bounti 8-Week Beginners Programme | Online
Regular price R 1,599.00
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Your exclusive bounti rebounding Beginner's Programme
- Access starts from the date of purchase unless a start date is explicitly stipulated.
- This is an 8-week programme with access for 20 weeks.
- 10 mins per workout per day progressively building to 60 mins over the 8 weeks.
- Workouts streamed online to you.
New to rebounding? Or looking for a step-by-step guide to help you get into rebounding? Maybe you would like to do a full class but you need to start slowly and build up your fitness and strength levels first?
Good news! Lisa's at-home bounti Beginner's Programme is an effective 8-week rebounding course, designed to take you from newbie to pro in no time! The programme covers all the basics you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 8 weeks.
Let rebounding unlock the key to your best body yet!
If there’s one exercise modality that can help you build muscle, burn fat (and plenty of calories) as well as get super-fit in one go, it’s rebounding!
The truth is, bouncing on a mini-trampoline is one of the quickest ways to build muscle mass and improve overall strength and fitness levels in one single exercise session. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini trampoline, and this has an impact on every cell, muscle and organ in the body.
In fact, NASA scientists discovered that regular rebounding (for just 10 minutes at a time), requires more effort than jogging or running but with no negative impact on the joints.
So, what are you waiting for? Join Lisa's bounti Beginner's Programme now and get ready to feel the burn and ace your FOMO, Class Styles or bounti LIVE classes. This step-by-step guide has been designed to help you gradually increase your fitness and strength, starting from just 10 minutes a day to a full 60 minutes, yes you can!
[If you find this Programme too advanced, try our bounti Foundation Programme]
Here’s everything you need to know about the bounti Beginner's Programme...
Duration:
8 weeks – broken up into 56 at-home rebounding sessions (1 session per day, for 7 days a week)
Value: R2,800 (usual price is R50 per workout x 56 workouts)
Cost: R1,599
What you need to get started:
- A rebounder
- A good Wi-Fi connection
- A computer/laptop/tablet
- Some basic equipment such as 1kg dumbbells, a long resistance band, small Pilates ball, a mat
Our programme hosting platform allows you to do the workout anytime in the day - no need to schedule it in!
You can also expect exclusive tutorials sent directly to your inbox with the following info:
- The (many) benefits of rebounding
- How to set up and maintain your rebounder
- A guide on the basic pieces of equipment you’ll need for the duration of the programme and why we use them
- Workout tips and tricks to get the most out of your time on your rebounder
- Videos on weekly progressions that we will do together so that you understand all the "why"s and "how"s.
Please note: Although it’s not compulsory, it’s advised to complete as many rebounding sessions per week as laid out in the programme. This will help to gradually build your strength and endurance so that you feel comfortable and confident to finish a 60-minute class by week 8! If you miss an online session, it’s gone for good. In other words, you won’t be able to make it up, so it’s important to sign up and show up!
What to expect in the bounti Beginner's Programme:
Week 1
- Intro tutorial
- A rundown of what to expect and equipment needed
- 7 x 10 min workouts for week 1, from Monday to Sunday
Week 2
- Week 2 tutorial
- A rundown of what to expect and equipment needed
- 7 x 15 min workouts for week 2, from Monday to Sunday
Week 3
- Week 3 tutorial
- A rundown of what to expect and equipment needed
- 7 x 20 min workouts- New equipment introduced
Week 4
- Week 4 tutorial
- A rundown of what to expect and equipment needed
- 7 x 25 min workouts- New equipment introduced
Week 5
- Week 5 tutorial
- A rundown of what to expect and equipment needed
- Basic week of 7 x 30 min workouts
Week 6
- Week 6 tutorial
- A rundown of what to expect and equipment needed
- Basic week of 7 X 40 min workouts
Week 7
- Week 7 tutorial
- A rundown of what to expect and equipment needed
- Basic week of 7 X 50 min workouts
Week 8
- Week 8 tutorial
- A rundown of what to expect and equipment needed
- Basic week of 7 X 60 min workouts
The Beginner’s Programme was shot during lockdown, and was something that Lisa wanted to offer people to get them started on their rebounding journey during that difficult time, in a way that’s gradual and progressive.
