Re-Set Programme | 12 weeks
The ultimate, goal-oriented Re-Set Programme, combining rebounding, and a delicious, nutritious diet overhaul. This is transformation at its most exciting!
“Bad habits can be hard to break, because we are all creatures of habit and patterning. The good news is that the opposite is also true; good habits and fresh new patterns can become part of your everyday mindset, particularly when you start to feel all the positive benefits of healthy, happy living. We understand that so many of you are facing health and lifestyle challenges due to working from home, fears related to the pandemic, and many are recovering from this virus. Come on, let’s get you back on track and in the best condition you’ve ever been!
I have developed a lot of powerful proven platforms for change over the years, and your feedback and testimonials really do keep us all going. Based on all of the above and our experiences following so many of your journeys, I’ve decided to offer you the ultimate reset programme, complete with varied workouts, and incredible new recipes developed by our registered dietician, Carly, and Lrchef, Tamsyn. The "bounti Re-Set Programme" takes you through 12 weeks of transformation - looking and feeling incredible! To ensure everyone can participate in this we’ve taken R10 000 worth of content, and kept it all super, super affordable! What are you waiting for? Here’s your giant reset button to turn it all around.” – Lisa
What You Get:
Training valued at over R5 000
Online workouts hosted by Lisa Raleigh and variations by our team of rebounding instructors.
- FOMO Rebounding Classes x 24 (2 per week)
- Class-Style Rebounding Workouts x 12 (1 per week)
- "Moxie" Body Weight Workouts alternating arm and leg focus x 24 (2 per week)
- Stretch Routines x 4 (upfront, to repeat throughout the challenge)
*Reference workout descriptions below
Eating plan valued at over R5000
A Mediterranean eating plan with calorie adjustment guidelines based on your profile. The emphasis is on EASY-to-shop ingredients and EASY-to-prepare meals. You do not have to be a qualified chef to nail any of the recipes!
- New recipes developed by our team of experts that any of you will be able to prepare (we promise they will be easy irrespective of your cooking skills)
- 4-week menu plan (repeated x3) with all recipes
- How-to videos and images to guide you all the way
We are producing some super simple, easy to use guidelines and downloads to assist you in counting calories, the benefits of plant-based eating and working out optimal intakes for your profile. We will send these tools, PDFs and plans to you via Kajabi (our super simple e-learning platform to be explained when you join) or on the WhatsApp group. Our chef, our dietician and Lisa Raleigh herself have developed these tools for you.
Timing & Access
The “bounti Re-Set Programme” begins when you click the link, and you will have access for the 12 weeks + 1 month of extra time.
All eating plans and recipes will be downloadable, whilst exercise content will be made available through an online portal.
Costs & Value
Total value is in excess of R10 000, but we are keeping this super accessible at R1 799.
What You Need
The various workouts that you’ll have access to for the duration of the programme will required various kinds of equipment. We will supply you with discount codes, so that all of the items can be purchased at preferential pricing.
Required: Rebounder, ball, band, weights
Optional, but recommended: Body bar, ankle weights, wrist weights, mini loop resistance bands
- FOMOs - fear of missing out- we record Lisa’s popular, live classes and upload them to so that no one has to miss another workout. These are done in a class environment. Filmed in studio. We will be using never seen before FOMOs in this offering. We do recommend an external speaker as sound quality is not 100%.
- bounti beat - super fun dance-style workout with Tertia D. Teria D’s classes recorded and uploaded. We will be using never seen before FOMOs in this offering. We do recommend an external speaker as sound quality is not 100%
- Class-style workouts - high-quality, filmed and edited workouts. Like our FOMO workouts, but shot with the best camera, so the quality and editing are amazing. This challenge will have class-style workouts that have never been bought or seen before.
- Moxie workouts, done with equipment and using no rebounder. Functional, varied, focusing on different body zones. Accessible, zero excuse workouts!
- Stretch workouts with Tertia D - stretches to be repeated on your off days.