Life of bounti

Within our Life of bounti Subscription, you can enjoy unlimited, all-you-can-eat access to all of your favourite bounti Workouts, Programmes, Exercise Snacks and Webinars. We couldn’t possibly put a rand value behind all of the content within this subscription, so our fee really is phenomenal value for money!

• Designed for seniors aged 65 and older
• Exclusively streamed from within our Life of bounti Subscription!
• In-studio bounti rebounding classes specially recorded and edited to bring you safe, effective and age-appropriate workouts from the comfort of your own home
• Gentle, low-impact classes ideal for improving balance, building strength, enhancing mobility and boosting overall vitality!
• Equipment: bounti Rebounder, bounti Support Handle for extra stability, and signature bounti workout accessories to enhance the experience and results
• Please ensure you have medical approval and see our indemnity HERE

Staying active as we age is crucial, and rebounding is one of the best ways to support your joints, build muscle, improve circulation, and stimulate the lymphatic system… All while having fun! These bounti SILVER Workouts are joint-friendly, full-body, and energy-boosting, while still being safe, supportive and beginner-friendly. With expert instruction and a comfortable pace, bounti SILVER empowers seniors to stay mobile, independent and strong, one bounce at a time.

Whether it’s for you, your parents or your grandparents, bounti SILVER proves that it’s never too late to prioritise your health. These workouts are now just a click away, making it easier than ever to introduce the seniors in your life to the joy of rebounding!

We’re so excited to announce that never-before-seen bounti Barre Workouts are officially available within your Life of bounti Subscription! These sessions are led by none other than our expert bounti instructors, bringing you a fresh, exciting way to move your body. If you love the idea of combining ballet-inspired strength and sculpting with the bounce and burn of rebounding, you’re going to love these! All bounti Barre Workouts are done on your rebounder, using the bounti x JumpSport Quick-Release Handle for added stability and support. This handle allows you to perform a variety of dynamic barre moves –safely and confidently– while engaging your core, improving balance, and toning from head to toe. To get the most out of these workouts, you’ll need:

• Our signature bounti Workout Accessories
• A Quick-Release Handle attached to your JumpSport or bounti Bungee Rebounder (do NOT attempt these workouts using any other bounti Support Bar OR T-Bar)
• Our 300 Series Quick-Release Handle is compatible with our JumpSport 230, 350 Pro, 350F and our bounti Neon Rebounders
• Our 500 Series Quick-Release Handle is compatible with our JumpSport 550F, 570 Pro, bounti Pro, bounti Pro Neon and our bounti Deluxe Rebounders.

These workouts are low-impact, yet powerful – designed to be gentle on your joints, while delivering serious strength, tone, and length. Expect a full-body burn, improved posture, better flexibility, and a whole new level of body awareness. Embrace the elegant strength of bounti Barre – it’s grace, grit, and fun, all rolled into one!

With this subscription service, you’ll gain unlimited access to a variety of short rebounding sessions we call “Exercise Snacks.” Coined by bounti, “Exercise Snacking” is our solution to combating sedentary living by helping you sneak in small, manageable bursts of movement throughout your day. These quick, convenient, and “bite-sized” rebounding workouts are perfect for anyone who can’t commit to a full workout session, or if you’re simply looking to remain more active throughout your day!

Inside the library, you’ll find a carefully curated selection of Exercise Snacks, neatly sorted into the following time-based categories:

• 0-5 minutes
• 6-10 minutes
• 11-15 minutes

Each category features a range of sessions led by our incredible bounti trainers. Some include bounti Workout Accessories, while others are completely equipment-free —allowing you to choose whatever suits your time, energy, and goals. Whether you’ve got a jam-packed schedule or just need a gentle pick-me-up, there’s something in this library for everyone and every circumstance! We’ll regularly add brand-new Snacks to this library, so your collection will grow over time – at no extra cost.

Get your steps in, energise your body, and boost your mood… Exercise Snacks are the answer to improved overall health and vitality. Like we always say; movement is medicine!

To find out more about our Exercise Snack Library, click HERE.

