Beginner's Programme 2.0

R 1,599.00

The Beginner’s Programme 2.0 includes:

  • 56 workouts, led by bounti founder, Lisa Raleigh (7 workouts per week for 8 weeks)
  • Workouts progress from 10 to 60 minutes over the 8-week period
  • Workouts are not downloadable, and streamed via our hosting platform
  • Authenticated access for 20 weeks, which is granted upon purchase
  • Either purchase this programme separately here, or get it as part of our value-packed Life of bounti Subscription

For your entire progressive bounti journey unpacked, step by step, click HERE. For more about this Beginner’s Programme 2.0, and for information about rebounding for beginners in general, click HERE.

Welcome to your rebounding journey! If you’re here, it means you’ve heard about rebounding – exercising on a mini-trampoline – and its phenomenal health and fitness benefits. At bounti, we’re incredibly passionate about helping others realise the best version of themselves through this life-changing, miracle modality. We’re thrilled to make rebounding accessible for all, with this bounti Beginner’s Programme.

This incredible, new and improved 8-week Beginner’s Programme takes you on a progressive rebounding journey, from newbie to pro! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.

Our Beginner’s Programme 2.0 is the second version of this programme, where we’ve upped the quality and enhanced the experience it presents to you. Although the key principles, focus and purpose of the programme remain the same, its 2.0 version includes an improved look and feel, as well as a proper sound, lighting and tech set-up! In this new-and-improved version of the programme, Lisa’s own level of rebounding skill and proficiency have improved significantly! Not only are you getting a better experience with this 2.0 programme itself, you’re also being taught and guided through a better quality of rebounding, learning the latest, most applicable techniques and moves. Please note that the first, 1.0 version of this programme is no longer available.

The programme covers all you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 8 weeks! Look and feel more amazing than ever. As Lisa always says; nothing feels as good as feeling good feels.

With this programme, you’ll get:

  • An introductory welcome video on what to expect from the entire programme as a whole
  • Introductory videos of what to expect during each week
  • Safety guidance including advice on what to wear
  • Technique videos
  • An equipment breakdown
  • Guidance from Lisa as to what you should do after completing the programme

To complete this programme, you will need the following:

We know that starting your rebounding journey is often the hardest part, so we wish you a huge congratulations in making the commitment to take those difficult, first steps (or bounces – ha!). Be patient with yourself, stay consistent and progress slowly but surely. That’s a recipe for results!

The structure of this programme is as follows: 

Week 1:

  • No equipment
  • Workouts range from 10 to 13 minutes

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:

  • Workouts range from 50 to 59 minutes

Week 8:

  • All equipment from previous weeks needed
  • All workouts are 60 minutes