My Blog
The benefits of rebounding
If you're looking for reasons to start rebounding, check out these benefits here, plus a short video on why this exercise is for everyone!
My outdoor balcony makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to create a cosy, inviting outdoor balcony.
My master bathroom makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to add colour and functionality to my master bathroom.
My white wall makeover with Leroy Merlin
See how I completely transformed a blank, white wall with the help of French DIY store, Leroy Merlin.
Lisa Raleigh’s top exercises for working out with baby
You don’t need a gym or a babysitter to get your pre-pregnancy body back!
Why kegel exercises are important during pregnancy
Not only do Kegels strengthen your pelvic floor after pregnancy, they’ve been known to assist with bladder control and urinary continence.
Toning up in a hurry for summer!
Have you neglected your gym routine all winter and find that summer is now neaking up on you?
Digestion: It needs your attention today!
Digestion is one of the less discussed areas of wellness, yet it’s a fundamental building block of a healthy body.
My 6 top tips for weight-loss
Weight-loss is often right up there on the list of the average individual’s concerns, and certainly what I get asked about the most. The tricky thing with individual weight-loss is...
Recipe: Wholewheat blueberry crumpets
These delicious, healthy wholewheat blueberry crumpets not only taste good but are friendly on your waistline too.
Reader’s question: How to limit sugar in your toddler’s diet
Here’s how much sugar your toddler should be consuming, as well as simple swaps to help reduce their intake.
