Welcome to your very first step into the world of bounti Rebounding! The bounti Foundation Programme 2.0 has been carefully designed for absolute beginners, taking you from complete newcomer to confident bouncer over a gentle, progressive 4-week journey.
Think of this as your rebounding “ground zero”! We’ll start small, with just 2 minutes per workout, and build steadily to 20 minutes per workout, so by the end of the programme, you’ll have a strong foundation to progress from and enjoy all the amazing benefits this modality offers.
If you’re here, it means you’ve heard about rebounding (exercising on a mini-trampoline), and its incredible health and fitness benefits. At bounti, we’re passionate about making rebounding accessible to everyone, no matter your age, fitness level, or previous experience. And with the Foundation Programme 2.0, we start right at the grassroots, so you can feel confident and supported from the very first bounce!
This programme was shot by our bounti founder, Lisa Raleigh, with every session designed to help you master the fundamentals of rebounding technique, improve coordination, and gently build your endurance. Each session is structured, clear, and beginner-friendly, ensuring that you develop proper form, avoid strain, and set yourself up for long-term success on your rebounding journey.
With the Foundation Programme 2.0, you’re not just bouncing; you’re creating a strong foundation for your future fitness, wellbeing, and confidence!
Description
The Foundation Programme 2.0 includes:
- 28 workouts, led by bounti founder, Lisa Raleigh (7 workouts per week for 4 weeks)
- Workouts progress from 2 to 20 minutes over the 4-week period
- Workouts are not downloadable, and streamed via our hosting platform
- Authenticated access for 12 weeks, which is granted upon purchase
- Either purchase this programme separately here, or get it as part of our value-packed Life of bounti Subscription
For your entire progressive bounti journey unpacked, step by step, click HERE. For more about this Foundation Programme 2.0, and for information about rebounding for beginners in general, click HERE.
Welcome to your rebounding journey! If you’re here, it means you’ve heard about rebounding – exercising on a mini-trampoline – and its phenomenal health and fitness benefits. At bounti, we’re incredibly passionate about helping others realise the best version of themselves through this life-changing, miracle modality. We’re thrilled to make rebounding accessible for all, with this bounti Foundation Programme!
This incredible, new and improved 4-week Foundation Programme takes you on a progressive rebounding journey, from the absolute grassroots of rebounding upwards! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.
Our Foundation Programme 2.0 is the second version of this programme, where we’ve upped the quality and enhanced the experience it presents to you. Although the key principles, focus and purpose of the programme remain the same, its 2.0 version includes an improved look and feel, as well as a proper sound, lighting and tech set-up! In this new-and-improved version of the programme, Lisa’s own level of rebounding skill and proficiency have improved significantly! Not only are you getting a better experience with this 2.0 programme itself, you’re also being taught and guided through a better quality of rebounding, learning the latest, most applicable techniques and moves.
The programme covers all you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also make significant strides in upping your fitness and rebounding ability in just 4 weeks! While the programme is only 4 weeks long, you can repeat it as many times as you’d like within the 12-week access period! Once you’re confident enough, you can progress onto our bounti Beginner’s Programme 2.0 (which takes you from 10 to 60 minutes of rebounding over 8 weeks) and eventually, all of our other programmes and workouts, available within our Life of bounti Subscription! As Lisa always says; nothing feels as good as feeling good feels.
With this programme, you’ll get the following:
- An introductory welcome video on what to expect from the entire programme as a whole
- Introductory videos of what to expect during each week
- Safety guidance, including advice on what to wear, bouncing with the correct footwear, and even the after-effects of rebounding!
- Technique videos
- An equipment breakdown
- Guidance from Lisa as to what you should do after completing the programme
To bounce with us and get the most out of this programme, here’s what you’ll need:
- A bounti Rebounder or a JumpSport Rebounder
- Decent Wi-Fi connection
- A device on which to stream the workouts (choose a device that has a big enough screen!)
- A sweat towel
- A bottle of water; make sure you’re staying hydrated!
