This beautifully curated progressive programme is here for those at a beginner level of rebounding fitness, who are looking to take themselves up a notch. It’s also that perfect bridge between our bounti Beginner’s Programme 2.0 and the advanced bounti LEVEL UP Programme! Led by incredible bounti instructors, Jono and Anika!
This totally guided, progressive 6-week programme has been created with SO much love, thought and effort. Each workout, and the entire structure of the programme as a whole, have been imbued with the powerful principles of exercise science! Yes, there’s a method behind the madness; this programme is a helpful step up into the world of advanced rebounding fitness, with each workout being carefully designed to yield results and help you progress. It essentially teaches you how to master and perfect all the bounti fundamentals at an intermediate level!
With a generous access period of 20 weeks, we encourage you to revisit this programme and really utilise it to its full potential in taking you to that next level! From challenges to increasing the BPM of the music you’re bouncing to, upping the equipment, and including more advanced techniques, every aspect of this programme has been created to challenge and push you onwards and upwards! We’re incredibly proud of Jono and Anika for their impressive creation, and hope you all truly benefit from this next puzzle piece on your bounti journey.
As a brand, bounti are incredibly passionate about guiding you, and holding your hand, every single bounce of the way; from the moment you first step onto your rebounder, to the achievement of that final fitness goal! We want to see you thrive, grow and progress. This bounti Intermediate Programme is our gift to you, providing you with all the tools, knowledge and techniques you need to truly thrive on your rebounding journey. We know just how beneficial this modality can be, and we want to see you become your best self, one bounce at a time!
Please note that this programme is available separately, and as part of our value-packed Life of bounti Subscription!
Enjoy “all-you-can-eat” (unlimited) access to all of your favourite bounti WORKOUTS, PROGRAMMES, EXERCISE SNACKS and WEBINARS, with this incredible subscription service. All you need to do is pay an affordable, fixed monthly fee!With this service, you gain unlimited access to ALL of our premium-quality bounti Programmes.
Description
IMPORTANT: Subscription services are ONLY available when you check out with the LayUp option
Enjoy “all-you-can-eat” (unlimited) access to all of your favourite bounti WORKOUTS, PROGRAMMES, EXERCISE SNACKS and WEBINARS, with this incredible subscription service. All you need to do is pay an affordable, fixed monthly fee!
With this service, you gain unlimited access to ALL of our premium-quality bounti Programmes, including:
- New-and-improved, progressive 8-week Beginner’s Programme 2.0
- Progressive 4-week Foundation Programme
- Intermediate Programme
- WORLD-FIRST bounti HIIT Programme
- Beginner SCULPT Programme
- bounti BEAT Programme, which combines rebounding with dance
- WORLD-FIRST bounti POUNCE Programme, which combines rebounding with Pilates
- WORLD-FIRST bounti boga Programme, which combines rebounding with yoga
- bounti Stretch Programme
- Our teen-focused bounti BODY Programme
- bounti BOP Programme (for kids aged 6-12)
- bounti Kids' Programme (all 3 journeys)
- The more advanced bounti LEVEL UP Programme
- Intermediate SCULPT Programme
- Advanced SCULPT Programme
- Summer Programme
- Rebounder Orientation Pack
- WORLD-FIRST GLO Programme (stands for "Gorgeous Ladies Owning"), which - although can be enjoyed by anyone - is specifically aimed towards ladies in their late 50s and 60s
To read more about all of our bounti Programmes, click HERE.
PLEASE NOTE: Although you have access to all of our bounti Programmes, they still have drip content. This means that you can ONLY access the workouts as you progress. In other words, you can only access week 2’s workouts during your 2nd week of doing the programme.
With this service, you ALSO gain unlimited access to a selection of short, “Exercise Snacks”, sorted into categories based on their time duration, as follows:
- 1-2 minutes
- 3-5 minutes
- 6-10 minutes
Each category will contain various Exercise Snacks from our team of bounti trainers, enabling you to choose the most appropriate option, based on your specific needs and time availability, with 9 BRAND-NEW Exercise Snacks added every month (3 new Exercise Snacks per month, per category). This library accommodates individuals with varying time constraints and differing fitness levels. Rest assured there’s something for everyone, and every circumstance!
