My Blog
Why rebounding is the best postnatal exercise
Rebounding helps to stabilise the core and pelvic floor which makes it a brilliant postnatal exercise. Read on to find out more.
My best weight loss tips at a glance
When it comes to healthy, sustainable weight loss, there are no short-cuts! However, these methods work.
The benefits of rebounding
If you're looking for reasons to start rebounding, check out these benefits here, plus a short video on why this exercise is for everyone!
Lisa Raleigh’s top exercises for working out with baby
You don’t need a gym or a babysitter to get your pre-pregnancy body back!
Why kegel exercises are important during pregnancy
Not only do Kegels strengthen your pelvic floor after pregnancy, they’ve been known to assist with bladder control and urinary continence.
Toning up in a hurry for summer!
Have you neglected your gym routine all winter and find that summer is now neaking up on you?
What DNA Sport has taught me about my body
The single genetic test that can reveal which exercise is best for you, and how your body responds to various activities.
The best exercises to help your baby get stronger
From tummy time to bicycling, these are the most effective exercises for your baby to help them grow up healthy and strong.
My journey with Fitbit and why I love the brand
My Fitbit is my fitness staple and has been since the brand launched in SA. Yep, this fitness tracker is amazing. Here’s why I love it…
My new favourite fitness tracker: The Fitbit Charge 3
Did you know that Fitbit recently launched their brand-new Charge 3?
Adjusting your workout before baby
Pregnancy is often associated with unwanted weight gain, giving into food cravings and in all senses ‘letting yourself go’.