Chocolate Protein Mug Cake
People always ask me how I manage to stay lean when I have such a sweet tooth, and the answer is, I've learned how to make healthy food swaps - which still satisfy my cravings, but don't send my sugar levels soaring.
If you had to ask me what my favourite decadent treat is, I would have to say cake, especially moist chocolate cake. So, you can imagine my delight when I developed this healthy chocolate protein mug cake recipe- that's not only quick and easy to make, it's the ideal portion for one - and it hits that sweet spot, perfectly.
I also love that it's high in protein and virtually sugar free, so it leaves you feeling satisfied without craving anything else.
ALSO SEE: My double chocolate superfood cupcake recipe
If you try this recipe, please let me know what you think!
NOTE: For this recipe, I like to use Biogen Lean Whey because it's low in carbs and high in good-quality protein.
Protein Chocolate Mug Cake
Ingredients
- 2 egg whites to a mug
- ½ scoop chocolate whey protein powder
- 2 Tbsp good quality cocoa powder
- 1 Tbsp sugar / salt-free peanut putter
- 3 tsp xylitol
- ½ tsp baking powder
- Optional garnish: coconut flakes, goji berries or cinnamon
Method
- Start by popping the egg whites into a clear mug and beat them.
- Add in the other ingredients, leaving the peanut butter as a whole blob in the centre of the mixture.
- Microwave for 40 seconds, garnish with your optional toppings and enjoy.
So simple and so delicious! It's the perfect mid-afternoon pick-me-up or healthy late-night snack.
ALSO SEE: These healthy food swaps to make now
Biogen Lean Whey is available at Dis-Chem pharmacies.
