8-Week Beginner's Programme | Online

Your exclusive bounti rebounding Beginner's Programme

• Access to this programme starts from the date of purchase, unless we explicitly state a particular start date.
• This is an 8-week programme with access for 20 weeks.
• 10 mins per workout per day progressively build up to 60 mins per day over the 8 weeks.
• Workouts streamed online to you.

New to rebounding? Or looking for a step-by-step guide to help you get into rebounding? Maybe you would like to do a full class, but you need to start slowly and build up your fitness and strength levels first? 

Good news! Lisa's at-home bounti Beginner's Programme is an effective 8-week rebounding course, designed to take you from newbie to pro in no time! The programme covers all the basics you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 8 weeks.

Let rebounding unlock the key to your best body yet!

If there’s one exercise modality that can help you build muscle, burn fat (and plenty of calories), as well as get super-fit in one go, it’s rebounding! 

The truth is, bouncing on a mini-trampoline is one of the quickest ways to build muscle mass, improve overall strength and up your fitness levels in one, single exercise session. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini trampoline, and this has an impact on every cell, muscle and organ in the body.

In fact, NASA scientists discovered that regular rebounding (for just 10 minutes at a time), requires more effort than jogging or running but with no negative impact on the joints. 

So, what are you waiting for? Join Lisa's bounti Beginner's Programme now and get ready to feel the burn and ace your FOMO, Class Styles or bounti LIVE classes. This step-by-step guide has been designed to help you gradually increase your fitness and strength, starting from just 10 minutes a day to a full 60 minutes, yes you can! 

If you find this Programme too advanced, try our bounti Foundation Programme.

If you're a rebounding beginner, you'll also find all the theory included in our Introduction to Rebounding Workshop extremely helpful.

Here’s everything you need to know about the bounti Beginner's Programme... 

Duration:

8 weeks – broken up into 56 at-home rebounding sessions (1 session per day, for 7 days a week)

Value: R2,800 (usual price is R50 per workout x 56 workouts)

Cost: R1,599 

What you need to get started: 

• A rebounder
• A good Wi-Fi connection
• A computer/laptop/tablet 
• Some basic equipment such as 1kg dumbbells, a long resistance band, small Pilates ball, a mat

Our programme hosting platform allows you to do the workout anytime in the day - no need to schedule it in! 

You can also expect exclusive tutorials sent directly to your inbox with the following info: 

• The (many) benefits of rebounding 
• How to set up and maintain your rebounder 
• A guide on the basic pieces of equipment you’ll need for the duration of the programme and why we use them
• Workout tips and tricks to get the most out of your time on your rebounder
• Videos on weekly progressions that we will do together so that you understand all the "why"s and "how"s.

Please note: Although it’s not compulsory, it’s advised to complete as many rebounding sessions per week as laid out in the programme. This will help to gradually build your strength and endurance so that you feel comfortable and confident to finish a 60-minute class by week 8! If you miss an online session, it’s gone for good. In other words, you won’t be able to make it up, so it’s important to sign up and show up!

What to expect in the bounti Beginner's Programme:  

 Week 1 

• Intro tutorial 
• A rundown of what to expect and the equipment needed
• 7 x 10 min workouts for week 1, from Monday to Sunday

Week 2

• Week 2 tutorial 
• A rundown of what to expect and the equipment needed
• 7 x 15 min workouts for week 2, from Monday to Sunday 

Week 3

• Week 3 tutorial 
• A rundown of what to expect and the equipment needed
• 7 x 20 min workouts- New equipment introduced  

 Week 4

• Week 4 tutorial  
• A rundown of what to expect and the equipment needed  
• 7 x 25 min workouts- New equipment introduced 

Week 5

• Week 5 tutorial 
• A rundown of what to expect and the equipment needed
• Basic week of 7 x 30 min workouts

Week 6 

• Week 6 tutorial 
• A rundown of what to expect and the equipment needed 
• Basic week of 7 X 40 min workouts 

 Week 7 

• Week 7 tutorial 
• A rundown of what to expect and the equipment needed 
• Basic week of 7 X 50 min workouts 

Week 8 

• Week 8 tutorial 
• A rundown of what to expect and the equipment needed 
• Basic week of 7 X 60 min workouts 
  
  

The Beginner’s Programme was shot during lockdown, and was something that Lisa wanted to offer people to get them started on their rebounding journey during that difficult time, in a way that’s gradual and progressive.

