocolate smoothie recipes are definitely worth sharing, enjoy!
6 ways to create cheap healthy meals
Yes it is possible to create and enjoy cheap, healthy meals. Follow my tips here...
Outdoor exercise: 4 great family hiking spots in Gauteng
I recently discovered 4 incredible family-friendly hiking routes in Magaliesberg! Read on to find out more...
Spoil yourself with 6 of my best at-home fitness and wellness products
These fitness and wellness products are life-changing. Here's why...
Healthy superfood vegan blondies
These blondies are gluten, dairy and refined-sugar free!
Healthy eating: what I eat in a day
Here's a sneak peek of what I eat in a day, plus some healthy eating strategies I follow.
My top 6 ways to promote better digestion
A healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. I explain why in this post, plus how to help you sleep better.
Crustless spinach, mushroom and olive quiche
If you're looking for a light, healthy quiche recipe - this crustless quiche is healthy and delicious!
Easy apple cinnamon overnight oats
You can't go wrong with the winning combo of apple, cinnamon, oats, seeds and nuts in this delish overnight oats recipe!
Raw cacao chocolate mousse tart
For a slice of decadent heaven, try my all-time favourite chocolate mousse tart!
Spicy butternut and chickpea tagine
One of my all-time favourite meals, this healthy butternut and chickpea tagine is packed with flavour and nutrients.
How to set up your at-home workout space
Follow my top tips and tricks to transform your at-home workout space so that it's fun and inviting to train!
How and when to try foam rolling
Foam rolling is an excellent way to release tension in the muscles. I show you how to do it here
Fun wellness gifts and gestures for Father's Day
Still looking for Father's Day gift ideas? Here are some great suggestions to make 2020 his healthiest year yet!
My tips to overcome emotional eating
Here are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits
Superfood seed bread
This is one simple bread recipe you'll want to try! Packed with fibre and nutrients, it's straight from my Elimin8 Cleanse Programme