Ready to shake up your rebounding routine? Good news — our bounti Play Workouts are now officially part of the Life of bounti Subscription! These are bounti founder, Lisa Raleigh’s actual in-studio Play Classes, now professionally edited and available for you to enjoy from the comfort of home. These workouts aren’t your average bounce session — they’re full-length (usually 75 minutes), creatively charged, and packed with fun, challenge, and variety.

So, what exactly is bounti Play? Think of it as the experimental playground of the bounti world — a space where Lisa lets her passion for movement run wild! In every class, you’ll explore new techniques and fitness styles, test innovative equipment, and experience rebounding in ways you never imagined. Whether it’s a large Pilates Ball, two rebounders used in a single workout, or even different rebounding styles blended together (e.g. 30 minutes of cardio-dominant bounti Flow, followed by 30 minutes of strength-focused bounti Grit), you never know what’s coming next — and that’s what makes it so exciting! These workouts are ideal for anyone who:

• Loves variety and surprises in their fitness journey
• Wants to unlock new strength and coordination
• Is ready to push past plateaus and try something fresh
• Just wants to have a blast while breaking a sweat

With bounti Play, every session is an adventure. It’s high-energy, it’s different, and it’s ridiculously fun — so get ready to bounce, experiment, and fall in love with movement all over again!

Pressed for time but still want an amazing workout? Our bounti Express Workouts are now available within your Life of bounti Subscription — bringing you even more value, convenience, and results. These 30-minute rebounding sessions are specifically designed for busy schedules, giving you all the benefits of a full workout in just half the time.

Whether you’re a parent on the go, working long hours, or simply struggling to carve out "me-time," these Express Workouts are your go-to solution. With a variety of intensities and styles to choose from, there’s something for everyone! Each session is short, sharp, and powerful — delivering a full-body workout without taking over your day. Here’s why they’re a total game-changer:

• Full-body benefits in 30 minutes: Each session targets strength, cardio, mobility, flexibility, coordination, and balance – all in half an hour!
• Variety of workout styles and intensities: Choose from beginner, intermediate or advanced options from our various instructors to suit your energy, experience and goals.
• Incorporates bounti Workout Accessories and techniques: Keep your workouts fun and effective by using a range of bounti accessories and rebounding styles.
• Perfect for busy lifestyles: These quick workouts are ideal to slot into a hectic schedule — before work, during lunch, or after the school run.
• No compromise on results: Burn calories, build lean muscle, and boost your mood with impactful sessions you can stick to consistently.

Now that they’re included within the Life of bounti, staying consistent with your fitness has never been easier. Forget the time crunch — and bounce your way to better health, more energy, and a happier you… All in just 30 minutes; no excuses!

Our inspiring bounti “GLO on Demand” Workouts, by radiant bounti instructor, Silvia Miles, have officially been added to our Life of bounti Subscription! This themed, 10-part workout series is everything you didn’t know you needed — uplifting, empowering, effective, and tailored especially for ladies navigating the powerful midlife years. “GLO” stands for “Gorgeous Ladies Owning”… Because that’s exactly what Silvia’s workouts help you do — own your body, your wellness, and your glow!

Silvia, who’s bouncing through her 60s with strength, sass and sparkle, is the ultimate poster woman for the GLO lifestyle! Each workout in this collection is themed, whether inspired by travel, Italian heritage, 80s aerobics, or simply the pure joy of bouncing. The music is personally curated by Silvia to uplift your spirits and keep you moving with purpose. From joyful cardio to sculpting sessions that challenge your strength, you’ll never feel bored or uninspired. Here’s what to expect across the 10 workouts:

• Fun, themed playlists to keep you motivated and moving
• A variety of bounti Equipment used across sessions (a pair of dumbbells, mini loop resistance band, long resistance band and weighted body bar) and, of course, your bounti Rebounder
• Workouts targeting full-body strength and cardio, with a special focus on balance, core, and coordination
• A blend of beginner-friendly and more challenging options, so you can progress at your own pace
• These GLO Workouts have been designed with repetition in mind! The moves within the workouts themselves involve a lot of repetition to really fatigue particular muscles, and the workouts themselves are designed to be repeated multiple times until you’ve mastered them

Whether you’re chasing endorphins, building lean muscle, or just want to feel that glow, Silvia’s GLO series is a heartfelt, energising tribute to women owning their wellness journey — at any age. Get bouncing, and start glowing from the inside out!

