“The topic of sleep is one that pops up in absolutely every interaction we have with all our clients. How to get enough, how much is enough, how to improve sleep quality… I completely relate and have spent years working on my own sleep routine and sleep environment. As a busy business owner and mom, I often end the day with information overload, as well as screen time overload, and switching off to enjoy a restorative night’s sleep is nearly impossible! But not entirely impossible, as I’ve learned! Diet, activity, lighting and stress management are part of my winning formula. All of these are essential products to help us to get the hours of deep sleep that we need, and deserve!
Welcome to my personally-approved, tried and tested, collection of all things SLEEP.” – Lisa
For more fail-proof ways to optimise your sleep, check out my blog HERE.