Raw cacao chocolate mousse tart

Raw cacao chocolate mousse tart

For a slice of decadent heaven, try my all-time favourite chocolate mousse tart!
July 01, 2020 — Lisa Raleigh
Tags: Nutrition
Spicy butternut and chickpea tagine

Spicy butternut and chickpea tagine

One of my all-time favourite meals, this healthy butternut and chickpea tagine is packed with flavour and nutrients.
June 25, 2020 — Lisa Raleigh
Tags: Nutrition
How to set up your at-home workout space

How to set up your at-home workout space

Follow my top tips and tricks to transform your at-home workout space so that it's fun and inviting to train!
June 24, 2020 — Lisa Raleigh
Tags: Fitness
How and when to try foam rolling

How and when to try foam rolling

Foam rolling is an excellent way to release tension in the muscles. I show you how to do it here
June 24, 2020 — Lisa Raleigh
Tags: Fitness
Fun wellness gifts and gestures for Father's Day

Fun wellness gifts and gestures for Father's Day

Still looking for Father's Day gift ideas? Here are some great suggestions to make 2020 his healthiest year yet!
June 16, 2020 — Lisa Raleigh
My tips to overcome emotional eating

My tips to overcome emotional eating

Here are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits
June 11, 2020 — Lisa Raleigh
Superfood seed bread

Superfood seed bread

This is one simple bread recipe you'll want to try! Packed with fibre and nutrients, it's straight from my Elimin8 Cleanse Programme
June 04, 2020 — Lisa Raleigh
Tags: Nutrition
Roast butternut and lentil lasagna

Roast butternut and lentil lasagna

In the mood for a comforting meal? This healthy vegetarian lasagna recipe ticks all the boxes!
June 04, 2020 — Lisa Raleigh
Tags: Nutrition
How to achieve the ultimate life balance

How to achieve the ultimate life balance

I share my top tips and 8 essential pie pieces to help you achieve a healthy life balance.
May 28, 2020 — Lisa Raleigh
Tags: Lifestyle
5 free, at-home resistance workouts to try

5 free, at-home resistance workouts to try

Looking for a new, effective at-home workout? Try one of these 5 free, full body workouts to burn fat and tone up.
May 25, 2020 — Lisa Raleigh
Tags: Rebounding
My hearty vegetarian Bolognaise

My hearty vegetarian Bolognaise

A winning recipe for a healthy, nourishing meal you can make ahead and freeze.
May 22, 2020 — Lisa Raleigh
Tags: Nutrition
How to take charge in a life-threatening situation

How to take charge in a life-threatening situation

If you were ever in a life-threatening situation, would you know what to do? I chatted to WIP founder, Mark Grobbelaar for his top tips. 
May 20, 2020 — Lisa Raleigh
Tags: Lifestyle