Our pre-recorded, themed bounti Marathons are now officially available within our Life of bounti Subscription! These longer-form rebounding workouts (ranging from 1.5 to 2 hours) are designed to challenge, entertain, and energise you from start to finish. Best of all? Each Marathon features multiple bounti instructors, giving you the chance to bounce with your favourites – and discover new ones you love! Here’s what makes these bounti Marathons so special:

• Multiple instructors per session: Experience the energy, variety, and individual flair of each bounti instructor in one power-packed workout
• Fun and exciting themes: Each Marathon has a unique theme to keep things fresh and fun
• Family-friendly fun: Whether you’re bouncing solo or making it a group event, these Marathons are perfect for the whole family to enjoy together
• Use of bounti Accessories: Incorporating a range of bounti gear, like Pilates balls, resistance bands, and dumbbells – you’ll stay challenged and engaged throughout
• Longer durations: These extended sessions give you the opportunity to really immerse yourself in your workout, build endurance, and enjoy a truly comprehensive full-body burn

These pre-recorded Marathons are not just workouts; they’re experiences. Whether you’re craving more variety, a tougher challenge, or simply want to spend more time doing what you love, these Marathons are the perfect way to level up your rebounding. Get ready to bounce, sweat, laugh and connect with your favourite instructors like never before!

Now available within the Life of bounti Subscription, it’s our powerful, punchy, and super effective bounti BOOTs Workouts, led by none other than bounti instructor, Tertia! These targeted workouts range from quick, effective 5-minute burners to full-on 30-minute sessions; perfect for squeezing in some strength and cardio, no matter how busy your day is. Whether you’re strapping on your bounti BOOTs for a quick run, or using them to level up your training, Tertia will guide you every step of the way.

At 1.8kgs per BOOT, this weighted wearable resistance is designed to challenge your lower body, fire up your glutes, and amplify every step, squat, lunge, and bounce. Each BOOT also absorbs up to 70% of impact, making your training incredibly low-impact and joint-friendly! Tertia shows you exactly how to run in them safely, how to add them into your strength routine, and how to make the most out of every move.

Expect improved stamina, boosted calorie burn, and stronger, more sculpted legs. In order to participate in these workouts, you’ll need a pair of bounti BOOTs, of course! Also included in this workout series are the following must-watch videos that cover everything you need to know: 

• How to put on your bounti BOOTs correctly
• How to warm up your feet before a bounti BOOTs Workout
• Proper posture and safety tips while wearing the BOOTs
• Post-workout foot care to keep you moving pain-free
• A full cool down and stretch session for proper recovery

With Tertia’s expert instruction and infectious energy, these bounti BOOTs Workouts are a total game-changer. Whether you’re walking, running, bouncing or sculpting, these workouts offer a fresh, functional way to fire up your fitness… Now just 1 click away in your Life of bounti Subscription!

bounti’s “Back to Basics” Rebounding Workouts are the ultimate starting point for anyone who’s brand-new to bouncing. Designed specifically with beginners in mind, these standalone sessions within the Life of bounti Subscription break everything down into simple, easy-to-follow movements. Each workout focuses on the fundamentals; from posture and balance, to basic bouncing technique, coordination and core activation… All at a slower pace that makes learning both safe and enjoyable.

With shorter durations of around 30 minutes each, they’re approachable, attainable and the perfect way to build confidence on your rebounder! What makes these workouts so special is their careful balance of instruction and movement. They include minimal equipment and plenty of in-depth explanation, walking you step-by-step through the basics, so you feel comfortable and supported from the very first bounce.

Some of the workouts are even filmed with a T-Bar or Support Bar, making it clear how helpful these can be for added stability as you’re learning. The focus is always on giving you the tools to master correct form and technique before moving onto more intermediate and advanced classes! For these workouts, you’ll need the following:

• A JumpSport Handle or bounti Support Bar for extra stability (optional)
• A bounti or JumpSport Rebounder
• Some basic bounti Workout Equipment; we always recommend starting your journey with a Beginner Exercise Kit!

