My Blog
My top diet tips for vegetarians
A vegetarian diet can help you lose weight, but it's important to read these tips before you start
8 reasons to start exercising today
New to exercise? Here are some great reasons to start moving more now!
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog
Decadent apple and blueberry pie
Crisp on the outside, flaky and soft in the middle, this apple and blueberry pie is a winner!
Testimonial: How rebounding gave me my body and confidence back!
Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
Easy ways to achieve a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
2 power chocolate smoothie recipes I love!
These decadent chocolate smoothie recipes are definitely worth sharing, enjoy!
6 ways to create cheap healthy meals
Yes it is possible to create and enjoy cheap, healthy meals. Follow my tips here...
Outdoor exercise: 4 great family hiking spots in Gauteng
I recently discovered 4 incredible family-friendly hiking routes in Magaliesberg! Read on to find out more...
Spoil yourself with 6 of my best at-home fitness and wellness products
These fitness and wellness products are life-changing. Here's why...