Cape Town | bounti BARRE Workshop & Class (30th Jan)

Date: Friday, 30th January 2026
Time: 10:00AM to 12:00PM
Place: The Glass Castle Retreat (50 High Riding Dr, Sir Lowry's Pass, Somerset West, 7135), in-person ONLY
Price: R349 per person
Parking: Available on the premises
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Cape Town is in for a treat as incredible bounti instructor, Tertia, makes her way to the Mother City for some exciting events! Tertia, with her passion for wellness and unparalleled expertise in rebounding, is ready to bring the energy, inspiration, and life-changing benefits of bounti rebounding to another South African city.

Grace, control and strength meet the bounce at this beautifully-curated bounti Barre Technique Workshop and Class, led by our resident bounti Barre queen, Tertia! This session is more than just a workout; it’s a full-blown educational experience that covers all-things to do with barre on the rebounder.

Tertia, who teaches multiple bounti Barre Classes every week at our Bryanston HQ Studio, has spent years perfecting the balance between ballet-inspired movement and rebounding’s gentle, joint-friendly motion. This is your chance to learn those exact techniques first-hand; the small adjustments that make the biggest difference!

The workshop starts with guided instruction and detailed demonstrations, helping participants understand how to safely and effectively incorporate barre principles into their rebounding sessions. Then, it’s time to put those learnings into practice with a full, guided barre workout that challenges your entire body! Here’s what you’ll learn and experience:

• Fundamentals of bounti Barre: Understand how traditional barre moves translate onto the rebounder; from pliés and pulses to balance-based holds and stretches.
• Proper Alignment and Technique: Learn how to find your posture, positioning and form to move efficiently and avoid strain.
• Balance, Control and Core Activation: The gentle instability of the rebounder naturally challenges your stabilisers, improving your coordination and body awareness with every movement.
• Mini Barre Class: To end off, Tertia will lead you through a barre workout that blends ballet-inspired flow with the dynamic nature of rebounding.

This workshop is equal parts graceful and gritty; perfect for anyone wanting to refine their technique, understand the “why” behind each move, and experience just how empowering mindful movement can be!

Event Cancellation Policy:

We understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings: 

• Cancellations made 7 days or more before the event date will incur a 50% cancellation fee.
• Cancellations made within 7 days of the event date will incur a 100% cancellation fee.

This is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.

If you have any questions about this policy, please don’t hesitate to contact us.