Staf's Consistency Challenge 7.0 | 30-Days

Because so many of you love the energy, accountability and life-changing momentum… Welcome to the 7th instalment of Staf's legendary 30-Day Consistency Challenge!

And this time, it arrived at the perfect moment… Just in time for winter. Because let’s be honest, when the mornings are colder, darker and motivation feels harder to find, that’s often when consistency matters the most! No matter what time of year you participate, there's truly no better way to stay committed to yourself than with 30 days of movement, structure and support.

But this challenge brought something brand-new and seriously exciting…

For the first time ever, Staf’s Consistency Challenge went beyond rebounding, stepping into the beautiful new world of uniti studios; Lisa Raleigh’s brand-new, multi-modality, low-impact fitness space in Parktown North! That means you can expect a fresh variety of workouts designed to strengthen, energise and inspire you, featuring both rebounding and land-based movement styles from an incredible team of instructors.

This is Staf’s 7th challenge, which kicked off on his birthday, the 7th of May… And if you know Staf, you’ll know that 7 has always been his favourite number! Rightfully so, because this version of his challenge truly was extra special! In fact, due to high demand, we've decided to keep his challenge in our Life of bounti Subscription for you to do absolutely any time you wish. So, here are all the details for Staf’s 30-Day Consistency Challenge 7.0:

• Hosted via the Life of bounti Subscription: This challenge will take place inside our incredible Life of bounti Subscription Platform. If you’re already subscribed, you’re ready to go! If not, simply sign up to participate. Your monthly subscription gives you access not only to this challenge, but also to our ever-growing library of workouts, classes and wellness content. The value for money is truly unmatched!
• 30 daily workouts, released day by day: This challenge will run on a drip-content system, meaning each workout unlocks as the days progress. This keeps everyone moving together, staying on track, and committed to the full journey!
• A uniti-focused challenge experience: For the first time ever, this challenge includes workouts that have been recorded at uniti studios, our stunning new low-impact movement space in Parktown North!
• A variety of movement styles: Expect a powerful mix of rebounding workouts, Pilates-inspired movement, and floor-based strength and sculpt classes… All low-impact, of course! It’s a beautifully balanced challenge that supports your whole body.
• Expert instructors guiding you: You’ll train with an exciting line-up of trainers, including familiar bounti favourites and brand-new exclusive uniti faces.
• Thoughtfully structured by Lisa Raleigh herself: Lisa has personally curated the challenge flow to ensure fantastic workout variety, strategic programming and intelligent muscle recovery. She’s even made sure you won’t overtrain the same muscle groups on back-to-back days!
• Train at any time that suits you: Unlike previous live 5AM challenges, this one gives you flexibility! Keep the daily 5AM momentum if you love an early start, or fit your session in whenever it suits you best. As long as you show up daily! The previous challenges held you accountable with a fixed time every morning… But this time, we’re leaving that same accountability and discipline totally up to you.
• Track your progress on-platform: Once you complete each workout, simply mark it as “Complete” inside the Life of bounti platform. Under each class, there’ll also be a little comments section where you can let us know how it went, how you felt, or celebrate your consistency. We’d love to hear from you!
• Challenge PDF included: Within the platform, you’ll receive a progress tracker, as well as an informative downloadable PDF packed with full challenge details, what you’ll need, the workout schedule, helpful guidance and motivation, and more! Print it out or keep it on your devices for easy access.

Our beloved challenge WhatsApp Group is always the heart of the community! Use it to motivate, share wins and progress, ask questions, celebrate milestones… You name it! We’d love to see and hear about it all; from sweaty selfies to workout stats or your home set-up. This challenge has always been about more than workouts… It’s about connection.

What Do I Need to Participate, and Who is This Challenge Suitable For?

To participate comfortably, you’ll need a bounti or JumpSport Rebounder, a high-quality exercise mat, and a selection of bounti Equipment and Accessories (these will be listed in-depth in the PDF). To make stocking up easier, challenge participants will receive 15% off selected equipment using code: “Staf30Days” at checkout (valid both online and at the Lisa Raleigh Store)!

This challenge is for absolutely anyone and everyone:

• Bring a buddy: You’re more than welcome to recruit a friend, partner, colleague or family member to do the challenge with you. Accountability can be powerful… And the more, the merrier!
• All fitness levels welcome: Whether you’re a beginner re-starting your routine or a seasoned fitness-lover looking for structure, this challenge is for you! Modify where needed, progress at your pace, and focus on consistency over perfection.

Why You Should Join Challenge 7.0…

Thousands of early mornings, countless workouts, incredible transformations, renewed confidence, stronger bodies, sharper minds and healthier routines… That’s what Staf’s first 6 challenges created! Lives were genuinely changed, and so many people discovered discipline they never knew they had. They lost weight, gained strength, built confidence, improved mental health, boosted productivity and proved to themselves that they could do hard things.

Now, it’s your turn. Winter can either be the season you slow down, or the season you rise up! This challenge is your chance to stay consistent when it would be easier not to. To choose growth over excuses. To move your body, lift your energy, and become proud of the promises you keep to yourself.

You don’t need to be perfect... You just need to start! Turn “one day” into Day 1. Challenge 7.0 is calling. The question is… Will you answer?

Disclaimer:

By participating in Staf’s Consistency Challenge 7.0, you acknowledge and agree that:

• Participation is completely voluntary.
• You understand the physical risks associated with rebounding and exercise.
• You accept full responsibility for your own health, safety, and wellbeing during all sessions.
• Neither Stafford Masie, nor the Lisa Raleigh Group, nor any affiliates, instructors, or associated parties are liable for any injuries, health issues, or damages that may occur before, during, or after the challenge.

By joining, you accept that you are participating at your own risk, and you release Stafford Masie, the Lisa Raleigh Group, and all associated individuals or entities from any liability related to your participation.