My Blog

bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active again!

Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.

Introducing another amazing launch from the bounti team! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding and Pilates.

HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder! 

Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!

What is boga? bounti are so proud to announce boga as a WORLD-FIRST Programme that blends ‘bounti’ and ‘yoga’. It seamlessly combines yoga flow with bounti movements – on a...

Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.

Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.

The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.

Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.