Lockdown Snacking

Lockdown Snacking

Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.

February 10, 2021 — Lisa Raleigh
Replace Your New Year's Resolutions

Replace Your New Year's Resolutions

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
January 12, 2021 — Lisa Raleigh
Everything you need to know about rest days

Everything you need to know about rest days

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

January 11, 2021 — Lisa Raleigh
Diet Myths Debunked

Diet Myths Debunked

The world of nutrition is rife with misinformation. This, along with ever-changing science, results in diet myths and confusion around what constitutes a healthy diet.

December 11, 2020 — Lisa Raleigh
6 simple ways to make your home workouts more fun

6 simple ways to make your home workouts more fun

Here's how to make your home workouts more fun... instantly!

December 01, 2020 — Lisa Raleigh
Team “Plant Based” Takes the Win On Kopskuif!

Team “Plant Based” Takes the Win On Kopskuif!

WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed:  I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...
November 16, 2020 — Lisa Raleigh
My top diet tips for vegetarians

My top diet tips for vegetarians

A vegetarian diet can help you lose weight, but it's important to read these tips before you start
October 26, 2020 — Lisa Raleigh
8 reasons to start exercising today

8 reasons to start exercising today

New to exercise? Here are some great reasons to start moving more now!
October 19, 2020 — Lisa Raleigh
Breakfast oat cups

Breakfast oat cups

These nutritious oat cups are ideal for breakfast, brunch or a healthy snack
October 13, 2020 — Lisa Raleigh
Tags: Nutrition
My top exercise tips for beginners

My top exercise tips for beginners

New to exercise? Start your fitness journey right here with this blog
October 05, 2020 — Lisa Raleigh
Decadent apple and blueberry pie

Decadent apple and blueberry pie

Crisp on the outside, flaky and soft in the middle, this apple and blueberry pie is a winner!
September 08, 2020 — Lisa Raleigh
Tags: Nutrition
Testimonial: How rebounding gave me my body and confidence back!

Testimonial: How rebounding gave me my body and confidence back!

Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
August 31, 2020 — Lisa Raleigh