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Bounce Back Stronger: Why Runners Should Be Rebounding

Bounce Back Stronger: Why Runners Should Be Rebounding

Think rebounding is just for fun? For runners, it’s a game-changer for endurance, stability, and joint health. Bounce your way to better form, stronger legs, and faster recovery!

August 08, 2025
Tags: Fitness
Why Cyclists Should Add a Bounce to Their Training

Why Cyclists Should Add a Bounce to Their Training

Cyclists, meet your secret weapon: rebounding. A low-impact way to strengthen key muscles, boost endurance, and speed up recovery. Discover how bouncing can build strength, stability, and stamina to power your cycling performance!

August 08, 2025
Tags: Fitness
Strength in Your Hands: Why bounti's Hand Grips & Orb Are Workout Essentials

Strength in Your Hands: Why bounti's Hand Grips & Orb Are Workout Essentials

When integrated into your workouts, these powerful accessories unlock deep muscle activation, enhance neuromuscular coordination, and support healthy aging!

July 08, 2025
Tags: Fitness
Body Kind Sports Bra 2.0: SA's Best Sports Bra, Made Even Better

Body Kind Sports Bra 2.0: SA's Best Sports Bra, Made Even Better

Our Body Kind Sports Bra: Version 2.0 is the ultimate bra for women who want to feel supported, secure, and empowered. It’s a thoughtfully designed, expertly engineered piece that listens to your body, adapts with your life, and supports you every step of the way!

May 22, 2025
Tags: Fitness Lifestyle
Your progressive bounti rebounding journey... From beginner to pro

Your progressive bounti rebounding journey... From beginner to pro

Let’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
January 31, 2024
Tags: Fitness Programmes Rebounding
All About our Bungee Fitness Modality: bounti Fly

All About our Bungee Fitness Modality: bounti Fly

Introducing bounti Fly, a low-impact bungee fitness modality that blends elements of dance, aerobics and acrobatics, with the added thrill of being harnessed to bungee cords! Discover a world of restorative and exhilarating exercise. Your journey to wellness has never been this thrilling!
September 08, 2023
Tags: Fitness
All-things bounti SCULPT

All-things bounti SCULPT

Join Steph as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on good technique, in bounti SCULPT!
August 31, 2023
Tags: Fitness Programmes Rebounding
Why bounti GLO is the way to go!

Why bounti GLO is the way to go!

Introducing the bounti GLO Programme, a progressive and transformative rebounding fitness journey, specially targeted towards those in their late 50s and 60s.
July 26, 2023
Tags: Fitness Programmes Rebounding
Introducing the "bounti Air" Modality

Introducing the "bounti Air" Modality

Discover the power, excitement and pure joy of being suspended, and create movement without ANY stress on your body… Reach new heights of well-being with bounti Air!
April 25, 2023
Tags: Fitness Lifestyle
The need-to-know of bounti Flow

The need-to-know of bounti Flow

After working its way into our programmes, class timetable and FOMO selection, you may be wondering “What is bounti Flow?”… Well, let’s break it down.
November 22, 2022
Tags: Fitness Rebounding
Get your teen up & active with bounti BODY

Get your teen up & active with bounti BODY

bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active again!
June 23, 2022
Tags: Fitness Programmes Rebounding
All about the Lr & bounti programmes

All about the Lr & bounti programmes

Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
May 09, 2022
Tags: Fitness Lifestyle Nutrition Programmes Rebounding