My Blog

Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?

Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!

Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.

The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

Here's how to make your home workouts more fun... instantly!

WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed:  I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...

New to exercise? Here are some great reasons to start moving more now!

New to exercise? Start your fitness journey right here with this blog

Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.

Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!