There aren’t any of those ‘no pain, no gain’ consequences of working out either – no real stiffness or pain. At the end of a session you step off feeling more invigorated than exhausted.
And I don’t know another exercise with such universal appeal. It’s suitable for all ages, beginners and experts, those who are pre- and postpartum, even those recovering from injury or with chronic illnesses. That’s when I realised this was something worth sharing.
What people need is something easy, something effective, something convenient, and something FUN. Something you can afford, and something you can do at home.Whatever your workout woe is, I’ve finally found your solution.
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