Cape Town | Intro to Rebounding Workshop (31st Jan)

Date: Saturday, 31st January 2026
Time: 10:00AM to 12:00PM
Place: The Glass Castle Retreat (50 High Riding Dr, Sir Lowry's Pass, Somerset West, 7135), in-person ONLY
Price: R349 per person
Parking: Available on the premises
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Cape Town is in for a treat as our incredible bounti founder, Lisa Raleigh, and one of our top bounti instructors, Jono, make their way to the Mother City for some exciting events! Together, Lisa and Jono are bringing the best of bounti to Cape Town, blending their expertise, energy, and passion to spread the joy and effectiveness of rebounding far and wide.

Calling all rebounding newbies! This one’s for all of you out there who have heard about the incredible fitness and health benefits of “rebounding” and/or exercising on a mini-trampoline. Whether you have just begun rebounding or you’re interested in doing what NASA calls “the greatest form of exercise ever invented by man-kind”, then this workshop is for you.

At this “Introduction to Rebounding” Fusion Workshop, Lisa and Jono will host a beginner rebounding session, which includes the following:

• A comprehensive, detailed explanation as to what rebounding is
• Unpacking all the various benefits of rebounding
• Insights regarding ergonomics and the various bounce moves
• Safety guidelines and tips on how to prevent injury
• Heavy focus on technique when standing and bouncing on a rebounder
• Emphasis on form fundamentals and mastering the basic exercise moves
• Unpacking all the various elements that comprise a bounti rebounding class
• Explanation of the bounti journey, including our accessories, programmes, rebounders and wellness offerings
• A beginner rebounding workout
• A beginner “cheat sheet” PDF, with all the info Lisa and Jono will explain
• Q&A session and quality time with Lisa and Jono

Become immersed in the bounti philosophy, experience rebounding with one of the most influential global rebounding brands, and learn all there is to know, from the absolute best in the business, about what we call the incredible “miracle modality”. Become fully empowered to start your rebounding journey – the right way!

Event Cancellation Policy:

We understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:

• Cancellations made 7 days or more before the event date will incur a 50% cancellation fee.
• Cancellations made within 7 days of the event date will incur a 100% cancellation fee.

This is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.

If you have any questions about this policy, please don’t hesitate to contact us.