Think rebounding is just for kids or ladies? Think again! Introducing Lisa Raleigh & Friend’s newest rebounding instructor, Nhlanhla Moela – who demonstrates just how effective rebounding is for men too! In this brand new series, Nhlanhla takes you through some hot new, calorie torching workouts ranging from 20-60 minutes. His range of functional movements incorporate the entire body and include lung-busting cardio, strength and intensive core exercises to keep your heart rate pumping and your body guessing… Get ready to break a serious sweat! Available exclusively at www.lisaraleigh.com
*Please note this product is "downloadable" and will not be delivered to you in any hard copy format
Sign up to our newsletter and receive my latest deliciously healthy recipes, daily motivation, general fitspiration, plus keep up to date with our exciting monthly prizes & giveaways.