- Earphones, headphones or a high-quality speaker for the best, most immersive sound experience
- Ensure you’re wearing the correct gear, including high-quality athleisure and the correct footwear (bounti Soles or Socks) for rebounding
You’ll also need some exercise equipment, including:
- Light Dumbbells (0.5, 1 or 1.5kgs), or a set of bounti PODS (1kg each)
- A bounti Support Bar, or JumpSport Handle (optional, if you need extra stability)
- Mini Pilates Ball
- Set of Mini Loop Resistance Bands or Silicone Resistance Bands, with a set of Anti-Slip Resistance Band Covers
- Long Resistance Band
- Exercise Mat
You can also grab majority of the above equipment in our cost-effective, standard Beginner Exercise Kit! However, please note that not all of the above is included in this kit.
We know that starting your rebounding journey is often the hardest part, so we wish you a huge congratulations in making the commitment to take those difficult, first steps (or bounces – ha!). Be patient with yourself, stay consistent and progress slowly but surely. That’s a recipe for results!
The structure of this programme is as follows:
This programme takes you from 2 to 20 minutes progressively, over a 4-week time period, with 7 workouts per week (1 workout per day). As you progress, your workout duration will grow longer, and you’ll add in more equipment as the weeks pass. The intensity of the workouts also increases, with a faster pace and fewer breaks as you go. Feel free to repeat any workouts until you feel comfortable enough to move on to the next phase!
Week 1:
- No equipment needed
- Workouts range from 2 to 6 minutes
Week 2:
- Add in Light Dumbbells (0.5, 1 or 1.5kgs), or a set of bounti PODS (1kg each)
- Workouts range from 6 to 9-10 minutes
Week 3:
- Add in Mini Pilates Ball
- Workouts range from 9 to 15 minutes
Week 4:
-
Add in Set of Mini Loop Resistance Bands or Silicone Resistance Bands (with a set
of Anti-Slip Resistance Band Covers) and Long Resistance Band - Workouts range from 16 to 20 minutes
You can also access our bounti Foundation Programme 2.0 within our Life of bounti Subscription
Description
Enjoy unlimited access to all of our low-impact bounti WORKOUTS, PROGRAMMES, EXERCISE SNACKS and WELLNESS WEBINARS, with this incredible subscription service. At an affordable, fixed fee of just R549 per month; for an entire year's access to this subscription, your payment works out to as little as R18 per day! The best part? We’re constantly adding NEW content at no additional cost to you, so your library only grows over time!
For more in-depth information about our Life of bounti Subscription, click HERE.
With this service, you gain unlimited access to ALL of our premium-quality bounti Programmes, including:
- New-and-improved, progressive 8-week Beginner’s Programme 2.0
- Our progressive 4-week bounti Foundation Programme AND our new-and-improved Foundation Programme 2.0
- Intermediate Programme
- WORLD-FIRST bounti HIIT Programme
- Beginner SCULPT Programme
- bounti BEAT Programme, which combines rebounding with dance
- WORLD-FIRST bounti POUNCE Programme, which combines rebounding with Pilates
- WORLD-FIRST bounti boga Programme, which combines rebounding with yoga
- bounti Stretch Programme
- Our WORLD-FIRST bounti ECD (Early Childhood Development) Programme (for kids aged 3-6)
- Our teen-focused bounti BODY Programme
- bounti BOP Programme (for kids aged 6-12)
- bounti Kids' Programme (all 3 journeys)
- The more advanced bounti LEVEL UP Programme
- Intermediate SCULPT Programme
- Advanced SCULPT Programme
- Summer Programme
- Rebounder Orientation Pack
- WORLD-FIRST GLO Programme (stands for "Gorgeous Ladies Owning"), which - although can be enjoyed by anyone - is specifically aimed towards ladies in their late 50s and 60s
- Land-based, low-impact and strength-focused Moxie Programme (for all fitness levels)
To read more about all of our bounti Programmes, click HERE.
With this service, you ALSO gain unlimited access to a selection of short, “Exercise Snacks”, sorted into categories based on their time duration, as follows:
- 0-5 minutes
- 6-10 minutes
- 11-15 minutes
Each category will contain various, highly-curated Exercise Snacks from our team of bounti trainers, enabling you to choose the most appropriate option, based on your specific needs and time availability, with NEW Exercise Snacks added to the library on a regular basis. This library accommodates individuals with varying time constraints and differing fitness levels. Rest assured there’s something for everyone, and every circumstance!
