My Blog
Why rebounding is the best postnatal exercise
Rebounding helps to stabilise the core and pelvic floor which makes it a brilliant postnatal exercise. Read on to find out more.
My anti-ageing secret: DNA Skin
How DNA testing has helped me take better care of my skin and prevent signs of ageing.
My quick, nutritious green smoothie recipe
Start your day right with a dose of goodness in this green smoothie recipe
Why a DNA test is the best tool to help you understand your health
Want to unlock the key to your optimal health? Then, a DNA test is your answer. Here’s why…
Chocolate Protein Mug Cake
Avoid that mid-afternoon or late-night sugar craving with this delicious chocolate protein mud cake recipe.
The benefits of eating a plant-based diet
The plant-based trend keeps gaining momentum and I couldn't be happier! Here I explain why this type of diet is best for your health and waistline.
Breakie on the run: two of my favourite smoothies
These power smoothies are ideal for a quick, healthy breakfast
Have you heard of FaceFit?
An invigorating workout for your face that promises firm, toned skin? Yes, please!
How to understand your body composition
Rather than a traditional scale, there's a much better way to track your body composition. I explain how in this post.
A sweet alternative to sugary drinks
Sugar is a huge contribution to childhood obesity rates - we need alternatives.
My best weight loss tips at a glance
When it comes to healthy, sustainable weight loss, there are no short-cuts! However, these methods work.
How to pick a healthy breakfast cereal
If cereal is a firm staple in your home, use our list of criteria to ensure that you’re picking the best possible cereal for you and your family.