Why you should try the bounti HIIT Programme

Why you should try the bounti HIIT Programme

HIIT is one of my personal favourite forms of exercise I’ve tried throughout my fitness career - finally we’ve taken it, and added a rebounder! 
February 08, 2022 — Lisa Raleigh
Everything ladies should know about rebounding and menopause

Everything ladies should know about rebounding and menopause

Rebounding has countless health benefits specifically related to tackling menopause. Ladies, who says we can't look and feel amazing at ANY age?

February 04, 2022 — Lisa Raleigh
Testimonial: bounti Re-Set Challenge Winner, Angela Maud

Testimonial: bounti Re-Set Challenge Winner, Angela Maud

Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation with bounti!
February 02, 2022 — Lisa Raleigh
Why your kids should start rebounding today

Why your kids should start rebounding today

Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.
June 03, 2021 — Lisa Raleigh
Fitbit Versa 3 Review

Fitbit Versa 3 Review

The Fitbit Versa 3 is the latest addition to the Fitbit family. I was training with the Fitbit Versa 2 prior to the 3, so it was great to draw some comparisons between them over the past few months. The big shifts are built-in GPS, an extra smart assistant in the form of Google Assistant, a built-in speaker and an impressive fast charging mode.
February 18, 2021 — Lisa Raleigh
Replace Your New Year's Resolutions

Replace Your New Year's Resolutions

Replace Your New Year’s Resolutions Much like every one of you, I have spent time in late December and early January setting my intentions for the very unknown year ahead....
January 12, 2021 — Lisa Raleigh
Everything you need to know about rest days

Everything you need to know about rest days

Regardless of your fitness level, it’s critical to allow your body breaks to recover and repair. Skipping rest days can lead to fitness fatigue, overtraining syndrome and burnout.

January 11, 2021 — Lisa Raleigh
6 simple ways to make your home workouts more fun

6 simple ways to make your home workouts more fun

Here's how to make your home workouts more fun... instantly!

December 01, 2020 — Lisa Raleigh
Team “Plant Based” Takes the Win On Kopskuif!

Team “Plant Based” Takes the Win On Kopskuif!

WATCH this detailed video to find out exactly what wellness/weight loss plan both Sinead and Sarah followed:  I’m thrilled to announce that Sinead, from my “Plant Based Team” was announced...
November 16, 2020 — Lisa Raleigh
8 reasons to start exercising today

8 reasons to start exercising today

New to exercise? Here are some great reasons to start moving more now!
October 19, 2020 — Lisa Raleigh
My top exercise tips for beginners

My top exercise tips for beginners

New to exercise? Start your fitness journey right here with this blog
October 05, 2020 — Lisa Raleigh
Testimonial: How rebounding gave me my body and confidence back!

Testimonial: How rebounding gave me my body and confidence back!

Read on to find out how rebounding changed Bounti 8-Week Challenge winner, Alma Geyser's body and mind.
August 31, 2020 — Lisa Raleigh