bounti GLO

What is the bounti GLO Programme?

Introducing the bounti GLO Programme; a progressive and transformative rebounding fitness journey, specially targeted to ladies in their late 50s to 60s. bounti GLO is brought to you by phenomenal bounti instructor and rebounding advocate, Silvia Miles.

GLO stands for “Gorgeous Ladies Owning”, and is all about ladies of this age group, who are going through challenging life changes, taking back control and empowering themselves through optimising their wellness and quality of life well into their older years. “GLO” is also a play on words, referencing the youthful and radiant “glow” you’re sure to achieve with rebounding’s anti-ageing effects and health benefits, as well as the rejuvenating sense of self you experience when prioritising your health, wellness and fitness!

The bounti GLO Programme consists of 10 workouts that have beginner, intermediate and advanced variations, giving you a total of 30 workouts. These workouts are available both separately with 10 workouts at each respective fitness level, and all together as a bundle of 30 workouts.

Silvia Miles herself, who is entering her 60s, is a living, breathing testament, to the fact that it’s never too late to start your journey towards health and happiness. With Silvia having an in-depth understanding of the unique needs of women in this age group, we simply could not think of a better suited individual to bring you this never-before-seen, WORLD-FIRST programme! Finally, a highly-curated and beautifully shot rebounding programme for folks in their late 50s to 60s.

Ladies, age is just a number. Who says you can’t age like fine wine? bounti GLO is the perfect programme to guide you on your rebounding fitness journey, with workouts that will gradually progress you, while also challenging you in unique and interesting ways. Although it’s been specifically designed and curated for ladies over the age of 50, it’s a programme that anyone and everyone can enjoy and benefit from.

Keen to improve your strength and fitness? bounti GLO is the way to go, ensuring your golden years are filled with vibrancy, vivaciousness and vitality!

What to Expect From bounti GLO…

Despite the slower pace, a bounti GLO workout remains intense, resulting in a high calorie burn, depending on how much you want to exert yourself. Given that muscle loss accelerates after menopause, bounti GLO emphasises muscle-building exercises, which not only aids in preserving muscle mass, but also helps to maintain a higher metabolism.

In each workout, there is a warm-up segment and a cool-down segment, which focuses on specific stretches to alleviate stiffness and release tension. Silvia has invested considerable effort into curating a collection of appropriate tracks, with bouncing to the beat of the music being a central component of the programme.

The soundtrack includes some awesome golden oldies, of course! In Silvia’s words, “bounti GLO aims to bring joy and happiness into our lives, so that we don't become grumpy old people as we age”.

When you participate in the GLO sessions, you can expect a full-body cardio and strength workout that targets your core, legs, arms and abs and cardio, with the occasional use of weights and accessories. You will not only burn calories; you will also build strength and progress your fitness! The routines help to develop and maintain muscle mass, keeping your metabolism at an optimal level. This is especially crucial as you age to stay healthy and mobile, and thereby enjoy a high quality of life, well into your older years!

A Word from Silvia Miles…

“I would like to welcome you to the bounti GLO Programme! The workout sessions have been recorded at both the bounti Studio in Bryanston, Johannesburg and in the comfort of my home in Wartburg, South Africa. I am in my 6th decade of life, and have been rebounding for just over 2 years… It has totally changed my life!

bounti GLO is a series of 30 workouts, specifically designed for women over 50, ranging from beginner through to advanced levels. However, it is worth noting that these workouts are suitable for anyone, regardless of age or gender.

Rebounding has been a tremendous source of inspiration and motivation for me, and my hope is that it will do the same for you. There is nothing quite like the joy I feel after a fantastic workout with good music. I sincerely appreciate your decision to join me on this journey!

bounti GLO is the ultimate recipe for embracing life's golden years with vitality and enthusiasm. So, let's bounce together towards a healthier, happier, and more vibrant you!”

Silvia's Incredible
Transformation with rebounding

Introducing the World-First
bounti GLO Programme!

Behind the scenes of
shooting bounti glo