Introducing the brand-new "bounti Air" modality

Introducing the brand-new "bounti Air" modality

Discover the power, excitement and pure joy of being suspended, and create movement without ANY stress on your body… Reach new heights of well-being with bounti Air!
April 25, 2023 — Lisa Raleigh
My VIP Store Launch Party - A night to remember

My VIP Store Launch Party - A night to remember

Read all about my incredible VIP Event in celebration of the opening of my first-ever, brick-and-mortar retail store!
August 01, 2022 — Lisa Raleigh
Tags: Lifestyle
All about the Lr & bounti programmes

All about the Lr & bounti programmes

Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
May 09, 2022 — Lisa Raleigh
The brand-new bounti Stretch Programme and the importance of flexibility

The brand-new bounti Stretch Programme and the importance of flexibility

The bounti team is so excited to launch, yet another, game-changing programme - bounti Stretch! This programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness regime.
February 16, 2022 — Lisa Raleigh
Everything ladies should know about rebounding and menopause

Everything ladies should know about rebounding and menopause

Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?

February 04, 2022 — Lisa Raleigh
Testimonial: bounti Re-Set Challenge Winner, Angela Maud

Testimonial: bounti Re-Set Challenge Winner, Angela Maud

Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!
February 02, 2022 — Lisa Raleigh
Is your dog eating the right food?

Is your dog eating the right food?

Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
December 07, 2021 — Lisa Raleigh
Lockdown Snacking

Lockdown Snacking

Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.

February 10, 2021 — Lisa Raleigh
Replace Your New Year's Resolutions

Replace Your New Year's Resolutions

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
January 12, 2021 — Lisa Raleigh
Everything you need to know about rest days

Everything you need to know about rest days

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

January 11, 2021 — Lisa Raleigh
Diet Myths Debunked

Diet Myths Debunked

The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.

December 11, 2020 — Lisa Raleigh
Testimonial: How rebounding gave me my body and confidence back!

Testimonial: How rebounding gave me my body and confidence back!

Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
August 31, 2020 — Lisa Raleigh