New mom, Tracey, admits that rebounding saved her life after her daughter was born, and she’s never looked back!
"After my daughter was born almost 3 years ago, I struggled with postpartum depression and it never really subsided. I was unable to lose the weight that I had gained. I was drinking 2 glasses of wine a night, sleeping during the day and Uber eats became my best friend.
My doctor told me if I carried on with my lifestyle, I would more than likely have diabetes in my 40's.
When my friend suggested rebounding with Lisa Raleigh, I had no idea what or who either were. Having never placed any value on exercise I thought it would be something to try as how hard could it be?
Tracey's rebounding journey
To say that I struggled in my first rebounding class would be a huge understatement. I spent more time off the trampoline then on it! People often ask me what made me go to a second class after the first one had been so tough, and my answer is that it must have been grace. During the first few weeks I had such a release of emotion (and toxins) that I shed a few tears while bouncing. I still sometimes shed a tear or two!
After about 2 weeks of rebounding I noticed a marked improvement in my energy levels, I wasn’t so irritable and wasn’t looking for any opportunity to have a nap.
After about a month, my Tanita results showed that my fat index had dropped by 5.2%. I knew that my body was working hard during the classes, but I did not expect these drastic results in such a short amount of time. This was the tipping point for me, I made a commitment to myself to rebound at least 3 times a week, I thought about what I was eating or drinking before consuming as it didn’t make sense to detox during these sessions only to put rubbish in my body afterwards, I consulted with Lisa in a one on one, I started her Elimin8 programme, she patiently and clearly interpreted my Diet and Sport DNA results. I was motivated.
Where she is now
It's now almost 6 months later, and I can say with confidence that rebounding has changed my life. I realise today that it has been many years that I have felt lethargic and unhealthy. It's only now with this renewed sense of well-being that I know that this had been my norm.
I make conscious healthier choices and decisions in all aspects of my life and positive things continue to snowball. Rebounding been the catalyst for many new exciting doors opening in my life. I eat healthier and have started to cook dinners for my family – something I never thought I would do. I am learning about superfoods and the remarkable power that food can have on our body.
I would recommend Lisa’s Super Scoop drink mix to everyone, it’s by far the simplest way to get super foods into your body, its affordable, it tastes delicious on its own or if you prefer - Lisa has a Super Scoop Recipe Book that you can use that incorporate the powder into and the treats always turn out great. I drink it every day and I continue to find creative ways to get my daughter to have it every day too!
I still experience anxiety at times, but now that I exercise, I find it so much easier to bounce back.
I encourage anyone reading this who wants to make a shift in their life to reach out to Lisa and give both her and rebounding a chance. Lisa is patient, non-judgmental and most important realistic around changes that you can make in your life: to quote what she told me “I won’t set you up to fail before you have even started”.
She has an excellent team always on standby to help wherever they can. She has become my go-to person in all things good for you as I know that she has thoroughly researched any advice she dispenses, and I trust her completely.
Being a numbers person, I prefer numbers to tell the story as they can’t lie! That is why my Tanita “journey” has been shown. My metabolic age was 52 when I started rebounding…"
Click here to contact Lisa or book her for a one-on-one consult.