“Back to Basics” isn’t just for those who are new to rebounding; it’s also perfect if you’re returning after a long break, bouncing back from an illness or injury, or simply prefer a slower-paced workout. Even seniors, or those who feel nervous about starting exercise again, will find these sessions to be incredibly gentle, yet effective!

Ultimately, these sessions strip rebounding back to its core! By laying a solid foundation, they give you the confidence to grow, progress and truly enjoy all the benefits that this life-changing modality has
to offer.

Our One-and-Done Workouts are such a clever concept, where each of our bounti instructors is challenged to create a full workout using just one single piece of bounti Workout Equipment. Sounds easy, right Don’t be fooled… These sessions are tough, fiery, and incredibly effective! The magic lies in their simplicity; less distraction, more focus, and maximum impact.

With just one accessory, your body is pushed to adapt, your muscles learn to fire more efficiently, and your mind is fully engaged in every move. That’s what makes these workouts so unique… They force you to strip things back, connect deeper with your body, and really make every rep count. It’s the perfect recipe for strength, progression, and fitness that feels purposeful! Here’s what you can expect from these One-and-Done Workouts:

• Creative, high-intensity workouts with smart, intentional use of minimal equipment
• Heightened mind-muscle connection for better technique and results
• Fresh challenges that keep your body guessing and progressing
• Comprehensive, full-body workouts that prove “simple” doesn’t mean “easy”

What we love most about these sessions is how practical and accessible they are! Because each workout only uses one piece of equipment, they’re perfect for when you’re on the move, short on space, or simply prefer workouts with fewer accessories. You’ll still get a well-rounded, head-to-toe sweat sesh that leaves you feeling strong, accomplished… And yes, completely “done”. Trust us, with One-and-Done, less really is more!

bounti has levelled things up within the Life of bounti Subscription, with an incredible library of New Equipment Workouts from our various bounti instructors… And trust us, these sessions are unlike anything you’ve bounced through before! Each class features our latest, most innovative gear and workout equipment, designed to add an extra challenge, fresh variety, and maximum muscle activation to every rep.

It’s all about keeping things exciting, pushing your progress, and proving that the right tools can completely transform your workouts! From the moment you pop on a resistance band or grab your bounti Hand Grips, you’ll feel the difference. Each accessory is ergonomically unique, targeting your body in new ways, and ensuring that no 2 workouts feel the same.

The variety keeps you motivated, the challenges keep you progressing, and the burn? Well, that’s just part of the fun. Here’s what you can expect with these New Equipment Workouts:

• Fresh, innovative rebounding sessions that incorporate bounti’s latest gear
• Dynamic sessions crafted to keep your body guessing and growing
• Increased strength, stamina, and muscle activation with every class
• Endless variety that makes every workout exciting and engaging
• A fresh mental challenge that keeps your focus sharp and motivation high

Whether you’re sculpting with our Fabric Resistance Bands, powering through combos with our Silicone Booty Bands, bouncing with PODS, or levelling up with ORBS, every class is designed to deliver a sweaty, strength-building adventure. With bounti’s New Equipment Workouts, you’re not just working out… You’re levelling up, one exciting class at a time!

Introducing our bounti Body Split Workouts; strategic, strength-focused rebounding sessions! These workouts are designed to isolate, target, and transform selected muscle groups at a time, giving you the burn, tone, and definition you’ve been looking for. Unlike your typical full-body bounce session, Body Split helps you slow down, focus, and build a stronger connection to your movement.

It’s all about precision, control, and mind-muscle engagement, ensuring every rep counts and every bounce delivers results! Expect deep, intentional work that challenges your endurance and pushes your strength to new heights. You’ll feel the difference with each session, as you improve your technique and form while seeing visible changes in tone and control! Here’s what to expect from the Body Split series:

• Targeted Muscle Training: Each workout focuses on particular muscle groups for maximum strength and definition, intentionally incorporating our bounti Workout Equipment.
• Mind-Muscle Connection: Learn how to activate, engage, and control every movement for greater effectiveness.
• Strength Meets Stamina: Experience a blend of resistance-based rebounding and cardio bursts to boost endurance.
• Instructor-Led Precision: Our expert bounti instructors guide you through every move, helping you refine technique and perfect your form.