To find out more about our Exercise Snack Library, click HERE.
You will ALSO gain access to a variety of 20 brand-new, FOMO workouts from our various different instructors and their different styles of rebounding classes. You will receive a selection of:
- Beginner: Light, dynamic and comprehensive classes. Master the fundamentals and cover all the bases, with our bounti equipment included here and there to provide an extra challenge.
- Intermediate: Strength, toning, cardio, endurance and hard work meet mindful movement. Take it up a notch, with a focus on specific muscle groups, resistance training, core, balance and mobility.
- HIIT: Includes cycles of high-intensity work, each followed by short periods of recovery. Reach peak heart rate numbers and torch TONS of calories!
- SCULPT: Have more of a Pilates feel to them, with a sprinkle of some barre principles and movements. They still have the cardio and strength elements, but include control, balance, mobility, core work and alignment.
- SWIFT: Higher intensity, full-body workouts that are condensed into 30 to 45 minute sessions for busy people who need a full-body workout, but don’t have the time to participate in an hour-long class.
- BURN: Blends rebounding, cardio, strength and toning into a dynamic, high-energy session. These classes focus on technique, balance, strength work, and coordination, giving you a well-rounded workout that’s just as fun as it is challenging.
- FLOW: Predominantly cardio-focused rebounding workout, where you learn a routine; first done separately on each side of your body, starting with the right. At the end, both sides are seamlessly pieced together in the grand finale.
- BEAT: Go on a dance journey! Get ready to move and groove on the rebounder, doing a workout that’s so much fun you’ll forget you’re even exercising. Don’t worry, we’ll still throw in some strength training, resistance work, core work and balance.
Within this subscription, we ALSO offer the following special workout collections:
- bounti SILVER FOMO Workouts – our in-studio rebounding classes for seniors that have been recorded and edited for easy online viewing. Designed for those aged 65 and older, these beginner-friendly workouts are around 30 minutes each, with expert guidance and a slow, comfortable pace. These low-impact rebounding workouts are perfect whether you’re a senior yourself, or want to gift the benefits of movement to a parent or grandparent!
- bounti Barre FOMO Workouts – our in-studio bounti Barre Rebounding Classes that have also been recorded and edited for your bouncing pleasure. These workouts combine the ballet-inspired strength and sculpting of barre with the bounce and burn of rebounding; with each session using a bounti x JumpSport Quick-Release Handle attached to your rebounder for added stability and support.
- bounti Play FOMO Workouts — these are longer, experimental rebounding classes, led by Lisa Raleigh, that push creative boundaries with unique equipment, fresh formats, and fun surprises. They’re the ultimate way to challenge your body, try something new, and shake up your routine!
- bounti Express FOMO Workouts — these dynamic, highly-curated 30-minute sessions are perfect for busy schedules, offering full-body benefits like strength, cardio, flexibility, and balance in half the time. Whether you’re short on time or just want maximum results with minimal fuss, bounti Express is your ultimate fast-track to feeling strong, energised, and accomplished.
- bounti “GLO on Demand” Workouts — With themed sessions designed especially for ladies embracing wellness later in life, Silvia Miles’ workouts combine rebounding with inspiration, music, and motivation to help you move, glow and feel empowered. From joyful playlists to meaningful messages, these sessions are all about strength, self-love, and owning your gorgeous glow!
- bounti Marathons — Longer-form, themed rebounding workouts (ranging from 1.5 to 2 hours), designed to challenge, entertain, and energise you from start to finish. Each Marathon features multiple bounti instructors, giving you the chance to bounce with all your favourites!
- bounti BOOTs Workouts — Fun, low-impact sessions led by bounti instructor, Tertia that boost strength and cardio using 1.8kg bounti BOOTs, while also teaching you everything from safety and posture to post-workout foot care.