To find out more about our Exercise Snack Library, click HERE.
You will ALSO gain access to a variety of 20 brand-new, FOMO workouts from our various different instructors and their different styles of rebounding classes. You will receive a selection of:
- Lisa R’s advanced class-style workouts, advanced HIIT workouts and bounti FLOW classes
- Lisa G’s intermediate class-style workouts and intermediate HIIT workouts
- Jono’s intermediate class-style workouts
- Brad’s HIIT class-style workouts
- Rulene’s beginner class-style workouts and beginner HIIT workouts
- Tertia’s Beat & Burn classes, Swift workouts and B2B workouts
- Steph’s advanced Sculpt classes
- Cait’s family-style workouts
- Anika’s intermediate class-style workouts
- Megan’s bounti Kids’ workouts and Afro-Fusion
With this value-packed subscription, you ALSO gain access to all of our wellness Webinars, where we unpack the world of health, wellness, fitness, and nutrition in-depth. Dive deep into these dynamic 1.5 to 2-hour video sessions, each meticulously tailored to a specific wellness theme!
Our mission with these Webinars is to further ignite your passion for wellbeing by arming you with an arsenal of insights, tools, and understanding, ultimately transforming your approach to health and fitness. Our collective wisdom offers you practical, life-changing strategies, seamlessly integrating into your daily life. Be inspired! These webinars are not just lessons; they're stepping stones to a more informed, healthier you!
ALSO NOTE: Subscription FOMO workouts, Exercise Snacks and Webinars are NOT downloadable. You will be able to access all of the workouts that you receive each month, as they accumulate, however you will need decent Wi-Fi connection / internet access to stream these workouts, as well as our webinars.
Upon purchase, you will be zapped to the lifeofbounti.com platform, where you will gain access to the above-mentioned programmes, a FOMO bundle (categorised by each month of your subscription), an Exercise Snack bundle (categorised by time duration), and our collection of wellness Webinars in your library.
Get motivated with great music, exciting workouts and excellent results. Finally – fitness meets fun! Experience rebounding and wellness unlike anywhere else, with unlimited access!
Wondering where to start your rebounding journey? Here's everything you need to know:
CRITICALLY IMPORTANT NOTES:
- This is an already-discounted offering, meaning that no additional discounts (including Discovery Vitality and Momentum Multiply) can be applied to this service.
- Subscription services are only available when you utilise the LayUp option at checkout.
- Multiple subscription services cannot be purchased at once. If you wish to purchase multiple subscription services, please check out each subscription separately, using the LayUp option each time.
- This is a non-inventory item, meaning that no shipping fee applies.
- Your payment will be received as a debit order, on the same day every month (the date of purchase). You can cancel your subscription at any time by emailing us at community@lisaraleigh.co.za. This debit order is automated to repeat monthly until you request cancellation. If you do wish to cancel your subscription, please notify us with 1 month's notice.
- When your LayUp payment is processed for your first month, you will be given access to the platform.
- Do not add any other product or service to your cart when you select this subscription.
- All FOMOS, Exercise Snacks and Programmes are NOT downloadable - your library will be streamed to you.
- Your subscription fee is fixed for each month - i.e. we will not up the price during this period!
R 1,299.00
Description
Looking to take your rebounding up a notch? This beautiful and highly curated programme is for YOU! The perfect bridge between our bounti Beginner’s Programme 2.0 and the advanced bounti LEVEL UP Programme!
This totally guided, progressive 6-week programme has been created with lots of love, thought and effort. Each workout, and the entire structure of the programme (SEE BELOW) as a whole, have been created with the powerful principles of exercise science! Each workout carefully designed to yield results and help you progress. It essentially teaches you how to master and perfect all the bounti fundamentals at an intermediate level!
With a generous access period of 20 weeks, we encourage you to revisit this programme and really utilise it to its full potential in taking you to that next level! From challenges to increasing the BPM of the music you’re bouncing to, upping the equipment, and including more advanced techniques, every aspect of this programme has been created to challenge and push you onwards and upwards!
ALSO SEE: Your complete bounti journey, from beginner to pro!
