My Blog

Exercise safely through the coronavirus
Yes you can still get your workout in while we navigate our way through the coronavirus. Here's how...
The power of rebounding: why it’s my favourite exercise
Here are just a few reasons why I love rebounding and why it's my favourite form of exercise.
Testimonial: How rebounding helped Mia lose weight and gain energy
Working mom of 2, Mia shares how rebounding has helped her lose weight and gain energy
Testimonial: Tracey's remarkable rebounding journey
New mom Tracey explains how rebounding changed her life and helped her overcome postpartum depression, and lose her excess baby weight!
Testimonial: Bethany's complete transformation on the rebounder
Student, Bethany describes how she experienced so many benefits of rebounding after starting it to reduce her exam stress and anxiety.
My top tips to burn more fat
In this post, I reveal some of the most effective ways to burn fat and boost your metabolism to achieve maximum results.
Here's why my Bounce Back Course will give you the edge
I'm so excited to offer my exclusive Bounce Back Course to everyone who wants to train to become a rebounding instructor. Find out why my course is unique.
Yes you can exercise at work - here's how
Follow my tips to exercise at work...no excuses for the 9-5ers!
How to prevent muscle stiffness after a workout
Here are my five most effective ways to prevent and manage muscle stiffness
How to stay cool when you exercise
Here are my top tips on how to manage the heat when you exercise so that you can power through your workout safely!
The difference between my rebounders
Keen to know the difference between my spring rebounder and bungee rebounder? I explain it all here...
Weight lifting – how heavy should you go?
Wondering whether to lift light or heavy weights for best results? I debunk the myths here.
3 fitness apps to get you moving and motivated
Whether you like to track your workouts, or follow calming, meditative yoga classes, I've written about my three favoiurite fitness apps here
Why rebounding is the best postnatal exercise
Rebounding helps to stabilise the core and pelvic floor which makes it a brilliant postnatal exercise. Read on to find out more.
My best weight loss tips at a glance
When it comes to healthy, sustainable weight loss, there are no short-cuts! However, these methods work.
The benefits of rebounding
If you're looking for reasons to start rebounding, check out these benefits here, plus a short video on why this exercise is for everyone!
Lisa Raleigh’s top exercises for working out with baby
You don’t need a gym or a babysitter to get your pre-pregnancy body back!
Why kegel exercises are important during pregnancy

Not only do Kegels strengthen your pelvic floor after pregnancy, they’ve been known to assist with bladder control and urinary continence.

Toning up in a hurry for summer!
Have you neglected your gym routine all winter and find that summer is now neaking up on you?
The difference between my T Bar and Support Bar
Just starting your rebounding journey? Find out the difference between my T Bar and Support Bar to help you decide which is best for you.
What DNA Sport has taught me about my body
The single genetic test that can reveal which exercise is best for you, and how your body responds to various activities.