My Blog
Why you should try the bounti HIIT Programme
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Why your kids should start rebounding today
Fitbit Versa 3 Review
Replace Your New Year's Resolutions
Everything you need to know about rest days
Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.
6 simple ways to make your home workouts more fun
Here's how to make your home workouts more fun... instantly!