NOTE: This Intermediate programme is available separately here and also within the Life of bounti Subscription!
What equipment will you need for this programme?
Equipment introduced:
- A pair of Weighted Gloves (optional to increase resistance)
- A set of Cordless Skipping Ropes
- A set of Ankle Weights
- A Hydroball or Halo Weight
Other equipment included:
- A light set of dumbbells (1 to 2kgs)
- A heavy set of dumbbells (3 to 5kgs)
- A set of Mini-Loop Resistance Bands
- Fabric Booty Band
- Weighted Body Bar (in a weight of your choice)
- A Long Resistance Band
- A Mini Pilates Ball
- An exercise mat
How is this programme structured?
This bounti Intermediate Programme takes you on a progressive, 6-week journey; with 4 sessions per week. Includes a total of 24 workouts; 11 of which are led by Jono, another 11 are led by Anika, and 2 sessions are shared, featuring both trainers.
The first 3 sessions included in each week will focus on the following:
- Balancing push and pull exercises for your upper body, and varying your approach in doing so in each workout session.
- Exercises that work the front (anterior) and back (posterior) muscles of your lower body, and changing how you train these muscles in each workout session.
- An element of core training will be included in each session.
- A cardio / Tabata / skipping element will be included in each session.
- There will also be 1-2 songs dedicated to improving rebounding form and co-ordination (FLOW-style) in each session.
The 4th session of each week will be a full-body workout that blends all of the varying mechanisms executed during the week into practice!
NOTE: Feel free to structure and cross-pollinate your intermediate workouts with sessions from our bounti Stretch, boga, Sculpt and POUNCE Programmes on your “rest days”, as these programmes include lower-intensity workouts that are perfect for active rest days and recovery. (Reminder: All these programmes affordably available via the single Life of bounti Subscription)
Weekly Challenges Within the Programme:
The 4th session of each week will also include special challenges that have been established at the beginning of the programme. The goal is for you to improve on these challenges throughout the programme, so that by the end of the 6 weeks, a noticeable and measurable progression is achieved!
We also encourage you to increase the weight of equipment used as the weeks progress, and revisit the entire programme to improve your performance. These challenges include the following:
- Push-Up Challenge (strength focus): Here, difficulty is increased each week, either by the number of reps executed or the amount of time you are able to continue the song. The goal here is to increase the range of motion in your push-ups, or shift from a knee-supported push-up to a full body-weight push-up!
- Squat “Bring Sally Up” Challenge (strength endurance focus): Difficulty is increased by improving the length of time you’re able to continue before needing a break (the aim is to get through the entire routine without any breaks), or by adding a weighted accessory to the exercise (e.g. a weighted bar).
- Skipping Rope Challenge (cardio endurance focus): Difficulty is increased every 2 weeks by adding additional movements and lengthening the duration of the song.
- Core Challenge (strength endurance focus): Difficulty is increased by taking fewer breaks throughout the song, or by adding weight in form of varying pieces of equipment (including ankle weights).
- Flow Challenge (coordination and general rebounding ability focus): Difficulty is increased each week by adding movements onto the Flow routine learned each week, mirroring the routine on both sides of the body (right vs. left), and increasing the speed through gradually lifting the bpm (beats per minute) of the song each week. Two songs are used each week.
A special word from Jono and Anika…
“…And through!
Always remember that accountability with kindness is the absolute key to consistency. Be kind to yourselves, invest in the process wholeheartedly, and have the most fun! Only within that, can you truly allow the room to hold yourself accountable, create consistency, and challenge yourself to go to that “difficult” place. It is only in that challenging zone that change truly occurs, so embrace it with open arms, and remember that when it gets hard, that’s when your work truly starts!
You can do this. You are awesome.
Go team.” – Jono
“Our bodies are truly amazing! Each one created differently, enabling us to move, express, work and love with joy!
I think this programme is a labour of love. Created and curated by people with a passion for movement and a heart for others. We had so much fun making this, and I truly hope that the vibe motivates you every day to move and give it your all. May there be physical gains, but also mental and emotional success.
Be kind and patient with yourself, push hard and be disciplined, but most of all… Have fun!
Grab your towel, have your water handy and let’s get cracking!” – Anika
