WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed: 

I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced as this season’s winner of Kopskuif this week! Sarah, my second contestant came in third!

What a win for plant-based lifestyles too. Both ladies started off with my Elimin8 Programme and they each had their DNA tested to determine the best diet and exercise regime for each of them (your DNA never lies).

We then moved onto their tailor-made healthy eating plans, both of which were low carb, plus specific amendments for each woman. They enjoyed a combination of rebounding and moderate strength training throughout the 8 weeks – and increased the length of their workouts over time, plus we incorporated some additional weight training towards the end of their challenge with my No Excuses Workouts. Our goal? I wanted my contestants to regain control of their health and happiness, to get fit and feel strong – both inside and out. And, that’s exactly what happened.

I’m so pleased to say that my tried-and-tested strategy worked and I’m confident that both Sinead and Sarah will continue on their new path to wellness.

You can still watch the show on viatv  channel 147 at 9.30am on Saturday. Etv Extra is also broadcasting the show on Saturdays at 7.30pm.

November 16, 2020 — Lisa Raleigh