Due to the nationwide lockdown restrictions, she had no filming crew, professional setting or high-tech equipment. However, she still really wanted to ensure that she got rebounding-lovers on the right track from the very start.
To get the best experience with this programme, we recommend that you train using good-quality earphones/headphones, as opposed to a Bluetooth speaker/tv/soundbar.
We thank you so much for your understanding!
Testimonials
“I know looking at these photos it doesn't look like much has changed.
But by July after being in lockdown for almost 3 months my weight had skyrocketed to 90.1kg.
I weighed this much 9 months pregnant with my kids so I was desperately jn happy.
I do a lot of exercise, lead and aerobics class 2x a week and run every other morning up to 7kg, but being cooped up and going into the winter months just led to disaster, the kilos were piling on. One day I woke up and that was it, my body couldn't take it anymore. None of my clothes fitted, I was struggling to breathe and I was grumpy and angry most of the time.
So on the 3rd July 2020 I decided it was time for a change. I started cutting out the bad food and habits I had started during lockdown. It took 2 months and I lost 10kg. In July I purchased my rebounder for myself for my birthday! And it was the best gift I could have bought for myself. Things started changing in my body on many different levels. I have lost another 6kg and started toning up. Pants that were tight around my legs and waist are now loose-fitting and fall down. Even my costume in the after photo was about to fall off!
My mindset, my mood and my energy have also all improved! I go to bed early and wake up early full of energy and excited to start my day. Each meal is an adventure and each rebounding session is an achievement.
I have learned things about myself after doing theElimin8 challenge that I would have never known before.
I now know that I am gluten intolerant and that I don't always have to have some sort of meat on my plate to feel satisfied.
I have cut caffeine out of my diet completely and that is a huge thing! I was literally living on up to 8 cups of tea a day plus a morning coffee. Now I love my herbal teas, especially rooibos and of course lots of water!
I can't begin to explain what this past 8 weeks has done for me. I get compliments daily from people telling me how great I look and although it's an external transformation it has come from within.
When I decided to purchase my rebounder in July for my birthday it was the best gift I could have given myself. Not only fun but I am bettering my health, mind and spirit with each and every jump!
So much so that I have had numerous friends asking me what I am doing and I have been able to tell them about Lisa Raleigh and I have had 2 of them buy a rebounder!!!
Thank you from the bottom of my heart for all your support and guidance over the last 8 weeks. I will take it with me into the future.”
- Kelly Lomax
“I have always been a person that exercises by going to the gym, running, swimming etc. but have always struggled with my weight. I was diagnosed with breast cancer and had the chemo and operation in Feb 2018, as a result of it my being unwell my fitness and weight suffered. Throughout my ordeal, I still trained as much as I could to try and stay fit. I decided that as a 57year old I needed to shift my focus and enrolled with HFPA to do a Diploma in Fitness so that when I finally get to retire to Cape Town I can bring health and fitness to the elderly, cancer patients or recovery patients in Fish Hoek where we plan to live. During lockdown and through a Zoom session with the beautiful Lisa Raleigh and her dynamic lecture on wellness and the awe-inspiring, multitude of benefits to rebounding I instantly decided to do the bounti Instructors course and by extension the Elimin8 program and found a new world opening up for me. I am so excited for my future in Health and wellness through Rebounding. Thank you, Lisa, I am so grateful to you xx”
- Karen
“I heard of Lisa Raleigh and rebounding about 2 years ago from a friend we even attended a rebounding workout class and had a couple of home sessions, at that time I didn't have my own rebounder and enjoyed running.
Then lockdown hit... it was cold winter and my work collided with the times allowed for exercise. I order a rebounder online and was using YouTube videos for a couple of months still not really committing to it all.
When I saw the bounti 8 week challenge I knew it would get me going. From the get-go, my mind was set that I will finish this program and I did.
Early mornings came difficult followed by a full day of physical work, but as the weeks past everything became easier 30 min rebounding was easy, 5 am mornings was easy and workdays became shorter.
I lost weight, I increased my muscle tone and felt stronger during my workday but most of all I got my self-love, respect and confidence back!
Thank you Lisa Raleigh”
- Tharina Esterhuyse
“Hello, Lisa and team!
Firstly, I have to give a big Thank you to you Lisa! You're program and rebounding exercises are amazing. I've never felt so good. Its definitely a mind shift.
