My Blog
Diet Myths Debunked
The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.
6 simple ways to make your home workouts more fun
Here's how to make your home workouts more fun... instantly!
Team “Plant Based” Takes the Win On Kopskuif!
WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed: I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...
8 reasons to start exercising today
New to exercise? Here are some great reasons to start moving more now!
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog
How to set up your at-home workout space
Follow my top tips and tricks to transform your at-home workout space so that it's fun and inviting to train!
How and when to try foam rolling
Foam rolling is an excellent way to release tension in the muscles. I show you how to do it here
The difference between my new online BOUNTI classes
Wondering how to book for one of my exclusive online BOUNTI classes? All the info you need is here!
Why Fitkicks and Fitsocks are ideal for rebounding + relaxing!
Here's why I'm obsessed with Fitkicks and Fitsocks, all day, everyday!
My solutions for common exercise excuses
No time to exercise? Or feel like you don't know where to start? Here, I tackle some common exercise excuses and how to win with workouts!
Why I believe rebounding is the best exercise for kids
Exercise is the single most important thing you - and your kids - can do for your health.
Exercise safely through the coronavirus
Yes you can still get your workout in while we navigate our way through the coronavirus. Here's how...