Whether you’re sculpting your shoulders, firing up your core, or isolating your glutes, these sessions are designed to make you feel strong, capable, and confident. It’s time to take your rebounding to the next level and experience the power of focused, intentional strength training… 1 bounce, 1 muscle group, and 1 burn at a time!

After naturally weaving its way into bounti programmes, class timetables, and our ever-growing FOMO library, bounti Flow has become a firm favourite within our community! While the occasional instructor may lead a Flow class, these workouts are predominantly guided by bounti founder, Lisa Raleigh, whose signature teaching style brings clarity, challenge, and a whole lot of fun to every session!

So, what exactly is bounti Flow? In simple terms, it’s a predominantly cardio-focused rebounding workout built around learning and mastering a sequence. The routine is first taught on the right side of the body, then repeated on the left, before both sides are seamlessly stitched together in a final, continuous flow with no breaks. Set to upbeat, fast-paced music, Flow isn’t dance-based, but rather a carefully designed sequence of complex rebounding movements and transitions that help the body move smoothly and naturally from one exercise to the next.

To learn more about bounti Flow, click HERE.

Because Flow is dynamic, explosive, and quick, it usually doesn’t rely on accessories. The magic lies in driving down into the rebounder mat with intention and control. For those wanting an added challenge, Weighted Gloves or our Weighted Leg Sleeves may be used, but they’re absolutely optional. Within the subscription, members can enjoy a variety of Flow formats, including:

• Long-form Flow classes led by Lisa
• Flow GRIT workouts, which pair a cardio-heavy Flow routine with some strength-training (strength-based formats do include the use of some bounti Workout Equipment)
• Flow Express classes for shorter sessions!
• Please note that while some workouts added to this section are new, they are not all never-before-seen

Although Flow may look deceptively simple, its benefits are anything but! This unique rebounding style challenges both body and mind in ways few workouts can. Regular Flow sessions help to improve:

• Co-ordination, balance, and agility, thanks to frequent unilateral and one-legged movements
• Cardiovascular fitness, stamina, and endurance, through sustained, fast-paced bouncing
• Proprioception, rhythm, and timing, by moving in sync with the music and sequence
• Memory, focus, and mental sharpness, as you learn, recall, and execute complex routines
• Overall body symmetry and control, especially if one side of the body tends to dominate

bounti Flow is best suited to those with an intermediate rebounding foundation, as it’s physically demanding and mentally engaging. That said, it’s never something to fear! In fact, Flow is often the exact spark people need when they hit a plateau. It pushes the body out of its comfort zone, keeps training fresh and exciting, and delivers that deeply satisfying feeling of accomplishment when the routine finally clicks.

Challenging, rewarding, and undeniably fun, bounti Flow is proof that sometimes the best progress happens when you stop playing it safe and start flowing!

Say hello to bounti Zero, a totally equipment-free workout series now available inside the Life of bounti Subscription. It’s quickly becoming a firm favourite for those who love simple, effective training without the fuss! Designed for real life (busy days, travel schedules, or minimal space), these workouts prove that all you truly need is your rebounder, your body, and a little motivation to get an incredible sweat on. It’s called “Zero” because there’s zero equipment… And zero excuses!

What makes bounti Zero so powerful is its back-to-basics brilliance… Without external equipment, you’re free to naturally dial into your technique, control, and mind-muscle connection, which often makes the workout even more effective. Our trainers will guide you through dynamic, full-body sessions that rely on bodyweight resistance, smart sequencing, and creative movement patterns to build strength, elevate heart rate, and challenge coordination… All while keeping things fun and approachable! Within this workout series, you can expect variety that keeps motivation high and boredom far away, including:

• Different workout styles from multiple bounti trainers
• A mix of durations for quick sessions or longer sweat-outs
• Options suited to beginners through advanced fitness levels, with formats ranging from sculpt and strength to high-energy intervals

And just because there’s no equipment doesn’t mean there’s no innovation. Some trainers cleverly use the rebounder itself as a training tool; flipping it, tilting it, or incorporating it into strength moves, turning a simple set-up into a surprisingly versatile workout station! It’s proof that when creativity meets smart programming, simplicity becomes seriously powerful.

bounti Zero is perfect for anyone who wants results without complication, structure without pressure, and effectiveness without overwhelm. With zero equipment but endless benefits, it’s a reminder that sometimes the most powerful workouts are the ones that strip things back and let your body do what it was designed to do!