I've always seen you as my fitness icon.
I loved doing the Elimin8 program. You learn so much from your body, what is good and bad for it. And surprisingly, my body loves fruits and vegetables. I'm actually cutting out most of my meat now. You feel so much cleaner and lighter.
The rebounding exercises are amazing. I've been rebounding for more than a year and a half now, and still, feel sore every week. Your body doesn't get used it, which is good.
Being a mom of 2 small children, rebounding on your own time helps a lot. My kids actually jump with me, they also love it.
Doing the bounti challenge is a great mind shift and a lifestyle change. A lifestyle change that will stick.
Thank you, Lisa, for your guidance!”
- Jessica Broodryk
“I started this journey at age 47 thinking “it’s now or never!” I have tried almost every form of exercise/diet plan and always ended up getting bored after a couple of months and then revert back to my old bad habits.
After completing the 8-week challenge I can honestly say I gave it my all and I am very proud of my achievements. Starting off with consuming the bentonite clay and husk mixture wondering how I was going to stomach that to actually reading the label correctly and realising it was the face mask one! To losing just over 7 kg’s, and feeling much healthier, full of energy and most importantly have a much better understanding of what foods work for me and my body type. Rebounding has been the most fun type of exercise I have ever done and it never feels like I HAVE to do it - I WANT to do it! My fitness levels have improved considerably and I cannot go a day without rebounding now. I didn’t notice my transformation as much until I took my after photos and it feels so good to see that hard work pays off!
Lisa is such an incredible and relatable role model and someone who drives me to aspire to be as dedicated as she is.”
- Joanne Botha
“I stated the bounti 8 Week Challenge feeling lethargic, demotivated and in general feeling like a couch potato with questionable eating habits. I always knew I should try put in more of an effort in my exercise and diet but just never was sure how to start. The bounti 8 week Challenge provided me with the road map. Granted, I needed to be the one who remained focused on my end goal of overall improvements to my exercise and diet. But it was the vehicle to get me moving, to get me believing I could do it, to challenging me to push myself more when I saw the results of my efforts. I have ended the 8 week challenge with a renewed confidence, knowing that I can accomplish what I set my mind to and believing that with a little bit of effort I can definitely affect more changes in my life. Looking forward to more in the future. Thanks Lisa for giving us the confidence to believe in ourselves and see our self worth.”
- Caroline
"4 Months ago, I made the decision to change my life. I was disgusted with the way I looked, I always felt tired, bloated and I never stopped craving all sorts of unhealthy food and snacks. It felt like I was never satisfied with what I ate. Food controlled my thoughts and I hated it. Never in my wildest dreams did I think I will be able to change that.
Until I decided to commit to the Lisa Raleigh program. I ordered one of her beautiful rebounders and joined the 8 Week Challenge as well as the 8 weeks beginner program.
Firstly, I started with the Elim8 program which started off tough, but after a few days, I felt amazing. Light, full of energy, positive and best of all – super proud of myself. The elim8 program changed my eating habits and my outlook on food and the role it plays in my life.
I can now say that food no longer controls me, and I enjoy all the delicious meals I prepare. I am once again very happy with myself – my mind is strong!
Lisa Raleigh taught me various things about eating, food, the way your body works and exercise. I am addicted to rebounding. I cannot go 1 day without jumping. I love to see how my body changes and how strong it gets. It is not about the amount of kg’s I lose, but the slow and steady results mentally and physically.
This program and form of exercise is a way of life, not just temporarily but for life!
I am grateful for how my life changed! I am confident, at peace, knowing that I am working on the best version of ME!”
- Cindy Pittendrigh
WEIGHT-LOSS BENEFITS:
- Enhances digestion and elimination, helping reduce bloating and clear toxins in your body.
- Stimulates your metabolism to burn more calories throughout the day. Rebounding also supports metabolism more than other forms of cardio. Longer cardio sessions are thought to hinder weight-loss efforts due to extended periods of "breathlessness" – which you don’t experience while rebounding.
- Lowers elevated cholesterol and triglyceride levels, which often go hand in hand with weight.
- Reduces cellulite in just a few months by increasing your body’s lymphatic flow.
- Helps curb emotional eating. It does this by regulating your mood, providing feel- good hormones to prevent you eating when upset.
