My Blog
All about the Lr & bounti programmes
Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
Is your dog eating the right food?
Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
Lockdown Snacking
Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.
Replace Your New Year's Resolutions
Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
Everything you need to know about rest days
Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.
Diet Myths Debunked
The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.
Decadent apple and blueberry pie
Crisp on the outside, flaky and soft in the middle, this apple and blueberry pie is a winner!
2 power chocolate smoothie recipes I love!
These decadent chocolate smoothie recipes are definitely worth sharing, enjoy!
6 ways to create cheap healthy meals
Yes it is possible to create and enjoy cheap, healthy meals. Follow my tips here...
Crustless spinach, mushroom and olive quiche
If you're looking for a light, healthy quiche recipe - this crustless quiche is healthy and delicious!