All about Pilates & bounti's POUNCE Programme

All about Pilates & bounti's POUNCE Programme

Introducing another amazing launch from the bounti team! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding and Pilates.
February 25, 2022 — Lisa Raleigh
The 'ABC's of self-love

The 'ABC's of self-love

bounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined. Investing in caring for yourself is the best thing you can do.
February 22, 2022 — Kim Stephens
BIGGEST rebounding event EVER held in Africa

BIGGEST rebounding event EVER held in Africa

All about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
February 22, 2022 — Lisa Raleigh
Tags: Rebounding
The brand-new bounti Stretch Programme and the importance of flexibility

The brand-new bounti Stretch Programme and the importance of flexibility

The bounti team is so excited to launch, yet another, game-changing programme - bounti Stretch! This programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness regime.
February 16, 2022 — Lisa Raleigh
Testimonial: bounti Re-Set Challenge Winner, Dale Hawley

Testimonial: bounti Re-Set Challenge Winner, Dale Hawley

Dale's story is all about how rebounding gave her a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.

February 10, 2022 — Lisa Raleigh
Tags: Rebounding
Why you should try the bounti HIIT Programme

Why you should try the bounti HIIT Programme

HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder! 
February 08, 2022 — Lisa Raleigh
Everything ladies should know about rebounding and menopause

Everything ladies should know about rebounding and menopause

Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?

February 04, 2022 — Lisa Raleigh
Testimonial: bounti Re-Set Challenge Winner, Angela Maud

Testimonial: bounti Re-Set Challenge Winner, Angela Maud

Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!
February 02, 2022 — Lisa Raleigh
Why bounti’s brand-new boga programme is the one for you

Why bounti’s brand-new boga programme is the one for you

What is boga? Us over here at bounti are so proud to announce boga as a WORLD-FIRST programme that blends ‘bounti’ and ‘yoga’. It seamlessly combines yoga flow with bounti...
January 24, 2022 — Lisa Raleigh
Is your dog eating the right food?

Is your dog eating the right food?

Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
December 07, 2021 — Lisa Raleigh
Why your kids should start rebounding today

Why your kids should start rebounding today

Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.
June 03, 2021 — Lisa Raleigh
Fitbit Versa 3 Review

Fitbit Versa 3 Review

The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.
February 18, 2021 — Lisa Raleigh