Despite the slower pace, a bounti GLO workout remains intense, resulting in a high calorie burn, depending on how much you want to exert yourself. Given that muscle loss accelerates after menopause, bounti GLO emphasises muscle-building exercises, which not only aids in preserving muscle mass, but also helps to maintain a higher metabolism.
In each workout, there is a warm-up segment and a cool-down segment, which focuses on specific stretches to alleviate stiffness and release tension. Silvia has invested considerable effort into curating a collection of appropriate tracks, with bouncing to the beat of the music being a central component of the programme.
The soundtrack includes some awesome golden oldies, of course! In Silvia’s words, “bounti GLO aims to bring joy and happiness into our lives, so that we don't become grumpy old people as we age”.
When you participate in the GLO sessions, you can expect a full-body cardio and strength workout that targets your core, legs, arms and abs and cardio, with the occasional use of weights and accessories. You will not only burn calories; you will also build strength and progress your fitness! The routines help to develop and maintain muscle mass, keeping your metabolism at an optimal level. This is especially crucial as you age to stay healthy and mobile, and thereby enjoy a high quality of life, well into your older years!