Elimin8 programme | Download

The Elimin8 Programme is a powerful, 10-day detox designed to give your body a much-needed break from the harmful effects of processed foods, refined sugars, and other everyday toxins. This structured cleanse is your opportunity to re-set, recharge, and finally step into the most energised, radiant version of yourself!

Whether you're struggling to break through a weight-loss plateau, feeling sluggish, or simply want to nourish your system with clean, whole foods, Elimin8 provides the structure, guidance and tools to do just that, without deprivation, stress or guesswork. At the core of Elimin8 is an easy-to-follow eating plan that removes the top 8 dietary culprits responsible for inflammation, fatigue, bloating, skin issues, and more: 

• Sugar
• Caffeine
• Alcohol
• Processed food
• Salt
• Dairy
• Animal products
• Wheat

By cutting these irritants, your body can redirect energy away from constant digestion and detoxification, and instead focus on healing, nutrient absorption and vibrant daily functioning! You’ll not only feel lighter and more energised, but also enjoy improved digestion, clearer skin, reduced inflammation, and a deeper connection with what your body truly needs… We’ve received countless client testimonials attesting to these incredible benefits and more! The Elimin8 Programme includes: 

• A comprehensive digital guide with psychological prep, mindset tools, and daily motivation
• A full shopping list and meal planner to keep you organised and supported
• A delicious, plant-based recipe book filled with tons of wholesome, nourishing meals
• We also offer an Elimin8 2.0 Recipe Book, which includes 30 additional recipes that cover you for breakfast, sweet treats, lunches, dinners, smoothies and even juices that all follow the Elimin8 principles

Lisa has developed this programme to be both effective and empowering. While the process is challenging (especially if you’re used to coffee, sugar or dairy), the benefits are truly life-changing. Lisa herself does this programme a few times a year to give her own body a much-needed re-set!

Elimin8 is not just a cleanse; it's a lifestyle shift. By the end of the 10 days, you’ll have a clearer mind, cleaner body, and a deeper understanding of how real food can make you feel absolutely amazing. So, don’t wait… Elimin8!

Copyright Notice & Disclaimer

© 2024 The Lisa Raleigh Group. All rights reserved.

No part of this book, The Elimin8 Programme, may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, photographing, recording, broadcasting or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations for review purposes only.

This book is intended solely for personal use and may not be shared, resold, or used for commercial purposes. Unauthorised reproduction or distribution of the content is a violation of applicable copyright law and may result in legal action.

The information contained in this book, including the 10-day eating plan, shopping guide, recipes, mindset inputs, and psychological preparation tips, has been carefully curated and developed by The Lisa Raleigh Group. It is designed for educational purposes and general guidance only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your diet, lifestyle, or fitness routine.

For licensing inquiries or permissions, please contact:

The Lisa Raleigh Group
Email: admin@lisaraleigh.co.za 
Website: www.lisaraleigh.com

Elimin8 Programme Testimonials

“I enjoyed how my body felt during the cleanse.”
- Chanelle

“The first week I felt very lethargic but by day 6 I felt fantastic. I actually didn't want to reintroduce any of the eliminated foods as I was loving the whole processes and really getting into it!”
- Kelly Lomax

“I loved the 10 day cleanse made my body feel really great and I did not feel at all like I was missing out. I still try to stay away from meat cheese and dairy as they seem to react adversely to my body.”
- Karen

“I absolutely loved the 10 day cleanse. Loved the variety of food and the delicious recipes. Felt amazing.”
- Michelle Sallie

“The 10 days went by very quickly I think my mindset was 100% in it... and I didn't even miss meat all that much. The introduction did help alot and could feel the difference salt and dairy made to my body”
- Tharina Esterhuyse

“I loved the Elimin8 program! You learn so much from your body, what is good and bad for it. I loved how I felt so clean and light. My body only reacted to caffeine, wheat, processed foods and only yellow cheese. I was surprised that my body had no reaction to sugars. Very good program”
- Jessica Broodryk

“I was quite skeptical at first about doing plant based for 10 days but it couldn’t have been any easier for me! I love how I felt, had so much energy and never once felt hungry. I also have a very sweet tooth and I never had any sugar cravings. The food was also very delicious!!!”
- Joanne Botha

“It was a little tough in the beginning, especially since I was not used to a purely plant based diet. I have come to realise that there are really great recipes out there for vegetables. I have also learn to include nuts and seeds which has been great. Reintroduction was tough bringing something in for a day and then taking it out again. But I hung in there.”
- Caroline

“The 10 Day cleanse started of difficult, but after a few days I got use to the routine of preparing meals, snacks etc... But once that was done, it was easy. The reintroduction was a bit more difficult and I did fell of the bus a few times... but kept on going and I am pleased and proud of my results. The journey does not end here.”
- Cindy Pittendrigh