Within our Life of bounti Subscription, you can enjoy unlimited, all-you-can-eat access to all of your favourite bounti Workouts, Programmes, Exercise Snacks and Webinars. We couldn’t possibly put a rand value behind all of the content within this subscription, so a recurring fee of R499 really is phenomenal value for money!

• Designed for seniors aged 65 and older
• Exclusively streamed from within our Life of bounti Subscription!
• In-studio bounti rebounding classes specially recorded and edited to bring you safe, effective and age-appropriate workouts from the comfort of your own home
• Gentle, low-impact classes ideal for improving balance, building strength, enhancing mobility and boosting overall vitality!
• Equipment: bounti Rebounder, bounti Support Handle for extra stability, and signature bounti workout accessories to enhance the experience and results
• Please ensure you have medical approval and see our indemnity HERE

Staying active as we age is crucial, and rebounding is one of the best ways to support your joints, build muscle, improve circulation, and stimulate the lymphatic system… All while having fun! These bounti SILVER Workouts are joint-friendly, full-body, and energy-boosting, while still being safe, supportive and beginner-friendly. With expert instruction and a comfortable pace, bounti SILVER empowers seniors to stay mobile, independent and strong, one bounce at a time.

Whether it’s for you, your parents or your grandparents, bounti SILVER proves that it’s never too late to prioritise your health. These workouts are now just a click away, making it easier than ever to introduce the seniors in your life to the joy of rebounding!

We’re so excited to announce that never-before-seen bounti Barre Workouts are officially available within your Life of bounti Subscription! These sessions are led by none other than our expert bounti instructors, bringing you a fresh, exciting way to move your body. If you love the idea of combining ballet-inspired strength and sculpting with the bounce and burn of rebounding, you’re going to love these! All bounti Barre Workouts are done on your rebounder, using the bounti x JumpSport Quick-Release Handle for added stability and support. This handle allows you to perform a variety of dynamic barre moves –safely and confidently– while engaging your core, improving balance, and toning from head to toe. To get the most out of these workouts, you’ll need:

• Our signature bounti Workout Accessories
• A Quick-Release Handle attached to your JumpSport or bounti Bungee Rebounder (do NOT attempt these workouts using any other bounti Support Bar OR T-Bar)
• Our 300 Series Quick-Release Handle is compatible with our JumpSport 230, 350 Pro, 350F and our bounti Neon Rebounders
• Our 500 Series Quick-Release Handle is compatible with our JumpSport 550F, 570 Pro, bounti Pro, bounti Pro Neon and our bounti Deluxe Rebounders.

These workouts are low-impact, yet powerful – designed to be gentle on your joints, while delivering serious strength, tone, and length. Expect a full-body burn, improved posture, better flexibility, and a whole new level of body awareness. Embrace the elegant strength of bounti Barre – it’s grace, grit, and fun, all rolled into one!

With this subscription service, you’ll gain unlimited access to a variety of short rebounding sessions we call “Exercise Snacks.” Coined by bounti, “Exercise Snacking” is our solution to combating sedentary living by helping you sneak in small, manageable bursts of movement throughout your day. These quick, convenient, and “bite-sized” rebounding workouts are perfect for anyone who can’t commit to a full workout session, or if you’re simply looking to remain more active throughout your day!

Inside the library, you’ll find a carefully curated selection of Exercise Snacks, neatly sorted into the following time-based categories:

• 0-5 minutes
• 6-10 minutes
• 11-15 minutes

Each category features a range of sessions led by our incredible bounti trainers. Some include bounti Workout Accessories, while others are completely equipment-free —allowing you to choose whatever suits your time, energy, and goals. Whether you’ve got a jam-packed schedule or just need a gentle pick-me-up, there’s something in this library for everyone and every circumstance! We’ll regularly add brand-new Snacks to this library, so your collection will grow over time – at no extra cost.

Get your steps in, energise your body, and boost your mood… Exercise Snacks are the answer to improved overall health and vitality. Like we always say; movement is medicine!

To find out more about our Exercise Snack Library, click HERE.

Ready to shake up your rebounding routine? Good news — our bounti Play Workouts are now officially part of the Life of bounti Subscription! These are bounti founder, Lisa Raleigh’s actual in-studio Play Classes, now professionally edited and available for you to enjoy from the comfort of home. These workouts aren’t your average bounce session — they’re full-length (usually 75 minutes), creatively charged, and packed with fun, challenge, and variety.

So, what exactly is bounti Play? Think of it as the experimental playground of the bounti world — a space where Lisa lets her passion for movement run wild! In every class, you’ll explore new techniques and fitness styles, test innovative equipment, and experience rebounding in ways you never imagined. Whether it’s a large Pilates Ball, two rebounders used in a single workout, or even different rebounding styles blended together (e.g. 30 minutes of cardio-dominant bounti Flow, followed by 30 minutes of strength-focused bounti Grit), you never know what’s coming next — and that’s what makes it so exciting! These workouts are ideal for anyone who:

• Loves variety and surprises in their fitness journey
• Wants to unlock new strength and coordination
• Is ready to push past plateaus and try something fresh
• Just wants to have a blast while breaking a sweat

With bounti Play, every session is an adventure. It’s high-energy, it’s different, and it’s ridiculously fun — so get ready to bounce, experiment, and fall in love with movement all over again!

Pressed for time but still want an amazing workout? Our bounti Express Workouts are now available within your Life of bounti Subscription — bringing you even more value, convenience, and results. These 30-minute rebounding sessions are specifically designed for busy schedules, giving you all the benefits of a full workout in just half the time.

