My Blog
My mental health journey
From overcoming an eating disorder in school to managing post-partum depression, here, I open up about my mental health struggles through life.
My journey with Fitbit and why I love the brand
My Fitbit is my fitness staple and has been since the brand launched in SA. Yep, this fitness tracker is amazing. Here’s why I love it…
My top health tips for kids
Your child's health is important. Here are a few top tips to boost your child's immunity and help them thrive.
Sweet or savoury baby marrow bread
Sweet or savoury, this homebaked loaf is a winner for the whole family
Top tips for an eco-friendly home
Go green and help yourself and the planet with my top eco-friendly tips and buys.
Double chocolate superfood cupcakes
These classic chocolate cupcakes with a healthy twist will take you right back to your childhood!
The IVF diet to up your fertility chances
Research proves that the intake of certain vitamins and nutrients can help up your chances of conceiving through In Vitro Fertilisation.
Healthy vanilla superfood waffles
These waffles are a family favourite brunch recipe and always go down a treat!
Have you heard of the Meraki ring?
My Meraki ring has a special story behind it and makes the perfect gift for a friend, or yourself!
Hit the re-set button with my liver cleanse
Feeling sluggish and bloated? Ease your symptoms and feel better with my detoxifying 10-day programme
The best weight-loss friendly foods on the planet
Stock your pantry full of these healthy foods if you want to shed excess weight and keep it off.
My post-partum weight loss journey
How I lost my baby weight and kept it off. (Psst, there are no shortcuts here!)