- Helps prevent and manage diabetes by lowering your blood sugar levels and improving the work of your insulin.
- Tightens your tummy by engaging your core in every movement. Rebounding also allows for many specific core moves.
- Is easy and portable. You can move your rebounder into any part of the house and use it whenever it suits you, with no commute.
- Can be used for burst training and HIIT, making it a more convenient way to get fit in a shorter amount of time.
- Has anti-inflammatory effects, thanks to the stimulation and draining of the lymphatic system.
- Increases self-confidence. Studies show that the simple act of exercise (rather than fitness from exercising) can help you believe that you look better.
- Strengthens the heart, by working the cardiovascular system.
- Helps circulate oxygen to tissues. If your tissues and cells do not get enough oxygen, every organ can be negatively impacted, especially the brain, heart, and kidneys.
- Aids lymphatic circulation. Your lymphatic and cardiovascular system work together to keep your blood and lymphatic fluid levels balanced and flush out toxins. Your lymphatic system also moves your immune cells throughout your body to create a defense against infections.
- Gives your body an increased G-force (or gravitational load). This improves your health and strengthens your musculoskeletal systems.
- Increases lung capacity.
- Lowers blood pressure. Rebounding helps your muscles contract, resulting in the rhythmic compression of veins and arteries. This helps move fluids more effectively through the body and back to the heart, helping to lower peripheral blood pressure.
- Increases stamina by boosting neurotransmitter production, which helps promote energy. Rebounding also increases endurance.
- Improves balance by increasing your brain’s responsiveness to the vestibular apparatus within the inner ear.
- Improves the immune system by stimulating the action of red bone marrow and supporting the repair of tissue.
- Improves the endocrine system by getting rid of excess hormones and toxins. Rebounding is also a great way to correct a hormone imbalance.
- Improves the effects of strength training. People who rebound for 30 seconds between each set of weight lifting typically see 25% more improvement in their muscles after 12 weeks than those who don't.
- Reduces your risk of chronic disease. Rebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat. These benefits prevent you from increasing belly fat, which can boost your risk of type 2 diabetes, cardiovascular disease, and premature death.
- Gives you antioxidant protection and increases your blood flow, helping protect the internal structure of your skin and delay signs of ageing.
- Improves sleep quality. Regular rebounding can help you relax, get a higher quality of sleep and stimulate your recovery processes while you sleep.
- Can help you quit smoking by limiting the intensity of your cravings and withdrawal symptoms.
- Can lower a man's risk of erectile dysfunction or improve the sexual function of men who are already affected by erectile dysfunction. For women, exercise can help increase sexual arousal.
- Reduces the urge to ruminate. Exercises like rebounding help prevent people from ruminating on past negative events by altering the blood flow to the areas in the brain that trigger people to repeat stressful thoughts over and over.
- Fights fatigue. You may feel tired immediately after rebounding, but in the long- run, rebounding increases the strength that is needed to keep fatigue at bay.
- Helps maintain functional independence, when practised regularly for 30 minutes a day.
- Reduces risk of cancer. Exercises like rebounding help lower your risk for developing a variety of different types of cancer. Studies have shown a 30-40% reduction in occurrences of breast cancer among women who participate in regular exercise.
- Supports arthritis management. Rebounding helps lubricate the joints with little impact, helping reduce the pain and stiffness that comes with this disease.
- Helps alleviate sluggish digestion and constipation. Rebounding on a regular basis helps encourage digestive health and is an excellent “treatment” for people who suffer from gastrointestinal discomfort.
- Reduces the risk of developing dementia, which increases with a sedentary lifestyle.
- Increases bone density and strength, reducing the risk of developing osteoporosis and therefore bone fractures.
- Reverses the impact of life-long stress. 30 minutes of rebounding can increase levels of calming brain chemicals like serotonin, dopamine, and norepinephrine. It may also work on a cellular level to help reverse the toll that stress takes on the ageing process.
- Helps you live longer. Just 150 minutes of moderate exercise per week can increase your lifespan by 3.4 years.
- Reduces the risk of falls. Balance and muscle-strengthening activities like rebounding are important for reducing the risk of falling as you get older.
- Improves memory by boosting blood circulation to the brain, aiding in proper brain function.
- Slows muscle atrophy – an inevitable result of the ageing process.
