Programmes & Challenges
Programmes & Challenges
The widest selection of beautifully curated rebounding Programmes listed below. Read our BLOG to get some more insights and guidance. To help you categorize them here are some quick links :
NEW TO REBOUNDING :
- Start with the 4 Week Foundation Programme (2mins progression to 20mins)
- Progress to 8 Week Beginners Programme (10mins progression to 60mins)
- Then the 4 Week Intermediate Programme (various instructors & lengths)
- Take yourself to the next level with bounti LEVEL UP (various advanced routines)
WORLD-FIRST Programmes :
- Yoga & Rebounding = BOGA
- High Intensity Interval Training on a rebounder = HIIT
- Pilates & Rebounding = POUNCE
- Dance, Choreography & rebounding = BEAT
- Activate & recruit a variety of muscles, focusing on lengthening & toning = SCULPT
- Kids (6yrs-12yrs) active, moving and in-tune with their bodies = BOP
- Teenagers (10yrs-18yrs), finally a cool programme with trendy music = BODY
FOR EVERYONE ALL THE TIME :
- bounti Stretch
- Get those abs you want with the Belly Book Programme
FOR THE 6 TO 12 YEAR OLDS :
KEEPING YOU, OR GETTING YOU BACK, ON TRACK :
- 10 day cleanse Elimin8 Programme
- Best You in 2022
- 12 Week RESET
- Nutritional; Spoon Fed with Med
- 16 Week BellyBook Programme
- Fasting Assistance
- Non-rebounding/No-equipment; MOXIE Programme
PREGNANCY :