- “Back to Basics” Workouts — Short, beginner-friendly sessions that focus on simple techniques, safety, and core fundamentals; perfect for absolute newbies, seniors, or anyone easing back into fitness with gentle, guided support. Include minimal bounti Workout Equipment and the optional use of a bounti Support Bar or JumpSport Handle for added stability!
- One-and-Done Workouts — Simplistic, yet challenging rebounding sessions that only incorporate 1 piece of bounti Workout Equipment. Discover how just one accessory can deliver maximum focus, intensity, and results, proving that sometimes less is truly more!
- New Equipment Workouts — Fun, dynamic rebounding sessions that incorporate the latest-and-greatest bounti workout gear to keep your training fresh, challenging, and insanely effective… Proving that the right tools can totally transform your workouts!
- Body Split Workouts — Strength-focused rebounding workouts that isolate and target specific muscle groups for maximum tone, control, and definition. Each session blends precision, endurance, and mind-muscle connection to help you move with purpose, perfect your form, and take your rebounding results to the next level!
- bounti Flow Workouts — Predominantly cardio-focused rebounding sessions, designed around learning and mastering a dynamic, music-driven sequence that challenge both the body and mind! Flow builds co-ordination, endurance, balance, agility, cardio fitness, and mental focus through fast-paced, unilateral movement.
- bounti Zero Workouts — Equipment-free rebounding sessions designed to deliver powerful, full-body results using just your bodyweight and your rebounder. They’re simple, versatile, and effective for all fitness levels, proving you don’t need tons of extra gear to get an incredible workout!
- Barre Workouts (Floor-Based) — Mat-based barre workouts that use precise, controlled movements and strategic equipment to deeply activate muscles and sculpt the body. They’re low-impact, yet seriously effective, improving strength, posture, stability, and mind-body connection with every intentional rep!
- Land-based, low-impact and strength-focused Moxie Programme (for all fitness levels)
With this value-packed subscription, you ALSO gain access to all of our wellness Webinars, where we unpack the world of health, wellness, fitness, and nutrition in-depth. Dive deep into these dynamic 1.5 to 2-hour video sessions, each meticulously tailored to a specific wellness theme!
Our mission with these Webinars is to further ignite your passion for wellbeing by arming you with an arsenal of insights, tools, and understanding, ultimately transforming your approach to health and fitness. Our collective wisdom offers you practical, life-changing strategies, seamlessly integrating into your daily life. Be inspired! These webinars are not just lessons; they're stepping stones to a more informed, healthier you!
ALSO NOTE: Subscription FOMO workouts, Exercise Snacks and Webinars are NOT downloadable. You will be able to access all of the workouts that you receive each month, as they accumulate, however you will need decent Wi-Fi connection / internet access to stream these workouts, as well as our webinars.
Upon purchase, you will be zapped to the lifeofbounti.com platform, where you will gain access to the above-mentioned programmes, a FOMO bundle (categorised by each month of your subscription), an Exercise Snack bundle (categorised by time duration), and our collection of wellness Webinars in your library.
Get motivated with great music, exciting workouts and excellent results. Finally – fitness meets fun! Experience rebounding and wellness unlike anywhere else, with unlimited access!
Wondering where to start your rebounding journey? Here's everything you need to know:
CRITICALLY IMPORTANT NOTES:
- This is an already-discounted offering, meaning that no additional discounts (including Discovery Vitality and Momentum Multiply) can be applied to this service.
- Subscription services are only available when you utilise the LayUp option at checkout.
- Multiple subscription services cannot be purchased at once. If you wish to purchase multiple subscription services, please check out each subscription separately, using the LayUp option each time.
- This is a non-inventory item, meaning that no shipping fee applies.
- Your payment will be received as a debit order, on the same day every month (the date of purchase). You can cancel your subscription at any time by emailing us at community@lisaraleigh.co.za. This debit order is automated to repeat monthly until you request cancellation. If you do wish to cancel your subscription, please notify us with 1 month's notice.
- When your LayUp payment is processed for your first month, you will be given access to the platform.
- Do not add any other product or service to your cart when you select this subscription.
- All FOMOS, Exercise Snacks and Programmes are NOT downloadable - your library will be streamed to you.