- Improves posture. As the body ages, the curvature on the spine increases. Rebounding has been shown to help maintain proper body alignment and a strong posture.
- Offers relief from common pains that come with ageing, like neck pains, back pains, and headaches.
- Prevents edema by decreasing the amount of blood that pools in the cardiovascular system's veins.
- Helps rehabilitate existing heart problems and recovery from heart procedures by encouraging gentle, low-impact circulation.
- Encourages collateral circulation, which is important for seniors. This is the alternate path of circulation around a blocked artery or vein, such as a nearby blood vessel, which can help prevent strokes.
- Is easy on the joints. Rebounding has much less impact on joints and soft tissue than other exercises. When bouncing, pressure is more distributed throughout the body, whereas when walking or running, the pressure is mainly on the ankles.
MEDICAL BENEFITS:
BENEFITS FOR SENIORS:
My 10-year-old daughter loves the rebounder too and bounces daily. She’s now progressed to an 18-minute class. She’s a ballet dancer and the rebounder has helped her with her core strength which is so important for ballet. Plus, she has so much fun. Even my 13-year-old son has started using the rebounder.
Having a rebounder during lockdown this year has been priceless. It doesn’t take up a lot of space, can be moved from room to room, is inexpensive and fun, and workouts can be downloaded and done at your convenience. Bonus! ”
Finding time to exercise has been hard, I don’t like gyms and jogging outside in the cold, dark winter has never been an option for me. But rebounding in the comfort of my own home, at a time I can squeeze in, has been just what I’ve needed. And although I don’t always have the time to prep and cook the recipes suggested in Lisa’s Elimin8 Programme, I’ve learned so much about which healthy ingredients to use as well as simple, healthy food swaps I can make.
I’ve also done some DNA tests with Lisa, which has helped a lot in terms of knowing what my body needs.
I really enjoy rebounding as it’s all about pushing your limits and if you don’t feel very energetic you can take it easy, but at least you’re still moving and burning calories!”
- Ronalda Basson
At the start of the new year (2020) I wanted to quit some bad habits, namely smoking, and adopt some new, healthier habits – such as losing weight and getting fit. In Feb, I decided to quit smoking, and I’m so happy I did, but like most people, I began substituting smoking with snacking and picked up a few extra kgs. Then Lockdown happened and I thought it was the perfect time to get started with my 2020 fitness goals but while juggling work, family and home schooling, I still struggled with making rebounding and fitness a part of my daily routine.
While scrolling through social media, I kept seeing Lisas’s bounti 8-Week Challenge and realised it was just for me. I decided to sign up make a commitment to my fitness and health and what an amazing journey it’s been!
The first 3 days of the Elimin8 Programme was brutal for me, but then the magic happened, and I started to sleep better, feel more energetic and just have an overall feeling of “amazingness”. I fell in love with the process and felt excited and motivated to bounce, which was both fun and challenging, and eat properly. I’ve always felt so blessed to be able to move my body and be active.
Lisa’s challenge has been great because it allows you the time to make positive, lasting changes and form better habits. It also encourages you to be more mindful of what goes into your mouth. My results have been amazing with an overall 4.5kg loss so far. Although I haven’t quite reached my goal weight, I’m well on my way to achieving it and feel so much better in my own skin. I’m happy to have kickstarted a happier healthier me...”
“I decided to take part in the 8-week bounti Challenge and do Lisa’s Elimini8 Programme as I was really feeling down due to my health issues. Last year I snapped my ligament in my left foot which caused thrombosis (blood clots) in my legs. The clots then moved through my bloodstream into my lungs, which resulted in a serious pulmonary embolism. I had to go on blood thinning medication twice in the last year and a half, and I wasn’t allowed to consume any fruits and vegetables, especially anything containing vitamin k – as this vitamin thickens the blood.
I felt depressed, had no energy, wasn’t sleeping well, my skin wasn’t good at all and I put on a lot of weight. During the lockdown, I was on Facebook and saw Lisa Raleigh rebounding pop up in my feed. I saved the post and went on with my day. Again, another post related to rebounding with a video popped up, so I decided to go onto Lisa’s website to see what it was all about and when I read all the benefits of rebounding and how it can transform your life and health I decided to read some reviews and watch her videos on YouTube and Facebook. I also read some testimonials and decided then and there, that I needed to do something and make a change in my life.
