My Blog
2 power chocolate smoothie recipes I love!
These decadent chocolate smoothie recipes are definitely worth sharing, enjoy!
6 ways to create cheap healthy meals
Yes it is possible to create and enjoy cheap, healthy meals. Follow my tips here...
Outdoor exercise: 4 great family hiking spots in Gauteng
I recently discovered 4 incredible family-friendly hiking routes in Magaliesberg! Read on to find out more...
Spoil yourself with 6 of my best at-home fitness and wellness products
These fitness and wellness products are life-changing. Here's why...
Healthy eating: what I eat in a day
Here's a sneak peek of what I eat in a day, plus some healthy eating strategies I follow.
My top 6 ways to promote better digestion
A healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. I explain why in this post, plus how to help you sleep better.
Crustless spinach, mushroom and olive quiche
If you're looking for a light, healthy quiche recipe - this crustless quiche is healthy and delicious!
Easy apple cinnamon overnight oats
You can't go wrong with the winning combo of apple, cinnamon, oats, seeds and nuts in this delish overnight oats recipe!
Raw cacao chocolate mousse tart
For a slice of decadent heaven, try my all-time favourite chocolate mousse tart!
