My Blog
Why I don’t count calories
If you practice this one trick, you'll never have to count calories or follow restrictive diets again!
How to keep young kids stimulated and entertained through lockdown
Here are some great ideas to keep your kids happy and entertained at home
Why I believe rebounding is the best exercise for kids
Exercise is the single most important thing you - and your kids - can do for your health.
The lowdown on intermittent fasting
Keen to try intermittent fasting? Here's everything you need to know before you start.
Delish no-churn chocolate ice-cream
Try this simple, healthier chocolate ice-cream recipe that's made with only 5 ingredients and is sugar and dairy-free!
Healthy alternatives to your favourite Easter treats
Yes, you can still indulge on choccies this Easter, but my advice? Choose wisely. Here are my fave healthy alternatives.
Decadent chocolate bark
This decadent chocolate bark contains a powerhouse of nutrients. It makes an ideal snack or treat.
5 of my favourite post-workout meals and snacks
Getting the proper nutrients after working out is essential. Here are 5 of my favourite meals and snacks to give your body what it needs after training.
A fun family recipe: super coconut ice
Looking for a fun, healthy sweet recipe to make with the kids? This super coconut ice is a winner everytime.
Exercise safely through the coronavirus
Yes you can still get your workout in while we navigate our way through the coronavirus. Here's how...
The power of rebounding: why it’s my favourite exercise
Here are just a few reasons why I love rebounding and why it's my favourite form of exercise.
Why rebounding is the best immune-boosting exercise
When it comes to boosting your immune system, rebounding tops the list as one of the best exercises you can do. Here's why..