Cape Town | Strength Workshop Part 3 (31st Jan)

Date: Saturday, 31st January 2026
Time: 14:00PM to 16:00PM
Place: The Glass Castle Retreat (50 High Riding Dr, Sir Lowry's Pass, Somerset West, 7135), in-person ONLY
Price: R349 per person
Parking: Available on the premises
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Cape Town is in for a treat as incredible bounti instructor, Jono, makes his way to the Mother City for some exciting events! Jono, with his passion for wellness and unparalleled expertise in rebounding, is ready to bring the energy, inspiration, and life-changing benefits of bounti rebounding to another South African city.

It’s not what you do, it’s how you do it! Never has that saying proven truer than when stepping onto a rebounder! With this being said, welcome to Jono’s “Strength Fundamentals” Rebounding Technique Workshop.

As a personal trainer, who has specialised in strength and resistance technique and form correction for over 1 500 sessions, Jono is absolutely delighted to bring his knowledge and deep love of movement to this workshop! In doing so, he’ll focus on the following:

• A detailed explanation of how muscle groups work together
• The forces that you experience as you train each muscle group
• How to get the most out of each and every single strength movement you perform by connecting the mind to the muscle
• You will then apply this to a set of exercises
• Jono will take you through strategies to correct your form
• He’ll also cover adaptations in exercises that you can apply to ensure not only the best out of the movement, but to keep your body safe in the process!

This in-person only workshop is deeply curated and personal, as each individual will have a moment to practice movements, work through corrections, and discover ways to ensure that their form stays consistent throughout the high-intensity nature of classes. There will also be an open floor for questions and discussions around injuries, mobility limitations, as well as anything that has been difficult personally when executing movements!

It's time to stop feeling those knees during those lunges, bounti Family! Come on through and continue to up-skill yourself as the athlete that you are at “Strength Fundamentals”. Get the most out of your strength-training, and finally realise your happiest, healthiest and strongest self!

Event Cancellation Policy:

We understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:

• Cancellations made 7 days or more before the event date will incur a 50% cancellation fee.
• Cancellations made within 7 days of the event date will incur a 100% cancellation fee.

This is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.

If you have any questions about this policy, please don’t hesitate to contact us.