4-Week Foundation ProgrammeRegular price R 899.00
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A 4-week foundational programme that introduces the very basics of rebounding.
“Introducing, the bounti Foundation Programme! We love sculpting and adapting our products based on YOUR feedback. This 4-week programme was designed for absolute beginners, the elderly, or anyone coming back from illness or injury, who wants to start with a 2-minute workout, that progresses to 20-minute workouts over a 4-week period.
My guidance during the sessions are really supportive and ensures that you are slowly and carefully immersed into the sensations of rebounding. You will be following me, not the crazy beats of a fast- paced song, because the focus here is co-ordination, balance, orientation, form, and safety. I want you to slowly and consistently grow your confidence levels over the 4 weeks.
The workouts were shot with a support bar or T-bar, but you can do without it. You don’t need much; your rebounder, light dumbbells (0.5kg-1kg), a small resistance loop band and a soft ball…and a great mindset.
You will be hand-held, by me, throughout the programme, 7 days a week. You may wish to progress from here to our VERY popular “bounti Beginners 8-week Programme”, or you might want to maintain your Foundation Programme access via a monthly subscription. Either way, if you are looking for an introductory, accessible and fun way to begin a rebounding journey, this is for YOU.
This is perfect for your parents or grandparents too! Rebounding health benefits for the elderly are extraordinary and they can do right there at home. I cannot wait to hear all your testimonials!” – Lisa
What You Get
4-week introductory programme with 6-week access to content
1 video workout a day, 7 days a week
Weekly introduction videos to outline the week ahead
2-minute workouts that progress to 20-minute workouts