Whether you’re a parent on the go, working long hours, or simply struggling to carve out "me-time," these Express Workouts are your go-to solution. With a variety of intensities and styles to choose from, there’s something for everyone! Each session is short, sharp, and powerful — delivering a full-body workout without taking over your day. Here’s why they’re a total game-changer:

• Full-body benefits in 30 minutes: Each session targets strength, cardio, mobility, flexibility, coordination, and balance – all in half an hour!
• Variety of workout styles and intensities: Choose from beginner, intermediate or advanced options from our various instructors to suit your energy, experience and goals.
• Incorporates bounti Workout Accessories and techniques: Keep your workouts fun and effective by using a range of bounti accessories and rebounding styles.
• Perfect for busy lifestyles: These quick workouts are ideal to slot into a hectic schedule — before work, during lunch, or after the school run.
• No compromise on results: Burn calories, build lean muscle, and boost your mood with impactful sessions you can stick to consistently.

Now that they’re included within the Life of bounti, staying consistent with your fitness has never been easier. Forget the time crunch — and bounce your way to better health, more energy, and a happier you… All in just 30 minutes; no excuses!

Our inspiring bounti “GLO on Demand” Workouts, by radiant bounti instructor, Silvia Miles, have officially been added to our Life of bounti Subscription! This themed, 10-part workout series is everything you didn’t know you needed — uplifting, empowering, effective, and tailored especially for ladies navigating the powerful midlife years. “GLO” stands for “Gorgeous Ladies Owning”… Because that’s exactly what Silvia’s workouts help you do — own your body, your wellness, and your glow!

Silvia, who’s bouncing through her 60s with strength, sass and sparkle, is the ultimate poster woman for the GLO lifestyle! Each workout in this collection is themed, whether inspired by travel, Italian heritage, 80s aerobics, or simply the pure joy of bouncing. The music is personally curated by Silvia to uplift your spirits and keep you moving with purpose. From joyful cardio to sculpting sessions that challenge your strength, you’ll never feel bored or uninspired. Here’s what to expect across the 10 workouts:

• Fun, themed playlists to keep you motivated and moving
• A variety of bounti Equipment used across sessions (a pair of dumbbells, mini loop resistance band, long resistance band and weighted body bar) and, of course, your bounti Rebounder
• Workouts targeting full-body strength and cardio, with a special focus on balance, core, and coordination
• A blend of beginner-friendly and more challenging options, so you can progress at your own pace

Whether you’re chasing endorphins, building lean muscle, or just want to feel that glow, Silvia’s GLO series is a heartfelt, energising tribute to women owning their wellness journey — at any age. Get bouncing, and start glowing from the inside out!

Our pre-recorded, themed bounti Marathons are now officially available within our Life of bounti Subscription! These longer-form rebounding workouts (ranging from 1.5 to 2 hours) are designed to challenge, entertain, and energise you from start to finish. Best of all? Each Marathon features multiple bounti instructors, giving you the chance to bounce with your favourites – and discover new ones you love! Here’s what makes these bounti Marathons so special:

• Multiple instructors per session: Experience the energy, variety, and individual flair of each bounti instructor in one power-packed workout
• Fun and exciting themes: Each Marathon has a unique theme to keep things fresh and fun
• Family-friendly fun: Whether you’re bouncing solo or making it a group event, these Marathons are perfect for the whole family to enjoy together
• Use of bounti Accessories: Incorporating a range of bounti gear, like Pilates balls, resistance bands, and dumbbells – you’ll stay challenged and engaged throughout
• Longer durations: These extended sessions give you the opportunity to really immerse yourself in your workout, build endurance, and enjoy a truly comprehensive full-body burn

These pre-recorded Marathons are not just workouts; they’re experiences. Whether you’re craving more variety, a tougher challenge, or simply want to spend more time doing what you love, these Marathons are the perfect way to level up your rebounding. Get ready to bounce, sweat, laugh and connect with your favourite instructors like never before!

Now available within the Life of bounti Subscription, it’s our powerful, punchy, and super effective bounti BOOTs Workouts, led by none other than bounti instructor, Tertia! These targeted workouts range from quick, effective 5-minute burners to full-on 30-minute sessions; perfect for squeezing in some strength and cardio, no matter how busy your day is. Whether you’re strapping on your bounti BOOTs for a quick run, or using them to level up your training, Tertia will guide you every step of the way.

At 1.8kgs per BOOT, this weighted wearable resistance is designed to challenge your lower body, fire up your glutes, and amplify every step, squat, lunge, and bounce. Each BOOT also absorbs up to 70% of impact, making your training incredibly low-impact and joint-friendly! Tertia shows you exactly how to run in them safely, how to add them into your strength routine, and how to make the most out of every move.

Expect improved stamina, boosted calorie burn, and stronger, more sculpted legs. In order to participate in these workouts, you’ll need a pair of bounti BOOTs, of course! Also included in this workout series are the following must-watch videos that cover everything you need to know: 

• How to put on your bounti BOOTs correctly
• How to warm up your feet before a bounti BOOTs Workout
• Proper posture and safety tips while wearing the BOOTs
• Post-workout foot care to keep you moving pain-free
• A full cool down and stretch session for proper recovery

With Tertia’s expert instruction and infectious energy, these bounti BOOTs Workouts are a total game-changer. Whether you’re walking, running, bouncing or sculpting, these workouts offer a fresh, functional way to fire up your fitness… Now just 1 click away in your Life of bounti Subscription!