My Blog
Introducing the brand-new "bounti Air" modality
Discover the power, excitement and pure joy of being suspended, and create movement without ANY stress on your body… Reach new heights of well-being with bounti Air!
The need-to-know of bounti Flow
After working its way into our programmes, class timetable and FOMO selection, you may be wondering “What is bounti Flow?”… Well, let’s break it down.
Your progressive bounti rebounding journey... From beginner to pro
Let’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
My VIP Store Launch Party - A night to remember
Read all about my incredible VIP Event in celebration of the opening of my first-ever, brick-and-mortar retail store!
Get your teen up & active with bounti BODY
bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active again!
All-things bounti SCULPT
Join Steph B as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on good technique, in bounti SCULPT!
All about the Lr & bounti programmes
Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
bounti gets endorsed by the Cancer Association of South Africa (CANSA)
bounti has received the official CANSA seal of approval on our entire world-class portfolio of rebounding workouts, programmes, instructors courses, rebounders and equipment!
An all-pink bounti Marathon to remember
Our all-pink “Girls Just Wanna Have Fun” bounti Marathon, on the 20th of March, was a morning to remember!
All you need to know about bounti's rebounding classes & instructors
Our team of incredible instructors constitute a constellation of rebounding diversity. They all have different styles and preferences of rebounding exercise for different ages and fitness levels. Take your pick of one or more!
All about Pilates & bounti's brand-new POUNCE Programme
Introducing another amazing launch from the bounti team! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding and Pilates.
The 'ABC's of self-love
bounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined. Investing in caring for yourself is the best thing you can do.
