My Blog
Your progressive bounti rebounding journey... From beginner to pro
Let’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
All-things bounti SCULPT
Join Steph as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on good technique, in bounti SCULPT!
Why bounti GLO is the way to go!
Introducing the bounti GLO Programme, a progressive and transformative rebounding fitness journey, specially targeted towards those in their late 50s and 60s.
Get your teen up & active with bounti BODY
bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active again!
All about the Lr & bounti programmes
Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
All about Pilates & bounti's POUNCE Programme
Introducing another amazing launch from the bounti team! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding and Pilates.
The bounti Stretch Programme and the importance of flexibility
The bounti team is so excited to launch, yet another, game-changing programme - bounti Stretch! This programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness regime.
Why you should try the bounti HIIT Programme
HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder!
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!
Why bounti’s boga Programme is the one for you
What is boga? bounti are so proud to announce boga as a WORLD-FIRST Programme that blends ‘bounti’ and ‘yoga’. It seamlessly combines yoga flow with bounti movements – on a...