Rebounding Workouts

  1. Welcome to the world's largest single repository of rebounding workouts!
  2. Browse and shop all our rebounding workouts below.
  3. We've made it a little easier by sharing quick categories below and further down there's a video of Lisa explaining how to utilize our downloadable workouts.
  4. Check out the TAGS on the left-hand side of this page which filter the view based on time length of workouts - this further refines your selection.

If you need any assistance please reach out to us on: support@lisaraleigh.co.za



Please Note: Our FOMO workouts are recordings of our actual in-person classes. This means that their format is NOT totally flawless, as they capture the nuances of being at an in-person class. 
Because of this, some workouts may include slight audio or visual imperfections, especially our older workouts. We are constantly working on improving the quality, but there will always be older FOMOs on our platform. 
We encourage you to enjoy and embrace the essence of the class experience. Happy bouncing!
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791 products
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Special FOMO | FUSION Class with Steph and Brad
R 100.00
Special FOMO | FUSION Class with Steph, Cait, Brad and Jono
R 100.00
Beginner/Intermediate FOMO Workouts 1-5 | Tertia
R 450.00
Beginner/Intermediate FOMO #5 | Tertia
R 100.00
Beginner/Intermediate FOMO #4 | Tertia
R 100.00
Beginner/Intermediate FOMO #3 | Tertia
R 100.00
Beginner/Intermediate FOMO #2 | Tertia
R 100.00
Beginner/Intermediate FOMO #1 | Tertia
R 100.00
SCULPT 60min FOMO #6 | Steph
R 100.00
SCULPT 60min FOMO #7 | Steph
R 100.00
SCULPT 60min FOMO #8 | Steph
R 100.00
SCULPT 60min FOMO #9 | Steph
R 100.00
SCULPT 60min FOMO #10 | Steph
R 100.00
SCULPT 60min FOMO Workouts 6-10 | Steph
R 450.00
Special FOMO | FUSION Class with Lisa, Steph, Brad and Jono
R 100.00
Intermediate HIIT FOMO Workouts 6-10 | Brad
R 450.00
Intermediate HIIT FOMO #10 | Brad
R 100.00
Intermediate HIIT FOMO #9 | Brad
R 100.00
Intermediate HIIT FOMO #8 | Brad
R 100.00
Intermediate HIIT FOMO #7 | Brad
R 100.00
Intermediate HIIT FOMO #6 | Brad
R 100.00
Jono Swift FOMO Workout Bundle 1-5
R 450.00
Jono Swift FOMO | Workout #5
R 100.00
Jono Swift FOMO | Workout #4
R 100.00
Jono Swift FOMO | Workout #3
R 100.00
Jono Swift FOMO | Workout #2
R 100.00
Jono Swift FOMO | Workout #1
R 100.00
Flow Grit FOMO Workout Bundle 1-5
R 450.00
Flow Grit FOMO Workout #5
R 100.00
Flow Grit FOMO Workout #4
R 100.00
Flow Grit FOMO Workout #3
R 100.00
Flow Grit FOMO Workout #2
R 100.00
Flow Grit FOMO Workout #1
R 100.00
Beginner/Intermediate FOMO Workouts 1-6 | Anika
R 550.00
Beginner/Intermediate FOMO #6 | Anika
R 100.00
Beginner/Intermediate FOMO #5 | Anika
R 100.00
Beginner/Intermediate FOMO #4 | Anika
R 100.00
Beginner/Intermediate FOMO #3 | Anika
R 100.00
Beginner/Intermediate FOMO #2 | Anika
R 100.00
Beginner/Intermediate FOMO #1 | Anika
R 100.00
SWIFT FOMO Workout Bundle 7-12 | Tertia D
R 550.00
SWIFT FOMO with Tertia D #12
R 100.00
SWIFT FOMO with Tertia D #11
R 100.00
SWIFT FOMO with Tertia D #10
R 100.00
SWIFT FOMO with Tertia D #9
R 100.00
SWIFT FOMO with Tertia D #8
R 100.00
SWIFT FOMO with Tertia D #7
R 100.00
Special FOMO | FUSION Class with Steph & Brad #2
R 100.00
HIIT FOMO Workout bundle 7-12 | Lisa G
R 550.00
HIIT FOMO Workout #12 | Lisa G
R 100.00