My Blog

Maximise your healthy lifestyle by avoiding these mistakes...
Make the most of your healthy lifestyle and make sure you're working smart by avoiding these mistakes
How to make smart goals you can achieve
Having dreams is easy, but setting goals to achieve them is challenging. See my tips on setting smart goals you can accomplish.
Tips to avoid burnout
Feeling tired and depleted? You could be heading for burnout. Here are my suggestions to help you deal with stress
Why Reunion Island has my heart
Reunion Island is my top island destination. Read on to find out why I keep going back with my family
Healthy habits to make 2020 your best year yet
From improving your quality of sleep to adjusting your diet, here are a few healthy habits that'll change your life!
The eco-friendly beauty products I'm swooning over
Made with the finest essential oils, and the best sustainable eco-friendly ingredients, this skincare range is a must.
My ultimate vegetarian meatloaf recipe
This delicious vegetarian meatloaf always goes down a treat - even with meat eaters! It's ideal for special occassions.
Do you want to know more about your family tree?

There's an exciting new DNA test on the market to help you learn more about your ancestry. I talk about it here...

 

Your top DNA questions answered
Stil wondering why you should have your DNA tested, or where you should go to start the process? I answer your questions in this post..
4 overlooked ways to relieve back pain
Here are a few of my tried-and-tested ways to prevent and manage back pain
8 reasons why you should take a DNA test
Considering a DNA test? Find out how it can give you a window into your health
My anti-ageing secret: DNA Skin
How DNA testing has helped me take better care of my skin and prevent signs of ageing.
Why a DNA test is the best tool to help you understand your health
Want to unlock the key to your optimal health? Then, a DNA test is your answer. Here’s why…
How to understand your body composition
Rather than a traditional scale, there's a much better way to track your body composition. I explain how in this post.
My outdoor balcony makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to create a cosy, inviting outdoor balcony.
My master bathroom makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to add colour and functionality to my master bathroom.
My white wall makeover with Leroy Merlin
See how I completely transformed a blank, white wall with the help of French DIY store, Leroy Merlin.
Digestion: It needs your attention today!
Digestion is one of the less discussed areas of wellness, yet it’s a fundamental building block of a healthy body.
My 6 top tips for weight-loss
Weight-loss is often right up there on the list of the average individual’s concerns, and certainly what I get asked about the most. The tricky thing with individual weight-loss is just that: we are all individuals. Reasons for weight-gain differ...
Portable breakfast ideas
6 healthy, portable breafast ideas for busy people on-the-go
10 Pregnancy tips and products to help you thrive
From how to dress to what to eat and which skincare products to use, here are your top tips to thrive through pregnancy.