Due to the nationwide lockdown restrictions, she had no filming crew, professional setting or high-tech equipment. However, she still really wanted to ensure that she got rebounding-lovers on the right track from the very start.

To get the best experience with this programme, we recommend that you train using good-quality earphones/headphones, as opposed to a Bluetooth speaker/tv/soundbar.

We thank you so much for your understanding!

Testimonials

“I know looking at these photos it doesn't look like much has changed.

But by July after being in lockdown for almost 3 months my weight had skyrocketed to 90.1kg.

I weighed this much 9 months pregnant with my kids so I was desperately jn happy.

I do a lot of exercise, lead and aerobics class 2x a week and run every other morning up to 7kg, but being cooped up and going into the winter months just led to disaster, the kilos were piling on. One day I woke up and that was it, my body couldn't take it anymore. None of my clothes fitted, I was struggling to breathe and I was grumpy and angry most of the time.

So on the 3rd July 2020 I decided it was time for a change. I started cutting out the bad food and habits I had started during lockdown. It took 2 months and I lost 10kg. In July I purchased my rebounder for myself for my birthday! And it was the best gift I could have bought for myself. Things started changing in my body on many different levels. I have lost another 6kg and started toning up. Pants that were tight around my legs and waist are now loose-fitting and fall down. Even my costume in the after photo was about to fall off!

My mindset, my mood and my energy have also all improved! I go to bed early and wake up early full of energy and excited to start my day. Each meal is an adventure and each rebounding session is an achievement.

I have learned things about myself after doing theElimin8 challenge that I would have never known before.

I now know that I am gluten intolerant and that I don't always have to have some sort of meat on my plate to feel satisfied. 

I have cut caffeine out of my diet completely and that is a huge thing! I was literally living on up to 8 cups of tea a day plus a morning coffee. Now I love my herbal teas, especially rooibos and of course lots of water!

I can't begin to explain what this past 8 weeks has done for me. I get compliments daily from people telling me how great I look and although it's an external transformation it has come from within.

When I decided to purchase my rebounder in July for my birthday it was the best gift I could have given myself. Not only fun but I am bettering my health, mind and spirit with each and every jump!

So much so that I have had numerous friends asking me what I am doing and I have been able to tell them about Lisa Raleigh and I have had 2 of them buy a rebounder!!!

Thank you from the bottom of my heart for all your support and guidance over the last 8 weeks. I will take it with me into the future.”

- Kelly Lomax

“I have always been a person that exercises by going to the gym, running, swimming etc. but have always struggled with my weight. I was diagnosed with breast cancer and had the chemo and operation in Feb 2018, as a result of it my being unwell my fitness and weight suffered. Throughout my ordeal, I still trained as much as I could to try and stay fit. I decided that as a 57year old I needed to shift my focus and enrolled with HFPA to do a Diploma in Fitness so that when I finally get to retire to Cape Town I can bring health and fitness to the elderly, cancer patients or recovery patients in Fish Hoek where we plan to live. During lockdown and through a Zoom session with the beautiful Lisa Raleigh and her dynamic lecture on wellness and the awe-inspiring, multitude of benefits to rebounding I instantly decided to do the bounti Instructors course and by extension the Elimin8 program and found a new world opening up for me. I am so excited for my future in Health and wellness through Rebounding. Thank you, Lisa, I am so grateful to you xx”

- Karen

“I heard of Lisa Raleigh and rebounding about 2 years ago from a friend we even attended a rebounding workout class and had a couple of home sessions, at that time I didn't have my own rebounder and enjoyed running.

Then lockdown hit... it was cold winter and my work collided with the times allowed for exercise. I order a rebounder online and was using YouTube videos for a couple of months still not really committing to it all.

When I saw the bounti 8 week challenge I knew it would get me going. From the get-go, my mind was set that I will finish this program and I did.

