My Blog
Get your teen up & active with bounti BODY
bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active again!
All about the Lr & bounti programmes
Are you looking to make a long-term wellness commitment? Our Lr and bounti programmes are guaranteed to take you on a health and fitness journey, where you slowly progress and come out the other end as a better version of yourself.
bounti gets endorsed by the Cancer Association of South Africa (CANSA)
bounti has received the official CANSA seal of approval on our entire world-class portfolio of rebounding workouts, programmes, instructors courses, rebounders and equipment!
An all-pink bounti Marathon to remember
Our all-pink “Girls Just Wanna Have Fun” bounti Marathon, on the 20th of March, was a morning to remember!
All about Pilates & bounti's POUNCE Programme
Introducing another amazing launch from the bounti team! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding and Pilates.
The 'ABC's of self-love
bounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined. Investing in caring for yourself is the best thing you can do.
BIGGEST rebounding event EVER held in Africa
All about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
The bounti Stretch Programme and the importance of flexibility
The bounti team is so excited to launch, yet another, game-changing programme - bounti Stretch! This programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness regime.
Testimonial: bounti Re-Set Challenge Winner, Dale Hawley
Dale's story is all about how rebounding gave her a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.
Why you should try the bounti HIIT Programme
HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder!
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!