Here's why my BOUNTI course will give you the edge

Lisa Raleigh giving a rebounding class for her Bounce Back Course

Are you dreaming of running your own rebounding classes in your studio or gym? You might be passionate about rebounding and perhaps you’ve completed a local or international rebounding course, but...

Do you really know how to put a rebounding class together from start to finish?

This is what my BOUNTI Instructor Course is all about. I teach you practical steps on how to put a solid, functional rebounding class together.

As a personal trainer and wellness expert with 20 years’ experience in the fitness industry, one thing I know for sure is that I love to teach… and I love to make people sweat from head to toe!

I’ve had the best training myself as I worked under the renowned Jenni Rivett (The late Princess Diana’s trainer) and have since choreographed hundreds of rebounding workouts for beginners, intermediate and advanced clients.

My training will teach you how to:

  • Put a class together with the correct sequencing from start to finish
  • Perform the correct warm-up and cool down
  • Modify the workouts to suit all levels
  • Choose the right music at the right tempo for your classes
  • Put all the elements of rebounding together – including strength, flexibility, core work, cardio fitness and breathing techniques
  • Design a killer workout that targets all the major muscle groups in a single 50-minute class, so that your clients see results fast.

My BOUNTI rebounding instructor's course also includes: 

  • Duration: 2 days
  • Day 1: Theory and introduction to rebounding: 9am-3pm
  • Day 2: BOUNTI practical training:  9am-3pm
  • Location: Chinese Martial Arts Centre, Parkhurst. (67 10th street)
  • Cost: R3 999

What does the practical training entail?

I will show you how to:

  • Put a class together with the correct sequencing from start to finish
  • Perform the correct warm-up and cool down
  • Modify the workouts to suit all levels
  • Choose the right music at the right tempo for your classes
  • Put all the elements of rebounding together – including strength, flexibility, core work, cardio fitness and breathing techniques
  • Design a killer workout that targets all the major muscle groups in a single 50-minute class, so that your clients see results fast

Click here to learn more about my BOUNTI course and how to be apart of the Bounti Academy. 

Lisa Raleigh rebounding on a mini trampoline

ALSO SEE: The benefits of rebounding for all rebounding instructors and clients