Programmes & Challenges

The widest selection of beautifully curated rebounding Programmes listed below. Read our BLOG to get some more insights and guidance. To help you categorize them here are some quick links :

• Start with the 4 Week Foundation Programme (2mins progression to 20mins)
• Progress to 8 Week Beginner's Programme (10mins progression to 60mins)
• Then the 4 Week Intermediate Programme (various instructors & lengths)
• Take yourself to the next level with bounti LEVEL UP (various advanced routines)
• Get comfortable on your rebounder with the bounti Orientation Pack

WORLD-FIRST Programmes :

• Yoga & Rebounding = BOGA
• High Intensity Interval Training on a rebounder = HIIT
• Pilates & Rebounding = POUNCE
• Dance, Choreography & rebounding = BEAT
• Activate & recruit a variety of muscles, focusing on lengthening & toning = SCULPT
• Kids (6yrs-12yrs) active, moving and in-tune with their bodies = BOP
• Teenagers (10yrs-18yrs), finally a cool programme with trendy music = BODY

FOR EVERYONE ALL THE TIME :

• bounti Stretch
• Get those abs you want with the Belly Book Programme

FOR THE 6 TO 12 YEAR OLDS :

• bounti BOP

KEEPING YOU, OR GETTING YOU BACK, ON TRACK :

• 10 day cleanse Elimin8 Programme
• Best You in 2022
• 12 Week RESET
• Nutritional; Spoon Fed with Med
• 16 Week BellyBook Programme
• Fasting Assistance
• Non-rebounding/No-equipment; MOXIE Programme

PREGNANCY :

• Trimester 1,2,3 workouts
• Pregnancy, breastfeeding workout & eating plan