My Blog
My quick, nutritious green smoothie recipe
Start your day right with a dose of goodness in this green smoothie recipe
Why a DNA test is the best tool to help you understand your health
Want to unlock the key to your optimal health? Then, a DNA test is your answer. Here’s why…
Chocolate Protein Mug Cake
Avoid that mid-afternoon or late-night sugar craving with this delicious chocolate protein mud cake recipe.
The benefits of eating a plant-based diet
The plant-based trend keeps gaining momentum and I couldn't be happier! Here I explain why this type of diet is best for your health and waistline.
Breakie on the run: two of my favourite smoothies
These power smoothies are ideal for a quick, healthy breakfast
Have you heard of FaceFit?
An invigorating workout for your face that promises firm, toned skin? Yes, please!
How to understand your body composition
Rather than a traditional scale, there's a much better way to track your body composition. I explain how in this post.
A sweet alternative to sugary drinks
Sugar is a huge contribution to childhood obesity rates - we need alternatives.
My best weight loss tips at a glance
When it comes to healthy, sustainable weight loss, there are no short-cuts! However, these methods work.
How to pick a healthy breakfast cereal
If cereal is a firm staple in your home, use our list of criteria to ensure that you’re picking the best possible cereal for you and your family.
The benefits of rebounding
If you're looking for reasons to start rebounding, check out these benefits here, plus a short video on why this exercise is for everyone!
My outdoor balcony makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to create a cosy, inviting outdoor balcony.