My Blog
Easy exercise after birth
Shaping up after birth is a priority to many mums, but getting started can be tricky.
Why exercise for kids is so important
Exercise for kids, rather than just being busy, is so important for a number of reasons.
Exercise made easy with the Thule Urban Glide Stroller
Here's a perfect tool when taking your child out for a quick jog or run in the great outdoors.
Back pain from your baby bump? Try these…
With your precious cargo continuing to grow, it’s no surprise your supporting muscles are putting up a fight. The good news is that there are plenty of safe ways to...
INTERVIEW: Angelique Van Der Linde talks motherhood, work and fitness
I recently sat down with inspirational fitness guru Angelique Van Der Linde.
Is too much technology causing your child’s tantrums?
And no, I'm not just talking about your child’s screen time, I mean yours too!
The biggest fitness trends of 2017
Heard of floating yoga, or Piloxing? Here are just a few of the hottest new fitness trends...
How to beat your exercise excuses!
Exercise is often the item on our to-do list that gets pushed to the bottom and forgotten.