My Blog

Nutrition ·
Crustless spinach, mushroom and olive quiche
If you're looking for a light, healthy quiche recipe - this crustless quiche is healthy and delicious!
Nutrition ·
Easy apple cinnamon overnight oats
You can't go wrong with the winning combo of apple, cinnamon, oats, seeds and nuts in this delish overnight oats recipe!
Nutrition ·
Raw cacao chocolate mousse tart
For a slice of decadent heaven, try my all-time favourite chocolate mousse tart!
Nutrition ·
Spicy butternut and chickpea tagine
One of my all-time favourite meals, this healthy butternut and chickpea tagine is packed with flavour and nutrients.
Nutrition ·
My tips to overcome emotional eating
Here are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits
Nutrition ·
Superfood seed bread
This is one simple bread recipe you'll want to try! Packed with fibre and nutrients, it's straight from my Elimin8 Cleanse Programme
Nutrition ·
Roast butternut and lentil lasagna
In the mood for a comforting meal? This healthy vegetarian lasagna recipe ticks all the boxes!
Nutrition ·
My hearty vegetarian Bolognaise
A winning recipe for a healthy, nourishing meal you can make ahead and freeze.
Nutrition ·
Skinny superfood crepes
These super light crepes are the perfect brunch or mid-afternoon treat. And the bonus? They're healthy too!
Nutrition ·
Snack alert: chocolate superfood energy bites
Rather than reaching for traditional sweets or chocolates, try these chocolate superfood energy bites, they're delish!
Nutrition ·
Why I don’t count calories
If you practice this one trick, you'll never have to count calories or follow restrictive diets again!
Nutrition ·
The lowdown on intermittent fasting
Keen to try intermittent fasting? Here's everything you need to know before you start.
Nutrition ·
Delish no-churn chocolate ice-cream
Try this simple, healthier chocolate ice-cream recipe that's made with only 5 ingredients and is sugar and dairy-free!
Nutrition ·
Healthy alternatives to your favourite Easter treats
Yes, you can still indulge on choccies this Easter, but my advice? Choose wisely. Here are my fave healthy alternatives.
Nutrition ·
Decadent chocolate bark
This decadent chocolate bark contains a powerhouse of nutrients. It makes an ideal snack or treat.
Nutrition ·
5 of my favourite post-workout meals and snacks
Getting the proper nutrients after working out is essential. Here are 5 of my favourite meals and snacks to give your body what it needs after training. 
Nutrition ·
A fun family recipe: super coconut ice
Looking for a fun, healthy sweet recipe to make with the kids? This super coconut ice is a winner everytime.
Nutrition ·
Plant-based falafel and hummus wrap
This homemade falafel and hummus wrap recipe is super-healthy and packed with flavour.
Nutrition ·
Try this immune-boosting turmeric latte
This warm, nutritious turmeric latte recipe is one of my favourites. Give it a try!
Nutrition ·
My quick and easy Super Scoop peanut butter biscuits
Calling all peanut butter fans! These Super Scoop peanut butter biscuits are healthy, gooey and delish...
Nutrition ·
My decadent chocolate overnight oats recipe
Rushed in the mornings? Keep this healthy chocolate overnight oats recipe in the fridge for breakfasts on the run.