My Blog
The 'ABC's of self-love
bounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined. Investing in caring for yourself is the best thing you can do.
BIGGEST rebounding event EVER held in Africa
All about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
The bounti Stretch Programme and the importance of flexibility
The bounti team is so excited to launch, yet another, game-changing programme - bounti Stretch! This programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness regime.
Testimonial: bounti Re-Set Challenge Winner, Dale Hawley
Dale's story is all about how rebounding gave her a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.
Why you should try the bounti HIIT Programme
HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder!
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!
Why bounti’s boga Programme is the one for you
What is boga? bounti are so proud to announce boga as a WORLD-FIRST Programme that blends ‘bounti’ and ‘yoga’. It seamlessly combines yoga flow with bounti movements – on a...
Is your dog eating the right food?
Feeding your fur baby a balanced diet backed by science will keep them healthier and happier, and able to keep up with your active lifestyle.
Why your kids should start rebounding today
Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.
Fitbit Versa 3 Review
The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.
Lockdown Snacking
Being at home in lockdown, or adjusting to a work from home regime, means more frequent trips to the fridge. Snacking is a part of any healthy diet, and although we might be snacking a little more, it’s not necessarily a bad thing if we go the healthy route.
