My Blog
The tastiest mango smoothie recipe
Next time you're having a pool party, you have to try my mango smoothie recipe - it's so light and refreshing!
My ultimate vegetarian meatloaf recipe
This delicious vegetarian meatloaf always goes down a treat - even with meat eaters! It's ideal for special occassions.
Do you want to know more about your family tree?
There's an exciting new DNA test on the market to help you learn more about your ancestry. I talk about it here...
Weight lifting – how heavy should you go?
Wondering whether to lift light or heavy weights for best results? I debunk the myths here.
Your top DNA questions answered
Stil wondering why you should have your DNA tested, or where you should go to start the process? I answer your questions in this post..
5 healthy snacks for the holidays
Whether you're preparing brunch at home or eating on the go, these healthy snacks are ideal to make ahead of time.
My delish avo, feta and nut salad
This yummy avo, feta and nut salad is a real crowd pleaser and makes a filling, protein-rich lunch.
4 overlooked ways to relieve back pain
Here are a few of my tried-and-tested ways to prevent and manage back pain
Mini chocolate berry superfood muffins
These mini berry, chocolate muffins are the ideal, healthy sweet treat and fit perfectly into lunchboxes.
3 fitness apps to get you moving and motivated
Whether you like to track your workouts, or follow calming, meditative yoga classes, I've written about my three favoiurite fitness apps here
8 reasons why you should take a DNA test
Considering a DNA test? Find out how it can give you a window into your health
Cheesy green fritters
Whether you're looking for a light snack or tasty lunch, these cheesy green fritters will go down a treat.