- Your subscription fee is fixed for each month - i.e. we will not up the price during this period!
Why is it called “Foundation 2.0”?
Well, this is a new-and-improved version of the original Foundation Programme, updated to reflect the current style and quality of bounti Rebounding, while still staying true to the essence of what made the first version so special!
In this updated 2.0 edition, we’ve enhanced every detail of your experience. The programme now features:
- Fresh, energising music
- A more professional filming set-up
- A polished look and feel that matches the modern bounti style
- Some of our newer equipment and accessories, so you can familiarise yourself with the tools that will help make your rebounding journey even more effective and fun
While the core principles of building a strong foundation, learning proper technique, and progressing gradually remain the same, the quality of your learning experience is on another level! You’re not just following the programme; you’re learning with a better presentation, clearer guidance, and an updated approach to the techniques that really matter for beginners.
Lisa Introduces the bounti Foundation Programme2.0
Why should you do the Foundation Programme 2.0?
Simply put, this programme is for absolute beginners, but it’s also perfect for a whole range of people, including:
- The elderly
- Those returning to exercise after a long break
- Anyone gently bouncing back after illness or injury
- New mums easing into postpartum fitness
- Or anyone looking for a super gentle,
low-intensity workout
Of course, as with any new exercise programme, we always recommend checking with your doctor or health professional before starting!
The Foundation Programme is so important because getting the basics right from the jump (pun intended, ha!) is critical for a safe, effective, and enjoyable rebounding journey. You’ll learn the basics that make or break your progress, including:
- How to stand properly
- Engaging your core on the rebounder
- Mastering the technique of the simplest exercises
- How to bounce correctly
- How to use our very basic bounti accessories
Doesn’t matter if you’re super fit; if you don’t know the fundamentals of bouncing correctly, you simply won’t reap the full benefits of rebounding! That’s why it’s the FOUNDATION Programme: building a strong foundation is key in any activity, and rebounding is no different.
Our goal with this programme is to make sure you’re comfortable, confident, and capable before you move on to the Beginner’s Programme or even our standalone Beginner FOMO Workouts. Lisa’s guidance throughout is super in-depth and supportive, helping you slowly immerse yourself in the sensations of rebounding.
We follow a gentle, deliberate pace, not the crazy beats of a fast-paced song… Because the focus is on coordination, balance, orientation, form, and safety! Over 4 weeks, you’ll steadily build your confidence, feel more coordinated, and set yourself up for long-term success on your rebounding journey.
What Does This Programme Include?
The programme covers all the basics you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 4 weeks!
This programme includes an intro video before each week to tell you what to expect. These videos include everything you could possibly need to know, from the workout itself, to what to wear. This is so that you’re as safe and as educated as possible! From there, Lisa teaches you all the basics; from how to stand on your rebounder correctly, as well as all the equipment used and techniques of different moves. More specifically, this programme includes:
- An introductory welcome video on what to expect from the entire programme as a whole
- Introductory videos of what to expect during each week
- Safety guidance, including advice on what to wear, bouncing with the correct footwear, and even the after-effects of rebounding!
- Technique videos
- An equipment breakdown
- Guidance from Lisa as to what you should do after completing the programme
What will I need to do this programme?
To bounce with us and get the most out of this programme, here’s what you’ll need:
- A bounti Rebounder or a JumpSport Rebounder
- Decent Wi-Fi connection
- A device on which to stream the workouts (choose a device that has a big enough screen!)
- A sweat towel
- A bottle of water; make sure you’re staying hydrated!
- Earphones, headphones or a high-quality speaker for the best, most immersive sound experience
- Ensure you’re wearing the correct gear, including high-quality athleisure and the correct footwear (bounti Soles or Socks) for rebounding
Some exercise equipment, including:
- Light Dumbbells (0.5, 1 or 1.5kgs), or a set of bounti PODS (1kg each)
- A bounti Support Bar, or JumpSport Handle (optional, if you need extra stability)
- Mini Pilates Ball
- Set of Mini Loop Resistance Bands or Silicone Resistance Bands, with a set of Anti-Slip Resistance Band Covers
- Long Resistance Band
- Exercise Mat
You can also grab majority of the above equipment in our cost-effective, standard Beginner Exercise Kit! However, please note that not all of the above is included in this kit.