Early mornings came difficult followed by a full day of physical work, but as the weeks past everything became easier 30 min rebounding was easy, 5 am mornings was easy and workdays became shorter.

I lost weight, I increased my muscle tone and felt stronger during my workday but most of all I got my self-love, respect and confidence back!

Thank you Lisa Raleigh”

- Tharina Esterhuyse

“Hello, Lisa and team!

Firstly, I have to give a big Thank you to you Lisa! You're program and rebounding exercises are amazing. I've never felt so good. Its definitely a mind shift.

I've always seen you as my fitness icon.

I loved doing the Elimin8 program. You learn so much from your body, what is good and bad for it. And surprisingly, my body loves fruits and vegetables. I'm actually cutting out most of my meat now. You feel so much cleaner and lighter.

The rebounding exercises are amazing. I've been rebounding for more than a year and a half now, and still, feel sore every week. Your body doesn't get used it, which is good.

Being a mom of 2 small children, rebounding on your own time helps a lot. My kids actually jump with me, they also love it.

Doing the bounti challenge is a great mind shift and a lifestyle change. A lifestyle change that will stick.

Thank you, Lisa, for your guidance!”

- Jessica Broodryk

“I started this journey at age 47 thinking “it’s now or never!” I have tried almost every form of exercise/diet plan and always ended up getting bored after a couple of months and then revert back to my old bad habits.

After completing the 8-week challenge I can honestly say I gave it my all and I am very proud of my achievements. Starting off with consuming the bentonite clay and husk mixture wondering how I was going to stomach that to actually reading the label correctly and realising it was the face mask one! To losing just over 7 kg’s, and feeling much healthier, full of energy and most importantly have a much better understanding of what foods work for me and my body type. Rebounding has been the most fun type of exercise I have ever done and it never feels like I HAVE to do it - I WANT to do it! My fitness levels have improved considerably and I cannot go a day without rebounding now. I didn’t notice my transformation as much until I took my after photos and it feels so good to see that hard work pays off!

Lisa is such an incredible and relatable role model and someone who drives me to aspire to be as dedicated as she is.”

- Joanne Botha

“I stated the bounti 8 Week Challenge feeling lethargic, demotivated and in general feeling like a couch potato with questionable eating habits. I always knew I should try put in more of an effort in my exercise and diet but just never was sure how to start. The bounti 8 week Challenge provided me with the road map. Granted, I needed to be the one who remained focused on my end goal of overall improvements to my exercise and diet. But it was the vehicle to get me moving, to get me believing I could do it, to challenging me to push myself more when I saw the results of my efforts. I have ended the 8 week challenge with a renewed confidence, knowing that I can accomplish what I set my mind to and believing that with a little bit of effort I can definitely affect more changes in my life. Looking forward to more in the future. Thanks Lisa for giving us the confidence to believe in ourselves and see our self worth.”

- Caroline 

"4 Months ago, I made the decision to change my life. I was disgusted with the way I looked, I always felt tired, bloated and I never stopped craving all sorts of unhealthy food and snacks. It felt like I was never satisfied with what I ate. Food controlled my thoughts and I hated it. Never in my wildest dreams did I think I will be able to change that.

Until I decided to commit to the Lisa Raleigh program. I ordered one of her beautiful rebounders and joined the 8 Week Challenge as well as the 8 weeks beginner program.

Firstly, I started with the Elim8 program which started off tough, but after a few days, I felt amazing. Light, full of energy, positive and best of all – super proud of myself. The elim8 program changed my eating habits and my outlook on food and the role it plays in my life.

 
I can now say that food no longer controls me, and I enjoy all the delicious meals I prepare. I am once again very happy with myself – my mind is strong!

Lisa Raleigh taught me various things about eating, food, the way your body works and exercise. I am addicted to rebounding. I cannot go 1 day without jumping. I love to see how my body changes and how strong it gets. It is not about the amount of kg’s I lose, but the slow and steady results mentally and physically.

This program and form of exercise is a way of life, not just temporarily but for life!

I am grateful for how my life changed! I am confident, at peace, knowing that I am working on the best version of ME!”

- Cindy Pittendrigh