I ordered my rebounder with accessories and workouts, which was something new as I've never bought anything online before.
When I received my rebounder, I decided I needed some additional motivation and thought about entering the bounti 8-week Challenge (which includes the Elimin8 Programme and a long-term eating plan). I knew that a challenge would help me to get started and feel more confident.
When I decided to start this journey, I didn’t realise that I would fall in love with rebounding like I did and that I would love the lifestyle change.
It was difficult at first to adjust my diet as I’d fallen into bad eating habits, thanks to long work hours and would often skip meals. However, the Challenge taught me to be more conscious of my daily routine and what I ate. I started to enjoy fresh, healthy food more and felt less tired and bloated.
After a couple of days, I could see a difference in my skin too. During the Elimini8 Programme, I grew my own sprouts from scratch to add to my meals and made fruit and vegetable smoothies for breakfast. I loved Lisa’s seed loaf as it kept me full for most of the day.
I started off with a beginner rebounding plan but could soon do more than just one workout.
I hopped on the rebounder when I got home from work and loved it. I sweated a lot and felt amazing after each class. I also started to sleep better had more energy and felt less congested throughout winter. Now, I feel so much healthier!
This was a life changing experience for me and the beginning of a healthier and happier me!”
“I started rebounding six weeks after having my baby, and wasn’t sure what to expect, but I’d been watching Lisa on social media and seeing the benefits of rebounding. I also read Lisa’s postpartum story, so I thought I’d give it a try.
Initially I was shocked! I felt my body working hard the first time I bounced and started seeing results soon after. Fitness-wise, I’ve done everything under the sun... yoga, Pilates, Pure barre, CrossFit, kickboxing and running – although I’m not a fan of running.
However, I knew I needed to do more cardio activities. So, when I heard that 2 minutes of rebounding is equivalent to 6 minutes of running, I was all in.
I’ve always been fit and have managed to keep excess weight off to a certain point, but then it became so hard to keep my weight in check. Rebounding has changed all that!
I’ve never seen and experienced the results I have with rebounding with any other exercise. I was shocked at how it targeted all my major muscle groups in one. My core has never been this strong, I can also balance for longer, and stand more confidently thanks to all the improvements I’ve noticed with my posture. I feel firm and tight.
Rebounding has also helped my body get rid of toxins, which is a great bonus.
Now, I’m not nervous to have another baby because I know that rebounding will help me lose the excess baby weight quickly. You have to experience it for yourself!”
Being passionate about my career, as well as having two little children made it difficult for me to find time to go to the gym. And if I did get to the gym, I lacked direction to achieve my goals and couldn’t afford a personal trainer – which left me feeling demotivated.
But Lisa Raleigh’s 8-Week bounti Challenge solved all my problems! It allowed me the convenience to train at home - even if that meant after the kids were asleep, plus it gave me the direction I needed thanks to the online classes and Elimin8 Programme, which helped me cut out all the unnecessary non-nutritious foods and sugars in my diet.
I’ve happily trained daily for 30-60 minutes and have really enjoyed how my body feels, with little to no old injury aggravations. Rebounding is so much fun that it hardly feels like “work”, yet I’ve really reaped the rewards in the past 8 weeks - mind, body and soul! My husband was also motivated by my commitment and has adopted the eating and training mentality and has lost 6kg and loads of centimetres – so the healthy bug has bit us both and we are both enjoying our new form.”
(Nella & Daniel – rebounding below)
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4 floors over a railway bridge into very dirty water and my leg split open due to the impact from the hit against the curve of the bridge.
I also do Bikram yoga for the stretch and strength to compliment my running.
I look forward to rebounding every day. My body improves constantly from my neck, arms, abs etc. I also sleep so well afterwards, which is possibly from the toxin reduction and lymph drainage. Everyone should have one!”
I am happy to report that only 15-20 minutes daily on my rebounder has shown tremendous results! I've noticed changes in my body composition and strength after just a few workouts. Lisa shows how practical the rebounder is in terms of time management, ease of use and efficacy. And the great thing is that you don’t have to be in shape when you start. I wish I had a rebounder after each of my pregnancies – I can imagine what an asset it would have been for me.
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