My Blog
Breakie on the run: two of my favourite smoothies
These power smoothies are ideal for a quick, healthy breakfast
Have you heard of FaceFit?
An invigorating workout for your face that promises firm, toned skin? Yes, please!
How to understand your body composition
Rather than a traditional scale, there's a much better way to track your body composition. I explain how in this post.
A sweet alternative to sugary drinks
Sugar is a huge contribution to childhood obesity rates - we need alternatives.
My best weight loss tips at a glance
When it comes to healthy, sustainable weight loss, there are no short-cuts! However, these methods work.
How to pick a healthy breakfast cereal
If cereal is a firm staple in your home, use our list of criteria to ensure that you’re picking the best possible cereal for you and your family.
The benefits of rebounding
If you're looking for reasons to start rebounding, check out these benefits here, plus a short video on why this exercise is for everyone!
My outdoor balcony makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to create a cosy, inviting outdoor balcony.
My master bathroom makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to add colour and functionality to my master bathroom.
My white wall makeover with Leroy Merlin
See how I completely transformed a blank, white wall with the help of French DIY store, Leroy Merlin.
Lisa Raleigh’s top exercises for working out with baby
You don’t need a gym or a babysitter to get your pre-pregnancy body back!
Why kegel exercises are important during pregnancy
Not only do Kegels strengthen your pelvic floor after pregnancy, they’ve been known to assist with bladder control and urinary continence.