Is your dog eating the right food?

Is your dog eating the right food?

Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
December 07, 2021 — Lisa Raleigh
Why your kids should start rebounding today

Why your kids should start rebounding today

Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.
June 03, 2021 — Lisa Raleigh
Fitbit Versa 3 Review

Fitbit Versa 3 Review

The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.
February 18, 2021 — Lisa Raleigh
Lockdown Snacking

Lockdown Snacking

Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.

February 10, 2021 — Lisa Raleigh
Replace Your New Year's Resolutions

Replace Your New Year's Resolutions

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
January 12, 2021 — Lisa Raleigh
Everything you need to know about rest days

Everything you need to know about rest days

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

January 11, 2021 — Lisa Raleigh
Diet Myths Debunked

Diet Myths Debunked

The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.

December 11, 2020 — Lisa Raleigh
6 simple ways to make your home workouts more fun

6 simple ways to make your home workouts more fun

Here's how to make your home workouts more fun... instantly!

December 01, 2020 — Lisa Raleigh
Team “Plant Based” Takes the Win On Kopskuif!

Team “Plant Based” Takes the Win On Kopskuif!

WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed:  I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...
November 16, 2020 — Lisa Raleigh
8 reasons to start exercising today

8 reasons to start exercising today

New to exercise? Here are some great reasons to start moving more now!
October 19, 2020 — Lisa Raleigh
My top exercise tips for beginners

My top exercise tips for beginners

New to exercise? Start your fitness journey right here with this blog
October 05, 2020 — Lisa Raleigh
How to set up your at-home workout space

How to set up your at-home workout space

Follow my top tips and tricks to transform your at-home workout space so that it's fun and inviting to train!
June 24, 2020 — Lisa Raleigh
Tags: Fitness