Your fREQUENTLY-ASKED QUESTIONS ANSWERED:
How do I access the Foundation Programme 2.0?
This programme is available both as a standalone with 12 weeks of access, as well as within our value-packed Life of bounti Subscription, which means you can access it as many times as you want, whenever you want. The full 4 weeks of content are available immediately, so if your consistency is disrupted by travel, illness, or life in general, you can repeat workouts at your own pace.
All content within this subscription is streamed via our online hosting platform. Although this means that the workouts are not downloadable, you can choose to stream them at any time of the day that suits you! As long as you have decent Wi-Fi connection, you’re good to go.
This subscription also includes every single other bounti Programme we offer, thousands of standalone workouts, bite-sized “Exercise Snacks” (between 1 and 10 minutes long), wellness webinars and so much more… Once you’ve completed the Foundation Programme, there’s unlimited content to explore!
How is this programme structured?
This programme takes you from 2 to 20 minutes progressively, over a 4-week time period, with 7 workouts per week (1 workout per day). As you progress, your workout duration will grow longer, and you’ll add in more equipment as the weeks pass. The intensity of the workouts also increases, with a faster pace and fewer breaks as you go. Feel free to repeat any workouts until you feel comfortable enough to move on to the next phase!
Week 1:
- No equipment needed
- Workouts range from 2 to 6 minutes
Week 2:
- Add in Light Dumbbells (0.5, 1 or 1.5kgs), or a set of bounti PODS (1kg each)
- Workouts range from 6 to 9-10 minutes
Week 3:
- Add in Mini Pilates Ball
- Workouts range from 9 to 15 minutes
Week 4:
- Add in Set of Mini Loop Resistance Bands or Silicone Resistance Bands (with a set
of Anti-Slip Resistance Band Covers) and Long Resistance Band - Workouts range from 16 to 20 minutes
How does this programme differ from the bounti Beginner’s Programme 2.0?
Think of the Foundation Programme 2.0 as your very first step into rebounding, while the Beginner’s Programme is your natural next step once you’ve built up confidence, form, and endurance. The Foundation Programme gently eases you in over 4 weeks, starting with just 2 minutes of bouncing and progressing to 20 minutes by the end. The Beginner’s Programme, on the other hand, is a longer, more challenging journey: 8 weeks that take you from 10 minutes all the way to 60 minutes of rebounding.
Another key difference is the use of support. The Foundation Programme was filmed with the option of using a support bar or handle, giving you extra stability while you learn the ropes and build confidence. The Beginner’s Programme, however, is designed for when you’re ready to bounce without relying on the Support Bar. That’s why it’s so important to master the basics with the Foundation Programme first; it ensures you’re strong, stable, and comfortable enough to progress safely.
If you find the Beginner’s Programme too challenging, don’t be discouraged! It simply means the Foundation Programme is the right place for you to start. Once you’ve nailed the fundamentals, developed proper technique, and feel comfortable with the basics, you’ll be ready to step it up with the Beginner’s Programme and continue your rebounding journey with confidence.
Read More: Your Progressive bounti Journey, From Newbie to Pro
Why Rebounding?
If there’s one exercise modality that can help you build muscle, burn fat (and plenty of calories), as well as get super-fit in one go, it’s rebounding!
The truth is, bouncing on a mini-trampoline is one of the quickest ways to build muscle mass, improve overall strength and up your fitness levels in one, single exercise session. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini-trampoline, and this has an impact on every cell, muscle and organ in the body!
In fact, NASA scientists discovered that regular rebounding (for just 10 minutes at a time), requires at least 3 times more effort than jogging or running (and is, therefore, 3 times more effective), but with no negative impact on the joints. We can’t wait for you to start your journey and experience these benefits first-hand!
Read More: The 46 Benefits of Rebounding
This programme is the perfect way to master the fundamentals, build your confidence, and set yourself up for a safe, successful, and enjoyable rebounding journey. We can’t wait for you to get started and join us as you take your very first bounces with bounti!
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