My Blog

Nutrition ·
5 of my favourite post-workout meals and snacks
Getting the proper nutrients after working out is essential. Here are 5 of my favourite meals and snacks to give your body what it needs after training. 
Nutrition ·
A fun family recipe: super coconut ice
Looking for a fun, healthy sweet recipe to make with the kids? This super coconut ice is a winner everytime.
Nutrition ·
Plant-based falafel and hummus wrap
This homemade falafel and hummus wrap recipe is super-healthy and packed with flavour.
Nutrition ·
Try this immune-boosting turmeric latte
This warm, nutritious turmeric latte recipe is one of my favourites. Give it a try!
Nutrition ·
My quick and easy Super Scoop peanut butter biscuits
Calling all peanut butter fans! These Super Scoop peanut butter biscuits are healthy, gooey and delish...
Nutrition ·
My decadent chocolate overnight oats recipe
Rushed in the mornings? Keep this healthy chocolate overnight oats recipe in the fridge for breakfasts on the run.
Nutrition ·
A healthy treat: frozen berry bites
These frozen berry bites are low in fat, yet big on flavour and make the perfect snack or treat.
Nutrition ·
My favourite summer salad recipe
This vegetarian summer salad recipe is one of my faves because it's light, fresh and healthy. Plus, it's packed with plenty of nourishing ingredients. Yum!
Nutrition ·
The tastiest mango smoothie recipe
Next time you're having a pool party, you have to try my mango smoothie recipe - it's so light and refreshing!
Nutrition ·
5 healthy snacks for the holidays
Whether you're preparing brunch at home or eating on the go, these healthy snacks are ideal to make ahead of time.
Nutrition ·
My delish avo, feta and nut salad
This yummy avo, feta and nut salad is a real crowd pleaser and makes a filling, protein-rich lunch.
Nutrition ·
Mini chocolate berry superfood muffins
These mini berry, chocolate muffins are the ideal, healthy sweet treat and fit perfectly into lunchboxes.
Nutrition ·
Cheesy green fritters
Whether you're looking for a light snack or tasty lunch, these cheesy green fritters will go down a treat.
Nutrition ·
My quick, nutritious green smoothie recipe

Start your day right with a dose of goodness in this green smoothie recipe
Nutrition ·
Chocolate Protein Mug Cake
Avoid that mid-afternoon or late-night sugar craving with this delicious chocolate protein mud cake recipe.
Nutrition ·
Breakie on the run: two of my favourite smoothies
These power smoothies are ideal for a quick, healthy breakfast
Nutrition ·
A sweet alternative to sugary drinks
Sugar is a huge contribution to childhood obesity rates - we need alternatives.
Nutrition ·
Recipe: Wholewheat blueberry crumpets
These delicious, healthy wholewheat blueberry crumpets not only taste good but are friendly on your waistline too.
Nutrition ·
Reader’s question: How to limit sugar in your toddler’s diet

Here’s how much sugar your toddler should be consuming, as well as simple swaps to help reduce their intake.
Nutrition ·
Brain food on a budget!
Here are is your rundown of brain foods to help you boost brainpower. 
Nutrition ·
Fussy feeding – everything you need to know
During the first few months of life, it’s common for babies to become fussy during feeding times where they want to nurse often in the evenings.