My Blog
Yes you can exercise at work - here's how
Follow my tips to exercise at work...no excuses for the 9-5ers!
How to prevent muscle stiffness after a workout
Here are my five most effective ways to prevent and manage muscle stiffness
How to stay cool when you exercise
Here are my top tips on how to manage the heat when you exercise so that you can power through your workout safely!
The difference between my rebounders
Keen to know the difference between my spring rebounder and bungee rebounder? I explain it all here...
A healthy treat: frozen berry bites
These frozen berry bites are low in fat, yet big on flavour and make the perfect snack or treat.
My favourite summer salad recipe
This vegetarian summer salad recipe is one of my faves because it's light, fresh and healthy. Plus, it's packed with plenty of nourishing ingredients. Yum!
The tastiest mango smoothie recipe
Next time you're having a pool party, you have to try my mango smoothie recipe - it's so light and refreshing!
My ultimate vegetarian meatloaf recipe
This delicious vegetarian meatloaf always goes down a treat - even with meat eaters! It's ideal for special occassions.
Do you want to know more about your family tree?
There's an exciting new DNA test on the market to help you learn more about your ancestry. I talk about it here...
Weight lifting – how heavy should you go?
Wondering whether to lift light or heavy weights for best results? I debunk the myths here.
Your top DNA questions answered
Stil wondering why you should have your DNA tested, or where you should go to start the process? I answer your questions in this post..
5 healthy snacks for the holidays
Whether you're preparing brunch at home or eating on the go, these healthy snacks are ideal to make ahead of time.
