All about the Lr & bounti programmes

All about the Lr & bounti programmes

Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
Is your dog eating the right food?

Is your dog eating the right food?

Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
December 07, 2021
Lockdown Snacking

Lockdown Snacking

Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.

February 10, 2021
Replace Your New Year's Resolutions

Replace Your New Year's Resolutions

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
January 12, 2021
Everything you need to know about rest days

Everything you need to know about rest days

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

January 11, 2021
Diet Myths Debunked

Diet Myths Debunked

The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.

December 11, 2020
Breakfast oat cups

Breakfast oat cups

These nutritious oat cups are ideal for breakfast, brunch or a healthy snack
October 13, 2020
Tags: Nutrition
Decadent apple and blueberry pie

Decadent apple and blueberry pie

Crisp on the outside, flaky and soft in the middle, this apple and blueberry pie is a winner!
September 08, 2020
Tags: Nutrition
2 power chocolate smoothie recipes I love!

2 power chocolate smoothie recipes I love!

These decadent chocolate smoothie recipes are definitely worth sharing, enjoy!
August 05, 2020
Tags: Nutrition
6 ways to create cheap healthy meals

6 ways to create cheap healthy meals

Yes it is possible to create and enjoy cheap, healthy meals. Follow my tips here...
August 05, 2020
Tags: Nutrition
Healthy superfood vegan blondies

Healthy superfood vegan blondies

These blondies are gluten, dairy and refined-sugar free!
July 20, 2020
Tags: Nutrition
Crustless spinach, mushroom and olive quiche

Crustless spinach, mushroom and olive quiche

If you're looking for a light, healthy quiche recipe - this crustless quiche is healthy and delicious!
July 01, 2020
Tags: Nutrition