My Blog

Nutrition ·
5 healthy snacks for the holidays
Whether you're preparing brunch at home or eating on the go, these healthy snacks are ideal to make ahead of time.
Nutrition ·
My delish avo, feta and nut salad
This yummy avo, feta and nut salad is a real crowd pleaser and makes a filling, protein-rich lunch.
Nutrition ·
Mini chocolate berry superfood muffins
These mini berry, chocolate muffins are the ideal, healthy sweet treat and fit perfectly into lunchboxes.
Nutrition ·
Cheesy green fritters
Whether you're looking for a light snack or tasty lunch, these cheesy green fritters will go down a treat.
Nutrition ·
My quick, nutritious green smoothie recipe

Start your day right with a dose of goodness in this green smoothie recipe
Nutrition ·
Chocolate Protein Mug Cake
Avoid that mid-afternoon or late-night sugar craving with this delicious chocolate protein mud cake recipe.
Nutrition ·
Breakie on the run: two of my favourite smoothies
These power smoothies are ideal for a quick, healthy breakfast
Nutrition ·
A sweet alternative to sugary drinks
Sugar is a huge contribution to childhood obesity rates - we need alternatives.
Nutrition ·
Recipe: Wholewheat blueberry crumpets
These delicious, healthy wholewheat blueberry crumpets not only taste good but are friendly on your waistline too.
Nutrition ·
Reader’s question: How to limit sugar in your toddler’s diet

Here’s how much sugar your toddler should be consuming, as well as simple swaps to help reduce their intake.
Nutrition ·
Brain food on a budget!
Here are is your rundown of brain foods to help you boost brainpower. 
Nutrition ·
Fussy feeding – everything you need to know
During the first few months of life, it’s common for babies to become fussy during feeding times where they want to nurse often in the evenings.
Nutrition ·
How to store breastmilk
For every mom who breastfeeds, you’ll know the importance of saving the milk you pump.
Nutrition ·
4-ingredient chocolate hazelnut spread
Step aside Nutella – here comes the best chocolate spread you’ve ever eaten!
Nutrition ·
Food hack: How freezing onions will save you money
While chopping things like onions may seem like a simple task, it can actually become tedious if done every day.
Nutrition ·
Hearty bean and vegetable soup
There's nothing better than homemade soup! Try this delicious vegan soup recipe, packed with flavour.
Nutrition ·
4 Easy ways to enjoy Super Scoop
My delicious plant-based drink mix, Super Scoop is so versatile, you can enjoy it in more than one way. Here's how...
Nutrition ·
How to spot nutritional deficiencies in your child
As any parent will tell you, kids rarely want and eat the foods that are good for them.
Nutrition ·
Sweet or savoury baby marrow bread
Sweet or savoury, this homebaked loaf is a winner for the whole family
Nutrition ·
Double chocolate superfood cupcakes
These classic chocolate cupcakes with a healthy twist will take you right back to your childhood!
Nutrition ·
Healthy vanilla superfood waffles
These waffles are a family favourite brunch recipe and always go down a treat!