Get ready to feel the burn in the best way possible with our Floor-Based BARRE Workouts! These traditional, mat-based barre sessions are designed to slow things down, dial up the precision, and help you truly connect with every muscle as you move. With a strong focus on form, control, and intentional movement, these workouts prove that you don’t need jumps or impact to feel a deep, effective shake… Just smart programming and the right technique.

What makes these sessions extra powerful is how they incorporate bounti’s signature equipment and accessories, an exercise mat and a bar to intensify every pulse, hold, and rep. Expect small movements that create big results, plus that unmistakable barre burn that lets you know your muscles are working hard behind the scenes. Throughout each session, you can look forward to:

• Strategic use of accessories to increase resistance and muscle activation
• Slow, controlled sequences that build strength and stability
• Targeted muscle work for legs, glutes, core, and arms
• Low-impact training that’s gentle on joints but tough on muscles

These workouts are perfect for anyone who loves mindful movement, wants to strengthen and tone without high impact, or simply enjoys that deep, satisfying muscle engagement barre is famous for. Grow stronger and more confident, with every pulse and plié!

The Life of bounti Subscription just became even more powerful, because now it’s not only about how you move… It’s also about how you nourish and support your body from the inside out! We’re so excited to officially welcome our Nutritional Value-Adds to the platform, giving you access to some of Lisa’s most trusted nutrition and wellness programmes, all in one convenient place.

These resources are designed to work hand-in-hand with your workouts, helping you understand your body better, fuel it properly, and create sustainable results that last. You can now explore 3 incredible programmes that approach wellness from different angles:

• The Belly Book Programme: A holistic guide designed to help you understand and reduce stubborn belly fat by addressing its real root causes, including stress, digestion issues, genetics, hormonal imbalances, and lifestyle factors.
• Spoon-Fed with Med Eating Plan: A colourful, flavour-filled 4-week Mediterranean-inspired plan that includes weekly meal structures, recipes, snack ideas, shopping guides, and food exchange lists to help you break through plateaus without sacrificing enjoyment.
• The Elimin8 Programme: A structured 10-day re-set that removes common dietary irritants like sugar, caffeine, processed foods, dairy, and wheat, allowing your body to detoxify, rebalance, and function at its best.

Each of these programmes brings something unique to the table, but they all share the same philosophy: wellness should be practical, empowering, and sustainable. Rather than quick fixes or extreme dieting, these tools focus on education, awareness, and small changes that lead to meaningful, long-term results. Whether you want to re-set your eating habits, overcome a weight-loss plateau, improve digestion, or simply understand your body better, these nutritional value-adds provide the structure and support to do exactly that!

If there’s one thing bounti truly believes in, it’s that technique changes everything! And now, with our Technique Workshops officially available inside the Life of bounti Subscription, you have the opportunity to slow things down, refine your form, and really understand how to move your body with intention.

Because the truth is, it’s not just about how often you train… It’s about how well you train! These workshops are designed to meet you wherever you are in your journey; whether you’re brand new, feeling a little unsure, or ready to take your skills to the next level:

• Flow Technique Workshop with Lisa Raleigh: A deep dive into one of bounti’s most dynamic (and often intimidating!) rebounding styles.
• “Technique with Tertia” Workshop: A fundamentals-focused workshop rooted in precision and body awareness. Build a strong, safe foundation that enhances every single workout!
• “Beginner’s Introduction to Rebounding” Workshop with Lisa: The ultimate starting point for anyone new to rebounding. Understand what rebounding is and why it’s so effective, and become fully immersed in the bounti philosophy from the ground up.
• Revive Workshop (for Teens): A powerful blend of movement and mental wellness for young girls; including breathwork and stress-reduction techniques, uplifting rebounding and playful acro yoga, and self-love practices like affirmations and journaling.

What makes these workshops so special is that they go beyond the workout… They give you the tools to move better, feel stronger, and train smarter. When technique is correct, workouts become more effective, results come quicker, and your risk of injury drops significantly.

It’s about building deeper mind-body connection and feeling truly confident in every bounce! Because when you understand your body, everything changes… And that’s where the real magic happens.